Happy Friday everyone !! I woke up after an off day yesterday- I picked my head up though! Weโre all bound to have those days in todayโs world- just comes down to what youโre gonna do to make it better. I was lucky to have some kind words from some awesome people around me โบ๏ธโบ๏ธ๐ . . I got out there and dominated the run and my goal was 40 mins and keep my pace below 8:00 and boy I did it ๐ค๐ค๐๐๐ฅ๐ฅ- i am going to plug my music and my shoes- those #zoomvaporfly are just amazing on the bounce off each step! Iโve compared this run to one earlier in the month- and I improved a whole minute- makes me love seeing the results and want them to get better and better- hope you guys are inspired to do something even if it be 20 minutes. Iโve felt a big change in everything in life โค๏ธ๐ . . . #futurenikeambassador #runnersworld #runnersofinstagram #bmwdallashalfmarathon #appleactivity #nikerunning #mapmyrun #mentalhealth #physicalhealth โค๏ธโค๏ธ https://www.instagram.com/p/BpaA2EJh92D/?utm_source=ig_tumblr_share&igshid=ien1f4bkcxkb






