Living A Mindful Life

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#mindfulliving #breathe #westsussex #stressreduction https://www.instagram.com/p/CNrXCK0ltpZ/?igshid=18lfjw2qlt3fq

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Wishing the world and it’s spouse a very safe Christmas and happy new year #mindfullivinguk #breathe #mindfulness #mindful #yoganidra #worthing #westsussex Sussex https://www.instagram.com/p/CJMEBholpRb/?igshid=va2z6uqbdtjb

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Christmas is a time of giving but often we forget to give to ourselves - give yourself a break during the festival e season, offer yourself a little love - you matter, you are worth it, you are important ❤️🍫 #mindfullivinguk #worthing #breathe #westsussex https://www.instagram.com/p/CJLHfnpl87K/?igshid=7k2q79buy3l8

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Photographer Tobias Baumgaertner captured this image of two widowed fairy penguins looking over the Melbourne skyline. It has won an award in Oceanographic magazine’s Ocean Photography Awards 2020. The backstory is so heartwarming. The lighter penguin is an elderly female whose partner died this year. The darker one is a younger male who lost his partner two years ago. Biologists have followed them as they meet every night to comfort each other. They stand for hours together watching the city lights. #mindfullivinguk #worthing #mindfulness #breathe https://www.instagram.com/p/CJLHGvxFe0p/?igshid=1pwdq6w8irdrb

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#mindfullivinguk https://www.instagram.com/p/CIoy-7jlL2y/?igshid=mn360lfnzhhg

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#mindfullivinguk https://www.instagram.com/p/CIoy33HFjOZ/?igshid=cjrco0mxk1qm

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#mindfullivinguk https://www.instagram.com/p/CIoyue_lODd/?igshid=1dfkhpwkr6yqh

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#mindfullivinguk #breathe #westsussex #worthing #minfulness https://www.instagram.com/p/CHcQhcIF_3N/?igshid=eljq97vd58gp

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#mindfullivinguk #worthing #westsussex #breathe #meditate https://www.instagram.com/p/CHbSVQalGBe/?igshid=16r3f7zk72hbr

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Just for you #mindfullivinguk #breathe #westsussex #worthing #mindfulness https://www.instagram.com/p/CHY0DGAFEVp/?igshid=5n6o68cffkvk

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Biceps cannot be built unless you exercise regularly - mindfulness is a muscle that requires everyday practise so you can reap the benefits #mindfullivinguk #worthing #breathe #westssussex https://www.instagram.com/p/CHWFV8GFoCP/?igshid=19zl76fzb2oz0

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Just be yourself - everyone else is taken ❤️. #mindfullivinguk #mindfulness #breathe #worthing #westsussex https://www.instagram.com/p/CHWE0iuFujr/?igshid=13isexcwhab8t

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In times of overwhelm, stress or acute anxiety perhaps the best thing you can do is rest - let the body heal itself and the mind will follow suit ❤️ #mindfullivinguk #breathe #worthing #stressreduction #mindfulness https://www.instagram.com/p/CHTgXreF6Kg/?igshid=zdhwuloqi38g

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Keeping yourself safe #mindfullivinguk #worthing #breathe #westsussex #mindful #meditation https://www.instagram.com/p/CHLz22VFImP/?igshid=1xror2q7kolj7

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It’s ok to struggle in these strange and difficult times - we we understand the struggle we begin to understand ourselves, within that knowledge lies compassion towards the struggle ❤️. #mindfullivinguk #breathe #worthing #restnow #worthing https://www.instagram.com/p/CHJT6jpFg1F/?igshid=ob1oe020bv12

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As the country goes into another lockdown it is increasingly important more than ever that we protect our mental health especially with the dark early evening's as we enter into winter. Using these grounding techniques will change your brains way of processing the information it is receiving from being in its "fear centre" where we experience anxiety, panic, fear, racing thoughts at the back of your brain to your "thinking centre" at the front where we experience rational/here and now thinking, impulse control, planning and emotional regulation. Hang in there everyone we've got this. #mindfullivinguk #breathe #resilence #westsussex #worthing https://www.instagram.com/p/CHHw23gFODm/?igshid=1bmq6d5nproir

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#mindfulliving #worthing #westsussex #breathe #mindfullivinguk https://www.instagram.com/p/CDHXMAklMyW/?igshid=5miks0ojir0q