Michael Smathers @michaelsmathers - Tumblr Blog

Behind the neck press form check - 7-31-2020

Doing Bulgarian split squats for the second time - 7-28-2020

Snatch grip high pull form check - 7-9-2020

Bent row form check - 7-9-2020

Legs 6-22-2020

My current training routine - 3-10-2020

11 mistakes I made on my contest prep

My biggest bodybuilding mistake

The toxicity of advice

My current pre workout food selection discussion - Episode 7

My experience with the high bar back squat

My experience with looking vascular and full

Barbell bicep fail - 3 X 8 - 80 LBS - 7-2-2019

Barbell bicep curl 3 X 6 - 86 LBS - 7-4-2019

Rowing now with the pendlay row - 3X11 with 90 lBS - 6-25-2019

Front squat (Wider stance) - 6-26-2019

My new leg extension, leg curl gadget - no machine needed

Michael Smathers