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cherry valley forever
Lint Roller? I Barely Know Her

Janaina Medeiros
noise dept.

Product Placement

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Andulka
Peter Solarz

pixel skylines
Aqua Utopia|海の底で記憶を紡ぐ
Xuebing Du
d e v o n
KIROKAZE
Cosimo Galluzzi
he wasn't even looking at me and he found me
ojovivo
Mike Driver

#extradirty
art blog(derogatory)

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@michthegod
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Maintenance & self care is top priority 2026 🧖🏾♀️
New habits to adopt in 2025
Time Management
Time is your most valuable resource. This year, try dividing your day into focused blocks:
Creation time: Work on your projects with intensity and zero distractions.
Authentic rest time: Turn off your phone, read a book, or simply enjoy doing nothing.
Connection time: Dedicate exclusive moments to connect with loved ones—no multitasking!
Improve your sleep habits
It’s not just about sleeping 8 hours, it’s about sleeping well! Create a ritual before bed:
Turn off screens 1 hour before sleeping.
Write in a gratitude journal to clear your mind.
Use essential oils like lavender or practice deep breathing exercises.
Embrace Mental Minimalism
Do a “declutter” of your mind:
Cut back on unnecessary commitments.
Use “no” as a tool for self-care.
Use apps or tools to stay organized, but don’t let them dominate your life.
Learn Something New Every Month
Wellness also means growing intellectually. 2025 is the year to step out of your comfort zone! Learn:
A new language.
A fresh recipe.
A breathing or mindfulness technique you didn’t know before.
Connect with Nature
You don’t have to wait for vacations to touch base with the earth. Incorporate small moments:
Plant something in your home.
Walk barefoot on the grass.
Watch the sunrise or sunset
Cultivate Conscious Relationships
Surround yourself with people who uplift you. Dedicate time to meaningful and authentic conversations. A good exercise:
Ask someone how they’re really feeling and listen without interruptions.
Do a Weekly Emotional Check-Up
Just as you check your physical health, check your emotions. Ask yourself:
What made me happy this week?
What caused me stress or sadness, and how can I improve it?
BONUS: Be Kind to Yourself
Remember: you’re a human being in constant evolution. Celebrate your achievements, big and small ✨
these are the habits you have to give up before the year is out:
worrying about people and things you can’t control
negative conversations with others
obsessing about what others think
lying for others
expect others to do what you want them to do and get angry if they don't do it
creating expectations on others
gossiping
making excuses for not taking care of your responsibilities
lying to yourself
putting your needs lasts
giving priority to other people's opinions rather than your own
letting the negative opinions of others affect you
limiting yourself
comparing themselves to others and putting them on a pedestal
giving prominence to people who do not deserve it
set boundaries with others but not with yourself
spending too much time on social media
habits you need to implement:
create a daily routine that you feel comfortable with and suits you
calming your mind a few times a day
positive affirmations and healthy thoughts
complimenting others and congratulating their success
letting go of things you can’t control
ending toxic relationships
more time outside
making yourself and your health a priority
self compassion and self forgiveness
taking responsibilities
more self care
beginning with a motivation each day
do what you need for yourself
starting something new (activity, hobby, habit)
not to depend on others and to learn to do things you want to do on your own
focus on the good things and not on the things you don't like
exercise and eat healthy for the sake of your body and not to fit into a beauty canon
getting out of your comfort zone
focus on building healthy relationships rather than being guided by false expectations of how relationships should be
be true to yourself and your values
not to sell or denigrate you for money or lavish gifts
Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
randomarchive.
rubi rose.
i came into the new year with a clean heart. i’m done letting my past define my future. i’m done overthinking. i’m done overextending myself. i’m done feeding into people and feelings that are no good for me. this year i move with intention. i move with love. no longer allowing people i have to question acess to me. this year i live in peace and will not allow negativity to disturb me. this is my year of stability, good health, wealth, clarity, + prosperity.
How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
Journal Prompts To Welcome The New Year 🤍✨
✨ Reflecting on the Past Year:
What were your three most significant moments of the past year?
What lessons did you learn in the last year?
Which achievements are you most proud of from the past year?
✨ Gratitude:
What are you most thankful for as you look back over the past year?
Who made the biggest impact on your life last year, and why?
✨ Setting Goals and Intentions:
What are your top three goals for the New Year?
How do you plan to step out of your comfort zone this year?
What new skills or hobbies would you like to explore?
✨ Personal Growth:
How do you want to grow personally in the coming year?
What daily habits do you want to cultivate or change?
✨ Challenges:
What challenges from the past year are you still dealing with, and how do you plan to overcome them?
What fears or obstacles do you want to conquer this year?
✨ Future:
What are you most looking forward to in the New Year?
How do you envision your life one year from now?
✨ Creative:
Write a letter to your future self, describing your hopes and expectations for the year.
Create a vision board in your journal for the New Year.
✨ Relationships:
How do you wish to strengthen your relationships this year?
Are there new connections or communities you wish to be part of?
✨ Health and Wellness:
What are your health goals for the year?
How do you plan to take care of your mental and physical well-being?
✨ Experiences:
What new experiences do you want to have this year?
Is there a place you wish to visit or an adventure you’re dreaming of?
@luusssso