is what it is

this is probably gonna be me mostly posting stuff that i should mention in therapy whenever i get it or that i thought of and is convincing me for the day that i still don’t need therapy

[mentalquestionoftheday]

question of the day :

other than my trauma, is the massive focus on individualism and doing things for yourself no matter how unwell you’re doing and how little you feel you can do anything right that was engrained in to me in the us what fills me with almost constant guilt?