MellyBird&You FRAME • STICK • SEND

My World is Your World (Yes. I took these photos)

[mellybirdandyou]

• Meet Harry. 🍦 We have had a discussion. 🙅

[mellybirdandyou]

✈️ At around 6.5k miles from Cape Town, there's a crisp chill to the air. ❄️ ⛄️🎄Now it Really feels like Christmas! 🇬🇧 This must mean I'm on original home turf. 📷 Bring on the Blighty Insta-cam for the next 3 weeks. #LoveCapeTown #Love #LoveLondon #UnitedKingdom #Fly

[mellybirdandyou]

• Planting a seed is believing in tomorrow. 🌱 🙌 Help our world become more sustainable 🌿🌍💖 🌄 No nasty chemicals on these babies, just chilli and garlic in a spray bottle with water help keep of the hungry little garden critters. 🐜🐛 🐌 💬 ...who me? 🙅 YES YOU! #HomeGrown #Green #Sustainable #CityofCapeTown

[mellybirdandyou]

• Lest we forget. 👥 Friendship is about: 👉👈 Give and take. 💡 Helping each other reach goals and potentials. 📞 Phone calls instead of what's apps. 🙌 Trust. ⏰ Making time for each other, even if it means sacrificing something to be there for a friend. 🎇 Mischief. Just because you can 😈 🎈If you can't afford a gift... A gesture is just as valuable. 🎶 Sitting in your car at midnight exchanging awesome music. 💬💌 COMMUNICATION! No room for 🐮💩 👆 All of the above and more. ☺️ It may sound cheese balls to some, but I have some really amazing friends. That's mostly because we can be HONEST and OPEN with each other. It's take a while to separate the drains from the radiators. 🙏 No bodies perfect. 💡We just have to TRY to be kind, loving and forgiving. 💖 Be a good friend. Tag someone you #love ✌️ #Friendship #Sunshine

[mellybirdandyou]

• A massive THANK YOU to all that came to support MellyBird&You whilst at this weekends recovery convention. 📲 Please take a moment to share the page. 📷 You can post photos of your gifts in their new home on the page. 🎉 The 10x10cm FRIDGE MAGNETS have been SO popular! 📣 Inbox me to ORDER YOURS NOW in time for Christmas. 🙏 I hope you all enjoy your gifts and had a safe journey home from sunny Wellington. ☀️ Beautiful weekend. 😘 Beautiful people. #Love #Light #Recovery #Faith #SouthAfrica #CapeTown (at Table Mountain)

[mellybirdandyou]

• Happy Convention weekend to all you guys in recovery. 🌠 No matter how long you have stayed abstinent from any mood and mind altering substances, whatever your poison ; Drugs, alcohol, sex, gambling, food, shopping, work... To chose a healthy and meaningful way of life takes hard work, self care, patience and perseverance. 👊 I believe in every one of you. 📝 It works if you work it. 😎 Today WE are responsible for our lives. 👆 We have a CHOICE. 🙇 🙅 We just have to make the first move and START the process. 🙌 Just remember... WE DO RECOVER. ⏰ Sometimes quickly, sometimes slowly. 🙏 I believe in you! 💖 (at Cape Town Western Cape)

[mellybirdandyou]

• What's stopping you? Do what you love. Love what you do. 💃 Happy Friday! #Women #Faith #Love #MellyBirdandYou (at Cape Town, Western Cape)

[mellybirdandyou]

• From sunrise to sunset... Just do your best. #Ibiza #Life #Sunrise #Beach #LetLoveFly #MellyBirdandYou

[mellybirdandyou]

💡Is it THAT simple? Can you really just enjoy being? ☺️ Sometimes I get inspired to do a design by what comes out of other peoples mouths or what a see when I'm travelling around. 👏 I owe this Thank You to my Yogi guide Retief for his continual commitment to awesome statements. 👊 You rock this world! 😁 💗 Happy Monday people! 💗 🌟 If you want to see more of these Follow my Facebook Page MellyBird&You. - Link in my profile. #Love #Life #Peace #Sunset #CapeTown #SouthAfrica (at Lion's Head)

[mellybirdandyou]

No mere mortal can resist... The fox that is @elliebernbom 😈 I know it's a little late but as It popped up on my Time Hop from a couple of #Halloween 's ago, I couldn't resist. #Thriller #MichaelJackson #Tattoo #Love #MellyBirdAndYou

[mellybirdandyou]

Inspired by @hellielast18 my 3 hour stint in front of the mirror paid off for tonight's sober #Halloween soirée. It's the best day of the YEAR! The one day when you don't have to justify dressing up. 🏃💃 life is a catwalk. I hope you all had a ball tonight. Glowing Peace and blackened heart #Love 🎃👻🎐🎆 #MellyBirdAndYou #DayOfTheDead #SugarSkull #LetLoveFly

[mellybirdandyou]

Though the body ages, our little person still lives on inside. 📝 Writing to myself is sometimes the only way to truly reflect how I feel and see where I need to give Myself some TLC. Give it a go! You might surprise yourself 😉 🎃 Happy Friday my beautiful little people! 👻 #Believe #InnerChild #Encouragement #Love #Poetry

[mellybirdandyou]

IT IS HERE! 😈 #Halloween #DeadCool #Pumpkin #Love #MellyBirdAndYou #ForgetChristmas #LetLoveFly (at Whitby - Uk)

[mellybirdandyou]

Once. Upon. A Time.🌠 #MellyBirdandYou #LetLoveFly #Love #Disney #Change #Inspiration #Eyes #Snow (at MellyBird&You is on Facebook!)

[mellybirdandyou]

😝 Yay for this big fat number! 👍 MASSIVE thanks to all of you who have hit the button on my Facebook page 👍 Ain't you just THE best. 🙏 For those of you who are a wee bit behind... Pretty please (with 🍒 on top) could you take a few seconds to click the link in my profile and hit the button to Like and Share 💞 We can only keep the love we have by giving it away so invite your friends and #LetLoveFly 🌠 To the newbies... Welcome to #MellyBirdandYou. 🌍 My world is Your world 💋🇬🇧 🌠Good night sleep tight beautiful people. #Love #Instagram #Happiness #Inspiration #ThankYou (at Her bed *Ơ̴̴͡.̮Ơ̴̴͡*)

[mellybirdandyou]

🌈 So proud to be a part of yesterday's #ColorRun #CapeTown. 🌻 #Happiness is under rated. 💖 It doesn't take much to bring a little ray of sunshine into your life. Just a few adjustments to perspective can make a world of difference to yours or even someone else's day. And in my opinion... As long as there's Tea and Icecream on this planet... MellyBird is #Happy! 💡Think about what really makes YOU HAPPY... Then get to it! 🌟 What you waiting for? ✌️ #LetLoveFly #MellyBirdandYou #LoveCapeTown #Happy #Health #Tattoo (at Colour Run)

[mellybirdandyou]

🌈#Rainbows are coming! 🎏 If you know me, you know I do NOT run. I walk Flippin' FAST though so Instead of feeling like The Hulk, I will be sauntering through with thousands of other colourful creatures around the #CityOfCapeTown to celebrate healthy, happy and COLOURFUL life. 🌁 The ground will be shakin' it's thang on Saturday! 📅 Today is the last day to register and collect your race pack. See you on the highway to happy! 🌈🏃💨 (at Cape Town, Western Cape)