I like to eat apples and bananas

Seasonal, local, paleo, fitness

[meditationandvegetation]

Lunch time essentials: protein, greens, slow release carbs, some fermentation, and fats 👌 __ __ Greens, wild caught sole cooked in butter, sweet potato, fermented veggies, hemp seeds, nutritional yeast __ __ ________________________ #healthyfood #nutrition #health #glutenfree #traditionalfoods #paleo #nourishingtraditions (at Portland, Oregon)

[meditationandvegetation]

Trying to eat more traditional foods for my ancestors, starting with a feast of breakfast __ __ Soaked oat porridge, rye bread with cultured butter, raw Swiss cheese, fermented veggies, and cultured milk __ Soaking grains with an acidic medium helps remove phytates (anti nutrients) Raw dairy products are ideal, but aren't readably available in stores. Opt for cultured dairy which helps with the overall digestion process. If you are intolerant to dairy then it's probably not the best thing to eat -->make sure it's always grass fed! __ ________________________ #healthyfood #nutrition #health #glutenfree #traditionalfoods #swissfood #scottishfood #nourishingtraditions (at Portland, Oregon)

[meditationandvegetation]

Pancake day is a happy day __ __ Oat protein pancake, cultured butter, mixed berries, hemp seeds, coconut flakes __ __ ________________________ #healthyfood #nutrition #health #glutenfree (at Portland, Oregon)

[meditationandvegetation]

Sunny fall days featuring chocolate milk __ __ Hemp milk, cocoa, maca, turmeric, black pepper, cinnamon __ __ ________________________ #healthyfood #nutrition #health #paleo #vegan (at Portland, Oregon)

[meditationandvegetation]

Piles of broccoli 👌 __ __ Kimchi, eggs, broccoli, parsley __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo #farmersmarket (at Portland, Oregon)

[meditationandvegetation]

Today's market finds #farmersmarket (at Portland Farmers Market)

[meditationandvegetation]

My job includes making salad for people to taste __ __ Sweet peppers, tomatoes, garlic, onion, olive oil, red wine vinegar, lemon juice, salt, pepper, and cumin __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo #farmersmarket (at Portland Farmers Market)

[meditationandvegetation]

$5 early bird breakfast 🙌 #paleo (at Fern Kitchen)

[meditationandvegetation]

Bone broth and oats __ __ Homemade bone broth, oats, cocoa nibs, raspberries, hemp seeds, pb __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo (at Portland, Oregon)

[meditationandvegetation]

Been loving giant lunches post workout and small snack dinners __ __ Purple potatoes, hard eggs, tuna salad, and greens __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo (at Portland, Oregon)

[meditationandvegetation]

Oats are life __ __ Scottish oats, helps seeds, cocoa nibs, peanut butter, honey __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo #musclefood (at Portland, Oregon)

[meditationandvegetation]

Classic fuel your gains 💪 __ __ Sweet potato, chicken, broccoli __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #paleo #musclefood (at Portland, Oregon)

[meditationandvegetation]

Back to the oatmeal grind __ __ Local Scottish oats, hemps seeds, peanut butter, fresh peach, and a little honey __ __ __ ________________________ #healthyfood #nutrition #health #balancedmeal #local #breakfast (at Portland, Oregon)

[meditationandvegetation]

A mix between lunch and dinner. Next stop, portion control __ __ Garden parsley and carrots, roasted potato, chicken breast __ __ __ ________________________ #paleo #healthyfood #nutrition #health #balancedmeal #portions (at Portland, Oregon)

[meditationandvegetation]

☀️💪 __ @flap protein pancake, fresh strawberries, coconut butter, cocoa nibs, hemp seeds, and a drizzle of local honey __ __ __ ________________________ #paleo #healthyfood #nutrition #health #breakfast #protein (at Portland, Oregon)

[meditationandvegetation]

Summer veggies and local noodles __ Onion, pepper, corn, okra, carrot, shallot, @umiorganic noodles, coconut aminos, hemp, and sesame seeds __ __ __ ________________________ #paleo #healthyfood #nutrition #health #summer #local (at Portland, Oregon)

[meditationandvegetation]

Smoothie heaven 😇 __ Avocado, banana, chia, spirulina, @amazinggrass, cocoa powder and nibs, maca, hemp seeds, @vitalproteins, plant protein, and raw eggs 🤗 __ __ __ ________________________ #paleo #healthyfood #nutrition #health #smoothie #superfood (at Portland, Oregon)