Radiant Life

Meredith Rom + Yoga & Wellness for a Radiant Life + instagram @meredithrom

[meredithrom]

For any friends making it out to burning man this year I will be leading two workshops with @michaelzeligs on the playa...join us in a ritual space to call in our highest intentions for ourselves and the world and use our voices as a healing tool to sing those prayers. We will be at 9:15 & E in the bhaktea yurt tent @ soft landing on Wednesday at 10:30 am and at Red Lightning in the tipi Thursday at 4 pm ~ 8:15 & E to create this sacred space. You can also find me singing with the harmonium in the temple, giving magical tarot readings and guided meditations to connect to your highest self. So grateful to be of service this year for healing and light. It's going to be magical! ✨ (at Black Rock City)

[meredithrom]

My top 3 travel tips to use after a red-eye flight: 1. Take a bath. All night in that cold air conditioned environment can chill the body and there's nothing like a hot bath to relax your muscles. 2. Do this yoga pose - viparita karani - legs up at the wall for 15 min. Its hard on the body to be sitting for so many hours, and sometimes the feet swell without movement for circulation. This pose deeply rejuvenates the body, nervous system and restores blood flow and circulation. 3. Drink lots of fresh, filtered water. Airplanes hardly give you enough water - everyone on a flight must be dehydrated without realizing it. Make sure you get yourself a big bottle of water to drink during and after the flight. I intuitively followed these steps after a red eye flight last night, was able to fall asleep again and wake up feeling completely restored. I hope you find this helpful if you have any travel plans coming up! 📷 by @nomadicbellydancer #yoga #travel #travelyogini #traveltips

[meredithrom]

Since the last new moon in cancer I've been bringing fresh energy to my home. The astrological sign of cancer is all about home - growing roots, the comforts of family, and the part of ourselves that is more maternal, domestic, and loves to nurture others. I had our bedroom & office painted last weekend and set up my standing desk (I salvaged and sanded the walnut wood for the shelves myself). It feels like a totally new space and has brought so much clarity to my work time. Each month I will be sharing more insights about how we can use the wisdom of astrology + the moon cycles to benefit our everyday living....I'm excited to guide myself (and you) through each phase of the calendar! This month, how could you make your home life more serene and harmonious? ✨💓 #astrology #cancer #newmoon #decor #homelife (at Cottage Life)

[meredithrom]

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." ~Brené Brown Ultimately we are all here to learn, to discover those dark places, face our fears, let down the walls around our hearts and welcome in the light. ✨✨✨ #courage #selflove #vulnerability #light

[meredithrom]

New moon portals are a time to set new intentions, reflect on what's been working and what it is time to let go of. It is a potent time to gather with other women, cultivate strength and the courage to be seen and share our gifts in the world. I'm looking forward to gathering with dear women this evening and am planning on leading a new moon circle next month on my travels to Minneapolis. What is your favorite way to honor the new moon?🌖🌑🌔 image #regram from @rootfoot

[meredithrom]

Happy new moon in cancer today...here are some insights from Cathy pagano and #mysticmamma: "We need to love ourselves so we can love others. Our fulfillment sparks others to find their own. And our compassion fills us with the knowledge of our inter-dependence, making us willing to share ourselves with the world." I snuck in an hour of #collagetime today and created this piece with a special friend in mind. It felt so good to honor my own self-love through art creation ✨I plan to ship it off to her tomorrow with love. ❤️ how can you be more loving and compassionate to yourself and others on this new moon? #yoga #liveyourpassions #sacredfeminine #goddessrising #newmoon #moonritual #moonceremony #moon #mystical #alchemy

[meredithrom]

"Rituals infuse magic, intention and sacredness into our daily lives. A ritual can turn a mundane act done without awareness into a sacred act with clarity and purpose. Meditation, singing, or lighting a candle imbues a moment of peace and serenity into a busy day." Today on the blog I share about a powerful ritual I experienced last year at Erica Jago's #earthyogaretreat ✨we created a space where I was able to release a fear I had been holding for so long. The amount of transformation that has taken place in my life since then has been astounding. I can't wait to go back to this retreat, and also to share two workshops there as a teacher. To learn more about the power of ritual read my latest post at http://meredithrom.com ✨ #yoga #ritual #power (at link in profile)

[meredithrom]

"I have everything I need and welcome so much more." ~gabby bernstein Mantra for the day. Today is day 7 of 40 days of devotion I am leading for my group program, VISION. I am already feeling the power of this practice - repeating affirmations, singing mantras and doing the breathwork. I am becoming aware of the limiting beliefs I still hold and am consciously releasing them, coming back into a vibration to attract my highest intentions for myself in the world. Feeling grateful for the women around the world participating in this practice with me, knowing we are holding each other accountable, and imagining each other living our visions in our meditations. Sending love to you all 〰 💕💗 #gratitude #vibration #energy #meditation #goddesscollage (at Cottage Life)

[meredithrom]

Had a Skype call today with this goddess Erica Jago 🙌 I'm excited to share I will definitely be at Erica's #earthyogaretreat again this fall (September 12-18).✨💗✨ AND I will be leading TWO sweet workshops there ~ one about vision & voice where we will open to our voices with the harmonium and another about intuitive collage ~ discovering the gods and goddesses within you and then creating artful altar pieces as a tribute to them. 💗 I am so excited to step back on this land, practice Erica's creative yoga sequences, eat the amazing fresh organic foods, create earth mandalas, moon rituals and sing together! ✨ you can learn more about the retreat at http://checkthis.com/earthyogaretreat ✨ stay tuned for a free online workshop and more beauty-ful images of our yosemite time from last year In the coming weeks! 💗💜💗 (at http://checkthis.com/earthyogaretreat)

[meredithrom]

So much love! 💗✨💗✨💗🌷🌸🌺☺️ #solsticeblessings #solsticeritual #sisterhood #divinefeminine #magic #gratitude

[meredithrom]

"Humbly we walk here, Humbly we sing here, Humbly we bless this ground. Humbly, and with gratitude, Remembering the ancient ones who walked this ground." Thank you for sharing this song with us @karen_prosen 💗 Today I had my #40dayvision sisters over to celebrate the Summer Solstice. We sang, wrote, meditated, ate a beautiful lunch and made an earth mandala. We also created a solstice ritual honoring our first day of a 40 day devotional practice I am leading for them this summer. It was a powerful way to call in our visions and begin to manifest our intentions. So grateful for this sisterhood @tantricvoice @tantricvoice #mandala #sisterhood #gratitude #summersolstice #solstice #yoga #ritual #selflove #dailydevotion (at Cottage Life)

[meredithrom]

Happy new moon to all you angels! Tomorrow marks the official #newmoon in Gemini with an emphasis on COMMUNICATION, CONNECTION and CHANGE. What truth do you wish to speak? What is being asked of you? How do you vision your relationships and collaborations? What do you wish to change? The new moon marks the perfect beginning of our #40dayVISION calls starting tomorrow. I am so grateful for this magical #sisterhood forming to call upon all our manifestation powers for the 40 day meditation practice that begins on the solstice! There are now only 3 spots left and enrollment closes at 5 pm PST tonight. Was this spot meant for you?? All details at http://40dayvision.com 💗 #yoga #manifestation #magic #moonritual #moonwisdom (at Only a few hours left :))

[meredithrom]

I just finished recording 15 new guided meditations that will be part of the meditation toolbox in my group program, VISION. On the summer solstice we will begin a 40 day devotional practice together to manifest our desires and live our dreams this summer. Through audios and videos, I guide each woman to design her practice with an array of meditations from the toolbox. I've included all kinds of practices to make these 40 days enjoyable and sustainable - everything from discovering your archetypes, how to manifest a miracle, an energetic cord cutting ceremony, chakra sounds, mantras, pranayama and more traditional forms of Buddhist meditation. These ladies are going to have so many powerful tools at their fingertips!!! #40dayVISION enrollment is open til tomorrow evening at 5 pm PST and we only have a couple spots left! visit http://40dayvision.com if you want to join us in these powerful practices this summer!! (at VISION)

[meredithrom]

When I collage, I never know what will happen. It is such an intuitive process - tearing out pages, placing them together and seeing what works. Today I made a balinesian inspired princess. She has the wings of an owl, symbolizing vision, wisdom and magic. ☺️✨ #goddesscollage #bali #princess #owlmedicine #creativity #selfexpression

[meredithrom]

So wise!! @karen_prosen is my featured magical empowered woman today in the video series. she shares her insights on meditation, what's worked, what hasn't and what meditation is like for her now. Karen has been part of the #40dayVISION sisterhood from the very beginning, and I can't wait to share her insights with you today!! Tap the Link in my profile to watch the full vid ✨✨ thank you Karen! 💕 (at link in profile)

[meredithrom]

Yesterday, my dream yurt came into full manifestation...this is going to be a space I hold Kirtans and women's gatherings this summer 💜 I can't wait to host the local women in my VISION program on the summer solstice here 😊 Michael and I spent most of yesterday putting it up...now comes the fun part...decorating! 👏 what dreams are you manifesting this summer? I have been cultivating a beautiful community of women from around the world devoted to sacred spiritual practice and taking action towards their dreams. There are only a few days left to join...Click the link in my profile to learn more about joining the VISION sisterhood to manifest your dreams this summer. 😊 #glamping #yurttent #lotusbelle #community #sisterhood #kirtan #meditation (at Cottage Life)

[meredithrom]

Have you seen this video yet? Check out the link in my profile to watch and learn more about the VISION I am holding for women all around the world. Beginning tomorrow I will be releasing video interviews with empowered women I admire and respect. I went around and asked the questions: how has meditation changed your life? What have you struggled with around meditation? what does meditation look like for you now? And, what advice do you have for those who want to bring meditation into their daily life? The answers were honest, heartfelt and sometimes surprising! I can't wait to share these video interviews with you soon!!! 💜👏😊 http://40dayvision.com #40dayVISION #LiveYourVISION #meditation #selflove #leader #fearless #courage #feminine (at link in profile)