The Mind, Body, and Soul @mindbodyandsoul13 - Tumblr Blog

Fitness Friday Quote of the Day I think this one is pretty self-explanatory. You have to take that first step. Just put one foot in front of the other. Then do it again.

Fitness Friday Quote of the Day We've all wanted to give up at some time or another. Think about the times you did give up.

Fitness Friday Quote of the Day You are so much stronger than you know. Get your brain out of the way and let your body do its thing.

Fitness Friday Quote of the Day Moving forward in life is so important. I'm guilty of sometimes hanging onto the past. I've fallen victim to the

Fitness Friday Quote of the Day It's important to think about your health as this great journey of growth. We change, develop, and grow as we learn about our bodies.

Fitness Friday Quote of the Day It seems a little harsh, but it's absolutely true. No one is going to get anywhere by playing the victim.

Men in Black Had the Right Idea

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Right now I’m thinking about the movie Men in Black. One might think that this is a random thought, but I assure you that it’s totally appropriate. When Will Smith is discovering the ins and outs of the MIB organization, Tommy Lee Jones explains that they function on a 36-hour day. Oh, how I wish that were the case.

I have a two-hour break today between clients,…

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#more time #time management

Today, I Want To... Take a Long Nap

Today, I Want To… Take a Long Nap

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Do you have those days when you want to go into the bathroom at work and just take a 15 minute nap? I’m totally having one of those days. I’ve been up since 3:30 this morning, and I got to work at 4:40. I won’t actually leave work until 6:45 tonight. Granted, I have a couple of longer breaks, but it makes for a long day.

Lately, I’ve been struggling with going to…

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Buck the Holiday System

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I hope your Thanksgiving was wonderful if you decided to celebrate. It’s that time of year when we have to remember the point of the season. The holidays are about spending time with loved ones, not measuring our love by how much we buy for each other. Yes, it does feel good to be able to buy our loved ones something, but it feels just as good to give time and…

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Today, I Want To... Teach People How to Be Better Drivers

Today, I Want To… Teach People How to Be Better Drivers

Last night I was driving into work, and I almost hit two cars. This seems as if it might be my fault if I would have hit them, however, I assure you that it would have been no fault of mine. The first car pulled out in front of me. Why he or she had to do it at that moment is beyond me because there was no one behind me. I slammed on my brakes and my horn as I almost T-boned this vehicle. I was…

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#bad drivers

Today, I Want To… Turn on All the Lights in My House It's a gloomy day in Washington today. It's been dark all day, which isn't really that big of deal to me, but it sure makes it damn hard to see what I'm doing when I'm inside trying to use natural light.

#loving light

Today, I Want To... Get It Together

Today, I Want To… Get It Together

Lately I feel as if I haven’t gotten it together. I have several blogs, and I’ve been ignoring them. One seems to get all of my attention. I’m just not very good at putting all of my writing on one blog. Some people pull this off very well, but I just have to compartmentalize my writing. This seems pretty silly to do, however, I just don’t think my ranting about my football team belongs on my…

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#blogging #planning #self-improvement

Fitness Friday Quote of the Day

I picked this one today because I’ve really been struggling with working out lately. I’m a personal trainer, so this shouldn’t be happening. However, this is something that also happens to my clients. Something comes up so we don’t make it to the gym. No Biggie. It’ll happen tomorrow. Suddenly you realize that four tomorrows have passed and you haven’t worked out all week. Now it’s Friday,…

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#health and wellness #inspiration #motivation #working out

Monica Parodi - Plant-Based Eating Mother of Three

Monica Parodi – Plant-Based Eating Mother of Three

Monica Parodi.

One of my new everyday heroes – Monica Parodi. Take a look at her website and blog. She is a plant-based eater who has an amazing journey. If you are thinking about becoming a plant-based eater, please read her story. She shares her why, her recipes, and her suggestions. She’s a busy woman who knows her priorities and follows through with her priority-oriented goals.

Take a look.…

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#Monica Parodi #plant-based diet #Vegan

The Planning Trap

This blog has been around for over a year. You wouldn’t know it based on the random posts I used to do. I would post like a fiend for a couple weeks, then drop off the grid for a month or two. I’ve wanted to write for years. I still do. Blogging gave me a platform to live out my dreams without having to write a novel (which is freaking scary to me). I love blogging so much, but you would never…

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#blogging #hobbies #organization

Blog | Plant Based Dietitian

Blog | Plant Based Dietitian.

30 Reasons to Go Vegan by Julieanna Hever.

She’s known as the Plant-Based Dietician. She is also a co-author of The Complete Idiot’s Guide to Gluten-Free Vegan Cooking and the author of The Complete Idiot’s Guide to Plant-Based Nutrition. Both books are amazing reads. There is a lot of great information in Plant-Based Nutrition. It’s the book I started reading when I…

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#cookbooks #Julieanna Hever #plant-based #Vegan

Passion Planner For those of you looking for a different planner for the start of the new year, check out this video.

#organization #Passion Planner #planner #time management

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