everything you didn't want to know

father. husband.

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#Falafel with #IsraeliSalad. Definitely a favorite of ours. Made by @avalyla #eatingwell #EatingHealthy #homemade

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Starting off the new year the right way. Whole wheat pancakes with #FlaxSeed, #granola, blackberries, & #organic maple syrup. #FromScratch #Healthy #hearty

[mikesbarresi]

Starting off the new year the right way. Whole wheat pancakes with #FlaxSeed, #granola, blackberries, & #organic maple syrup. #FromScratch #Healthy #hearty

[mikesbarresi]

Whole wheat pancakes with flax seed and oats, topped with Greek yogurt, honey, and blackberries. #homemade #eatingwell #GetFit

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Courtesy Physical Therapy Web News:  http://physicaltherapyweb.com/news/category/infographic-2/

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If I ate breakfast it used to be a sausage, egg, and cheese sandwich. Not anymore. #EatingWell #GetFit #ICan

[swimsuit-ready]

I need more male fitblrs on my dash!

Like or reblog this if you’re a male fitblr so I can follow you on my main. :)

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Bicycle kick

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London in 1927

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#Homade #GranolaBars courtesy of @avalyla

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Making my job a lot easier. #beingakid #beingadad @avalyla

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Doesn't your kid do this? #beingakid

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@avalyla made these turkey, spinach, and quinoa stuffed cabbage. #eatingwell #GetFit

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Breakfast shake of scoop of 310 Vanilla, frozen mango, blueberries, unsweetened almond milk, flax seed, and low fat vanilla yogurt. #eatingwell #livinghealthy

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Homemade trail mix #eatingwell

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These moments #BeingAFamily @avalyla

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More marshmallows please! #BlizzardLife #beingakid @avalyla