Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Just about each one who has ever gone on a weight loss diet is really trying to urge rid of body fat instead of body weight. The load isn’t what’s important, it’s that pesky fat that creates us look lumpy and spherical that we all hate with a passion!
The whole purpose of the weight loss diets is to focus on fat, burn it, and leave us trying fit and svelte, right? That’s just about what the Xtreme Fat Loss Diet promises to try and do, however abundant faster than any diet you'll come up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I think of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all regarding helping you to burn fat as effectively as doable. Pretty clear primarily based on that title, right?
The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat percentage in as short amount a time as possible.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
Consistent with my research, the creators of this program are 2 bodybuilders: Dan Long and Shaun Hadsall. These 2 are alleged to be famous nutrition authors, but I may realize FULLY NO INFORMATION on Dan Long. My research into this man yielded nothing.
Looking for Shaun Hadsall yielded terribly very little, however I found on one site:
Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating a lot of than 22,00zero individuals to walk away with the first Runner-up Grand Champion prize.
This amazing win led to Shaun changing into the owner of one of the high 10 personal training studios in the globe. In 2008, he was voted America’s “Most Fit” Health & Fitness Pro by Club Solutions Magazine.
Whether or not that’s true, it’s onerous to grasp.
When you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a little bit of analysis into Joel Marion yielded higher results. His “Regarding Me” page reads:
With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
Within the last seven years, Joel has authored numerous articles for popular newstand and web-based mostly health and fitness publications as well as, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
So, at least there’s one certified expert behind this program, or one we have a tendency to will find out regarding!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet plan that creates this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you'll be following over the 25 days that the course lasts.
1st off, it lists reasons why regular dieting sucks so much:
It’s boring and there's little or no selection.
It requires you to ditch all of your favorite foods.
It doesn’t offer you the results you wish.
All pretty good reasons to attempt something different, right?
Understanding Leptin
The entire diet concept is based around the way your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite.
Leptin essentially tells your brain how hungry your body is. People with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This is often as a result of leptin is secreted by fat cells, and there is a correlation between leptin levels and the quantity of body fat you've got.
The downside is, once you start to burn fat, your body lowers the amount of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens once you scale back your calorie intake or burn fat.
The drop in leptin levels doesn’t just mean that you get hungrier, but it causes your metabolism to impede and burn fewer calories per day–the exact opposite of what you want!
Adding more leptin to your diet is troublesome, which leads us to the first day of the Xtreme Fat Loss Diet: cheat day!
Day one: Cheat Day
Cheating suggests that eating a full bunch of food so as to give your leptin levels a boost. With your leptin terribly high, you reduce hunger, promote a quick metabolism, and keep your body operating well.
Day one is cheat day, which means you eat as abundant of whatever you wish. You eat until you’re satisfied, not stuffed, and you eat throughout the day. You're allowed one beer, but no different alcohol because it screws with the hormones that make the diet work.
There are not any limits or restrictions to what you'll eat, but you eat with the goal of boosting fat burning, give surplus calories, and sending lots of nutrients to your muscles.
Day two: Fast Day
You just primed your body to start out burning fat at prime speeds, and all of a sudden you limit its calories drastically. You drink a lot of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the tip of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts forestall your metabolism from slowing down, and ensure that you burn off all of the calories you consumed.
Day 3: Shake Day
The purpose of at the moment is to grant you all the protein you wish as you get over the highly intensive Fast Day. It helps you to get back to eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to form the right shakes, however that’s secret stuff you've got to scan for yourself!
Day 4: Moderate Carb Day
These days needs moderate amounts of food to be eaten, with the main focus placed on consuming thirtypercent carbs, 30p.c fats, and forty% protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body therefore you'll be able to do the extreme workouts.
Day five: Protein-Solely Depletion Day
This can be the ultimate day in the cycle, and it’s goal is to fill your muscles can amino acids while starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat a whole lot of meat–2 grams per pound of lean body weight–along with all the veggies you can handle.
This diet is meant to assist your body get the selection of nutrients it desires, but without starving it of the things it needs. It’s a unique diet plan that many individuals see as being extraordinarily useful as a result of they will enjoy their favorite foods on the various days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and sorts of training thoroughly.
Lactic Acid Coaching
The workout manual is concerning a specific kind of program called Lactic Acid Training. I had never heard of this type of coaching, thus it absolutely was highly intriguing for a fitness trainer like myself.
Lactic acid is that the waste byproduct made when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in line with the manual.
The acid is produced when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This means that it is made for the “press” or “curl” part of the exercise, rather than the release half.
The workout manual focuses on prolonging the “lift” portion of the exercise, and reducing the “lower” part. You take 3 to four seconds to push or pull the load, and just 1 second to come back it to its original position. It is supposed to increase the assembly of lactic acid and makes the workout much harder.
Of course, to try to to this safely, you need to carry about seventy five to 80percent of what you frequently elevate. You'll be able to increase it once you get used to the kind of workout, but initially you start out with lighter weights.
Density Training
This is often another kind of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than just growth.
An example of how the workout works:
thirty second of bench presses doing twelve reps with 120 LBS
30 seconds of overhead press doing fifteen reps with a hundred LBS
30 seconds of curls doing eleven reps with forty LBS
When you are doing the second circuit, you modify up the workout:
thirty seconds of bench presses doing fifteen reps with one hundred fifty LBS
30 seconds of overhead press doing eighteen reps with a hundred and twenty LBS
thirty seconds of curls doing 15 reps with 50 LBS
You’re not only adding additional weight, however more reps still? This means that that you've got to carry more weight AND faster in order to achieve your goal.
An absolutely fascinating vogue of working out, one that's explained within the book.
Serious Strength Training
With this workout, you have a goal of a bound number of reps you wish to try to to per exercise. For example, you would like to try to to 50 each of push-ups, squats, and pull-ups.
You are doing as several as you'll the primary round, say 10 of every. Return the second round, you do as many as you can, say 8 of each. That means you’ve finished 18 of each exercise. You continue doing rounds until you’ve reached your goal.
This suggests that that you have both a significant weight and a high workload, however you are doing this circuit-style workout that helps you to achieve your goals.
Dynamic Coaching
The goal of this vogue of training is to work arduous, work fast, and go as intense as you'll be able to. It’s a high intensity coaching program that gets pretty nice results. It explains additional within the workout manual, and you’ll find that it’s a program that will leave you tired once you’re done!
The workout manual conjointly gives you a laundry list of exercises you can do, with every exercise linked to a YouTube video where you'll learn the right kind for the various exercises.
Fitness traning with a selected hour written during a notebook.
Bonus Material
There's a heap of other pretty awesome stuff you'll find within the program, together with:
Tips on how to buy properly for the Xtreme Fat Loss Diet
How to plan your weekly menu
Tips for cooking your Xtreme Fat Loss Diet meals
How-tos to help you stick to your diet
Guidelines for doing the workouts as effectively as attainable
FAQs to help you understand the program
Supplementation guide to inform you on the numerous supplements you may be using
and so a lot of a lot of…
A lot of worth during this program!
What We have a tendency to Assume of the Xtreme Fat Loss Diet
I invariably have a healthy dose of skepticism handy whenever I start researching programs that claim to offer “extreme” results. When I couldn’t realize something on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this can be truly a pretty great program!
We’re Not Fond Of
The Lack of Bona Fides
The fact that I couldn’t find ANY data on Shaun Hadsall and Dan Long leaves me just a touch skeptical that they understand what they’re talking about, however at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I will only say that the risk of injury and health issues is a lot of greater with this diet program than with others.
We have a tendency to Love The Extremes of the Program
Yes, it sounds a touch odd, but the truth is that the intense nature of the program makes it an interesting option. You have got diet options that few others allow you, and the supremely intense workouts build it an fascinating alternative to think about.
The Completeness of the information
You get all the knowledge you would like to help you get started with the workout and diet. It walks you thru the steps till you're well on your approach.
The Bonus Material
Even if you don’t purchase the premium package, you get a smart amount of price for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a reasonably unique approach to lose weight and acquire in shape. On the face of it, I can't be positive that it is safe and healthy, however the data presented makes it look like a good possibility to contemplate.
