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Alisa U Zemlji Chuda
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todays bird
we're not kids anymore.
hello vonnie
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Peter Solarz
NASA
will byers stan first human second

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Sweet Seals For You, Always

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Keni
"I'm Dorothy Gale from Kansas"

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@mimyma
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A quite insightful quote from Stormy Daniels.
Sparkle on! Itâs wednesday! Donât forget to be yourself!
đ¸đż đŚđđđđ đ¤đđĄđŠđđ˘đĄ đĄđŠđ đđđđđđđđđŚ đžđ˘đđĄ đśđđđđđ.
đťđ đĄđđđđđđđđđŚ đđđđĄ đ˘đ đđđđ đđ đ´đđđđ đťđĄđŠ, đˇđżđżđş đđĄ đĄđŠđ đđđ đđ đ¸đ˝.
lo-fi hip hop chill beats to harvest the souls of 1000 evil men to
romanticizing your life is such a powerful tool and itâs a shame that itâs mostly used by people on tiktok to justify the purchase of expensive breakfast smoothies when there are few better ways to force oneself through unpleasant shit than imagining a cinematic backstory for your extremely quotidian suffering
finding the strength to walk home from the library at 3am in the freezing rain by imagining yourself as a Napoleonic soldier hightailing it from Moscow in 1813
i just wanna say that even if you have degenerative diseases, life can still get better with age. i don't know how long i have left and i just seem to keep getting sicker, but im steadier and happier and more secure in myself than ever.
i started my 20s healthy and my 30s deathly ill and i'm much happier now. i wouldn't even trade health for everything else i've gained since.
contrary to the popular misconception, health isn't everything or even the most important thing. it's good to have! but you can make a happy life as a sick person, in whatever time you have
really touched that this is starting to reach more people, and the replies and tags and comments are đ
ethel cain
There needs to be way, way more of a conversation about how being unable to drive in America means you donât get to participate in society. That shit is genuinely life ruining. My neuro shit has kept me from driving my whole life and itâs always meant I canât go do stuff I want to, I canât get the trade jobs I know Iâd be good at, I canât even see the people I want to. Unless youâre in one of a handful of major cities in the US with decent transit systems, youâre basically expected to drop dead if you canât drive.
âwe need to stop the stigma towards drug users and addictsâ and âwe need to challenge the idea that being sober makes you boringâ and âwe need to stop acting like binge drinking to the extent youâre doing medical damage is fun and normal for young peopleâ are all ideas that can and should coexist.
just so weâre clear, the threshold for âbinge drinking to the extent youâre doing medical damageâ is waaaay lower than you think.
I work in an obstetrician and gynaecologistâs office. we have to tell patients on a regular basis that they are binge drinking weekly when they think they are simply consuming a normal amount of alcohol on the weekends.
having more than 3 drinks in a single sitting if you have an estrogen based endocrine system is a binge that is medically significant.
having more than 5 in a sitting is a medically significant binge for someone with a testosterone based endocrine system.
every time you do this, it significantly impacts your risk of getting breast cancer, and damages your liver. it takes time to recover from that liver damage. if youâre having a 3-5 or more drink binge on a weekly basis, you are an alcoholic, medically speaking, and your liver is not recovering.
again: the bar for what binge drinking is, medically, is so much lower than what you think it is.
alcohol is a really toxic substance and not something you should fuck around with.
again: if you have an estrogenized hormone system (common for most women), then 3 drinks is a binge. if you have a testosteronized hormone system (common for most men), then 5 drinks is a binge.
anything above that number, consumed as frequently as weekly or more, and youâre medically a binge drinking alcoholic.
also, if youâre drinking any quantity of alcohol 6 days a week or more, thatâs another threshold at which, medically speaking, you meet the definition of alcoholism. your liver needs more days without alcohol in your system than just one a week to recover and be healthy.
I donât say any of this to shame anyoneâto me, alcoholism or substance use disorders arenât a sign of weakness or moral failing. and most of us genuinely donât know this stuff.
ratherâI point this out because itâs important to reduce harm, and find ways to live healthier, happier lives. there is a life outside of constant binge drinking. itâs not always easy to find it. but itâs out there. you deserve a life where your emotional needs are met by something other than alcohol, and a life in which your liver is healthy, and the ways you cope and celebrate and find joy donât put you at increased risk of cancer.
alsoâeven if alcohol is the only way you can self-medicate, or if you choose to go on with your alcohol usage anyway regardless of other optionsâyou still deserve to know what itâs doing to your body.
information is key. you donât have to stop drinking, but the utter lack of education on alcohol + the normalization of binge drinking in current society leads to many people drinking without any idea of what itâs doing to their bodies.
addicts deserve accurate medical information regardless of what they decide to do with it. for some people, losing liver function is worth the benefits they get from binge drinking, but they canât make that choice if they donât know what the consequences are to begin with.
addicts deserve accurate medical information regardless of what they decide to do with it.
stolen from reddit
Voice actors are SO FUCKING COOL and can completely make or break any animated sequence and I feel that movie and game companies need to remember that