MotivationalcoachingbyMichele

Online health and fitness coach http://bit.ly/helptogetfit

[michelevaron]

Haven't been feeling well the last few days but needed to at least walk and feel like I did something. Still suffering from chest congestion and trying to take it easy which is hard for me! Trying to get done Vitamin Sea 😊 #accountability #bedetermined #tryingtoloseweight #myweightlossjourney #wishifeltbetter #beachdays #vacationmode http://ift.tt/2lJgYTL

[michelevaron]

Yep - I see people work so hard and then the weekends come and they blow it, and I do it myself sometimes too - guilty!! Gotta remember how far you have come and choices you have made to get you where you are today. Our choices are in our control truthfully! They either bring you closer to your goals or further away. So we need to keep asking ourselves which direction we are headed next time to want to make bad choices. #thechoiceisyours #weightlossadvice #weightlossjourneys #tryingtoloseweight #nevergiveuponyourself #stayfocused #mindsetmatters #bedetermined #youcandoit http://ift.tt/2kWuJBn

[michelevaron]

Since I missed national margarita day this week, I'm making up for it on vacation! Still have a terrible cold but nothing like a beach vacation to relax and rest up! Cheers🥃🍷 #happyplace #tequilalover #beachlife🌴 http://ift.tt/2lD0Ogf

[michelevaron]

Never put off tomorrow what you can do or say today! What have you been procrastinating or putting off that you should just do now? Have no fears and no regrets and just jump in! #stopprocrastinating #doitnow #dontwastetime #lifequotesandsayings http://ift.tt/2lDbYQv

[michelevaron]

Raise your hand if you always put yourself last?? I used to be so guilty of that! Many people today don’t realize that the reason they’re not happy, the reason they’re not enjoying life is simply because they’ve trained their minds in the wrong direction. They’ve programmed their minds to worry. They’ve programmed their minds to complain. They’ve programmed their minds to see the negative and they are focusing all of their efforts on making sure everyone else is happy first. Well, it's time to also make sure you are happy and putting your needs first and making yourself a priority. When you do, that happiness just spreads to other areas of your life 😊 #doitforyou #lifequotesandsayings #selfworth #itallstartswithyou http://ift.tt/2mfVZrB

[michelevaron]

Still not 100% but got my Chalene extreme weight training in. It felt good ! Going to fight this damn cold -not letting it stop me yet. #bedetermined #notquitting #keepmovingforward #tryingtoloseweight #weighttrain #momswithmuscle #fitoverforty #nolagirl #inspireothers #workoutathome #accountability http://ift.tt/2m7m3Z1

[michelevaron]

Sticking with the mindset theme because it's one I struggle with daily! Your mind and inner talk is so powerful! I constantly talk to myself and we have to make so many choices so many times a day. Stay strong with me and positive and always talk yourself into it and never out of it and make that better choice even with all the temptations around you - you will be so glad you did! GET A WORKOUT IN TODAY and MAKE GOOD CHOICES THIS MORNING. Click LIKE if you talked yourself into it 😊👍 #doitforyou #bedetermined #persevere #selfworth #mindsetmatters #selftalk #attitudeiseverything #justdoit✔️ http://ift.tt/2l7eq0K

[michelevaron]

Not feeling too good today. Throat itchy, and I didn't sleep well. I still pushed play and did low impact Turbofire 30 to do something. Hoping I knock this out quickly! I'm a terrible sick person but good thing it only happens once or twice a year. #keepmovingforward #bedetermined #tryingtoloseweight #stayfocused #workoutathome #motivateyourself #accountability http://ift.tt/2kUPXuH

[michelevaron]

Does this just hit you between the eyes!! This is so true! To experience life changing results from exercise and nutrition, it takes serious dedication, determination and commitment! It takes someone willing to make a decision that they are worth the time, effort and money it takes to care for themselves properly. How much is your health worth? Serious and committed people get results because consistency and hard work pays off! I love to help those who truly have a desire to change and ready to jump in 100% with no excuses because excuses will never get you what you want. #noexcusesperiod #bedetermined #youcandoit #encourage #selfworth #selfesteem #inspireothers #motivateeachother #consistencyiskey #believeinyourself http://ift.tt/2mhSLD2

[michelevaron]

My newest find -it's sooo good! Found it at The Vitamin shoppe. It's a bit pricey so I have to investigate to find it cheaper. Great for chocolate cravings. Anyone else tried it? #chocolatecravings #newfinds #newfoods #ilovetoeat #ilovechocolate #proteinsnack http://ift.tt/2m2iYJW

[michelevaron]

Today's #laugh ...LOL so relatable! #dietssuck #weightlosshumor #funnyshit #laughoutloud #over40 #tryingtoloseweight #ilovewine #nolagirl #stressrelief http://ift.tt/2lAfQ6K

[michelevaron]

Back to weight training this morning with Chalene extreme. Focused on legs, back and chest. Now to focus on my nutrition better this week too. #bedetermined #workoutathome #momswithmuscles #inspireothers #womenwholift #fitoverforty #myweightlossjourney http://ift.tt/2lyT0N4

[michelevaron]

You have got to believe in YOU and that you can be successful and achieve whatever you want to. It truly is a mindset to move forward with your goals or to even just start! Never give up the fight for what you are looking for and always know that YOU are worth it 😊 #believeyoucan #believeinyourself #bedetermined #persevere #encourage #inspireothers #mindsetmatters #attitudeiseverything http://ift.tt/2kDYNBC

[michelevaron]

Got a Turbofire HIIT workout today adding some abs and a nice stretch to finish up. Really gotta focus on my nutrition this week. I've not done as well as in the past and can't let my slip become a slide. Getting ready to plan it all out! #backontrack #refocused #myweightlossjourney #inspireothers #workoutathome #hiitworkout #tryingtoloseweight #over40andfit #nolagirl #bedetermined #accountability http://ift.tt/2lwvb8o

[michelevaron]

Sunday #funnies .... Red for me! 🍷🍷 #laughoften #smilemore #livelaughlovelife #winelover #over40 #nolagirl #funnyshit #jokeoftheday #momswhodrink #stressless http://ift.tt/2mbCqzN

[michelevaron]

Today's #laugh ... Finally a diet everyone can stick to! 😂😂 #dietssuck #funnyshit #laughoutloud #stressless #ilovefood #ilovetoeat #tryingtoloseweight #livelaughlovelife http://ift.tt/2m4NP4g

[michelevaron]

Flex it Friday! Burn Circuit 3 done -all legs and shoulders. Feeling strong and accomplished this week making it through. Take it one day at a time and just do your best. Every effort counts! #accountability #fitoverforty #momswithmuscles #inspireothers #flexfriday #tryingtoloseweight #iwantabs #myweightlossjourney #over40andfit #nolagirl #icandothis #stayingfocused #operationspringbreak http://ift.tt/2m2yz8k