The Midwest Center for Stress and Anxiety

The Midwest Center for Stress and Anxiety is a Stress relief treatment center operating in California since 1983. Founded by Lucinda Bassett, the center has helped millions of people overcome stress and related disorders, drug, substance and alcohol addictions, effectively and holistically with the Cognitive behavioral therapy based Attacking Anxiety and Depression program.

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Depression

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Knock knock…

I’ve had a couple of calls this month from people going through what they insisted on calling “setbacks” in their progress away from depression and anxiety.

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2479) Talking about the "matter" I'm having OCD over IN EXPLICIT DETAIL will make me feel anxious all over again and I'd have to constantly type it out on my laptop to ease the feeling. Because of this, I lost sleep and it fuelled my anxiety. Despite all these shit, I have to remind myself that "it's all a lie, you're not that person, please don't fall into that trap again".

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Knocking on Heaven’s DoorI am reminded of a thought I had a long time ago regarding Mathew 7:7 from the Bible. Many of us are familiar with the bible verse, “Behold, I stand at the door and knock…” It is promised, “Knock and the door shall be opened unto you.”

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Brain Chemistry

Two naturally-occurring chemicals in the brain, serotonin and norepinephrine, are thought to be linked to general anxiety disorder. There are drug treatments available. In numerous studies, behavioral therapy has been proven to be as effective if not more effective than drug treatment.

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Having Stress...

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Physical Stress Stress manifests in physical ailments such as head and body aches, sleeping disorders, high blood pressure, and ulcers.

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Stress cycle..

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The Anatomy of Anxiety...

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What About Sugar?We hear a lot about limiting the amount of fat and calories that we eat in a day. But what about sugar? Knowing more about your sugar intake will help you make healthier decisions.

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Gratitude Therapy

The Midwest Center for Stress & Anxiety is the leading provider of self-care, nutritional supplements and personal coaching for people suffering from chronic s…

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Positive VS. Negative Reinforcement. 

Via:http://bit.ly/1zkkHG2  

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The 4 Faces of Depression..

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Biological Unhappiness – Depression Depression, often thought to be a natural emotional state has revealed itself as a mental problem that may have at least some genetics involved.

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Biological Unhappiness – Attention Deficit Hyperactivity Disorder Attention deficit hyperactivity disorder, otherwise known as ADHD, has been associated with genetic factors.

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Understanding depression..