[sa-dnesss]

[candiceaccola]

[hplyrikz]

I can relate to this

[fluffynips]

[hplyrikz]

I can relate to this

[hplyrikz]

“I remember crying over you and I don’t mean a couple of tears and I’m blue. I’m talking about collapsing and screaming at the moon.”

— The Avett Brothers, Tear Down the House (via hplyrikz)

[anxietyproblem]

[rainydays]

[sk1nnyaesthetic]

PSA

You can still be sick even if you’re eating normally. Even if you’re eating more than what is recommended for your weight.

If you eat a healthy amount but still wake up every day thinking “today is the day I’m going to start starving again” you’re still sick. If you think in calories and fat content you’re still sick. If you hate your body and idealize being underweight, you’re still sick.

Restriction is a symptom, not the sickness. You’re still valid and deserve help.

[onlinecounsellingcollege]

“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.”

— Judith Lewis Herman

[recommend]

Models Who Gained Weight Are Sharing Before-And-After Pics to Promote Self-Love

[onlinecounsellingcollege]

Reasons to be Grateful

1. You’re alive.

2. You have a roof over your head, food to eat and clothes to wear.

3. You have access to basic education, and are able to read and write.

4. You have choices, and the freedom to make your own decisions (about what to eat, what to wear, where to live, the kind of career you would like to pursue etc.)

5. You are not being persecuted for your beliefs, and you live in a country that respects your human rights.

6. You have faced and overcome some huge obstacles.

7. You have experienced the warmth and the love of friends.

8. There are people in your life who miss you, and look forward to seeing you again.

9. You can enjoy gorgeous sunrises and sunsets.

1o. You have access to the internet.

[undo-my-scars]

xx

[tired-of-surviving]

[hplyrikz]

Sad? Insecure? Looking for a sign? This 2 minute song may change the way you look at yourself.

[hplyrikz]

Clear your mind here

[be-pd]

*expresses a reason i’m upset* oh god im being manipulative aren’t I

[onlinecounsellingcollege]

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.””

— C.S. Lewis