mindful expressions

"Hey there! Welcome to my little corner of the internet, where I dive into the realms of health, poetry, art, and the wonders of the world. Join me on this soulful journey as I explore the healing power of words and creativity. Discover the magic of resilience and self-care, as I share heartfelt verses, captivating artwork, and insights into the beauty of the natural world and mental health. Let's embark on this artistic wellness adventure together and find inspiration, solace, and a sense of belonging. Come on in and let the creativity flow!" 🌿🖌️📚✨

[mindfulexpressions]

https://www.patreon.com/Creativitycorner422?utm_campaign=creatorshare_creator

[mindfulexpressions]

5 posts!

[pastel-hazey-dreams]

[mindfulexpressions]

It's fine if your struggling the most important thing is to never give up and remember that what your going through is temporary

[mindfulexpressions]

HAIR MODELLING AND MY EXPERIENCE: Exploring Different Hairstyles, Xtensio, Haircare Tips for Afro Hair, and Collaborating with L'Oréal

Introduction:

Hair modeling is an exciting and dynamic field that allowed me to showcase various hairstyles, experiment with different looks, and collaborate with renowned brands like L'Oréal.

I will delve into the world of hair modeling, discuss the versatility of hairstyles, explore the benefits of using Xtensio for creating professional hair portfolios, provide essential haircare tips for afro hair, and shed light on the experience of working with L'Oréal.

Exploring Different Hairstyles:

As a hair model, one of the unique aspects of the job is the opportunity to sport a range of hairstyles. From classic cuts to bold and edgy designs, there is no shortage of options. Experimenting with updos, braids, curls, and straight styles allows hairstylists and models to push creative boundaries and showcase their skills. Hair modeling is all about being versatile and adapting to different looks that suit various clients, photoshoots, or fashion shows.

Xtensio: Creating Professional Hair Portfolios:

To excel in the hair modeling industry, it is essential to have a professional hair portfolio. Xtensio is a user-friendly platform that enables hair models to curate visually appealing portfolios that highlight their hairstyling versatility, professionalism, and expertise. With Xtensio, hair models can organize their work, showcase various hairstyles with accompanying images, and provide detailed descriptions or step-by-step tutorials. This tool not only streamlines the process of creating portfolios but also allows models to present their work effectively to potential clients or agencies.

Haircare Tips for Afro Hair:

Afro hair has its unique texture and requires specific care routines to maintain its health and vitality. To ensure the best results for hair modeling, it is essential to follow some key haircare tips.

Firstly, keeping afro hair moisturized is crucial.

Regular deep conditioning treatments, moisturizing shampoos, and leave-in conditioners help to combat dryness and prevent breakage.

Additionally, protecting afro hair at night with satin or silk bonnets or pillowcases helps to retain moisture.

Finally, avoiding excessive heat or chemical treatments and embracing protective styles like braids or twists can preserve the hair's integrity and minimize damage.

Collaborating with L'Oréal:

Working with L'Oréal as a hair model provides tremendous opportunities to be part of groundbreaking campaigns or high-profile events. L'Oréal is known for its innovation and commitment to inclusive beauty, making it particularly exciting for hair models of diverse backgrounds. Collaborating with L'Oréal allowed me to showcase my talent alongside renowned hairstylists, photographers, and other industry professionals. The experience of working with L'Oréal not only opens doors to new opportunities but also provides valuable networking connections and exposure within the industry.

Conclusion:

As a hair model, embracing different hairstyles, utilizing Xtensio for portfolio creation, following appropriate haircare tips for afro hair, and collaborating with esteemed brands like L'Oréal contribute to a successful and fulfilling career in the industry. Hair modeling allows individuals to express their creativity, push boundaries, and be part of a dynamic and ever-evolving industry that celebrates diversity and individuality. By leveraging these aspects, hair models can leave a lasting impression and make their mark in the world of hair and beauty.

[mindfulexpressions]

DEPRESSION TIPS:

Hi all, as you all know it is winter and during this cold time of year lack of sunlight many people suffer from depression and seasonal affective disorder.aming many.other hard things in the world today.

Here are some tips:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Everyone is fighting a battle you know nothing about so all we can do is be kind and be there for one another.

#SuicideAwareness

#HaveARealConversation

❤️🧡💛mindfulexpressions💚💙💜

[mindfulexpressions]

Poem on Borderline Personality Disorder

Within the storm, emotions raging,

A fragile heart relentlessly engaging.

Ups and downs, a constant whirlwind,

A paper-thin line, no room for mend.

Identity shifting, like seasons in bloom,

Boundaries blurred, emotions consume.

Tears like rain, staining the soul,

Searching for stability's elusive goal.

A roller coaster ride through highs and lows,

Intense connections, but fear of letting go.

Invisible wounds that no one can see,

Yearning for love and acceptance, to be free.

Fears of abandonment, a constant ache,

Impulsive actions, a risk we must take.

Walking tightropes, searching for control,

Inner battles take their heavy toll.

Walking the line of love and hate,

Frozen in time, unable to escape.

Seeking validation, wanting to belong,

A constant struggle, where hope feels wrong.

[mindfulexpressions]

My Journey: Introducing Myself

Introduction:

In the vast digital landscape of Tumblr, where creativity reigns supreme, I am thrilled to embark on this new endeavor of introducing myself through a personal blog.

This platform offers a dynamic space where I can cultivate my passions for poetry, health, self-care, authorship, and art. As a writer, artist, and advocate for wellness, I am eager to weave together these varied interests into a tapestry of self-expression, while connecting with like-minded individuals seeking inspiration and mutual growth.

1: Poetic:

Poetry is the language of my soul, making me able to express emotions, thoughts, and experiences in a profound and meaningful way. Through my Tumblr blog, I aim to share original poetic compositions that delve into the depths of the human experience, touching upon themes of love, heartbreak, resilience, health conditions (mental amd physical) and the beauty of everyday life. By intertwining images and words, I hope to create a vivid journey for my readers, allowing them to immerse themselves in the lyrical landscapes I paint with my verses.

2: Nurturing Health and Self-Care:

Health and self-care lie at the core of our overall well-being, and these aspects hold immense significance in my life. On my personal Tumblr blog, I aspire to curate content that inspires individuals to lead holistic lifestyles. Engaging in conversation surrounding physical, mental, and emotional wellness, I will explore various topics such as well-being, nutrition, mindfulness and therapies, selfcare, quotes and self-empowerment. My aim is to foster a supportive online community that encourages self-discovery, self-love, and the pursuit of wellness.

3: Journey as an Author:

Being an author is a lifelong pursuit, a path woven with imagination, dedication, and storytelling. Through my blog, I look forward to sharing my writing journey – the intricacies of crafting narratives, my inspirations, the challenges faced, and the joys of creating a book.... and what made me inspired to write.

4: Art as an Expression:

Art has the power to transcend barriers, serving as a universal language that connects souls across the globe. In my personal Tumblr blog, I aspire to showcase my creative endeavors, including illustrations, sketches, and mixed-media pieces. Each artistic creation holds a story waiting to be told, and through visual expression, I seek to evoke emotions, provoke thought, and spark inspiration within my readers. Moreover, I will also share artists I admire, art-related resources, and conversations on the significance of creativity in everyday life.

Conclusion:

Introducing myself on Tumblr for a personal blog encompassing facets of poetry, health, self-care, authorship, and art marks the beginning of an exhilarating journey of self-discovery, connection, and growth. As I share my passions and insights, I eagerly anticipate forging meaningful connections with individuals who resonate with my creative endeavors and fostering an environment of mutual encouragement and inspiration. Together, let us embark on this poetic, introspective, and artistic voyage, embracing the boundless possibilities that Tumblr offers.

#newonhere