āHereās how you stop being average: When you wake up in the morning and need to brush your teeth, and you have that thought, āOh, I should actually floss too,ā then floss. When you go to make yourself breakfast and you have that thought, āOh, I said I was going to eat healthier,ā make the healthy choice instead of the unhealthy one. When you go to head to train for work and you have the choice between taking the stairs or the escalator, and you hear that voice in your head that says, āOh, I said I was going to be more physically active,ā take the stairs. When you get into work and you sit down in front of your first task, and you have that thought, āOh, I said I was going to work on being more productive,ā turn off all distractions and get to workāinstead of browsing Facebook, for example. When you leave work and youāre exhausted and you have that thought, āOh, I said I was going to work on my book this week,ā donāt go to the bar. Go home and work on your book. When you get ready for bed and you feel like winding down, and you have that thought, āI said I was going to read more instead of watching so much Netflix,ā pick up a book instead of opening a web browser. Being average is a choiceāthatās what a lot of people donāt understand. You know what you need to do. And a tiny, faint voice in your head reminds you of what you need to do, or what you had said you were going to do, a lot more often than you might realize. Start listening to that voice.ā
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