learning to chill out

mental and physical health ✨ (treating my stress, anxiety and chronic pain)

[bymisshoney]

Trinity Mouzon

[mindrest]

Couldn’t decide if i wanted sweet or savory for breakfast so i did both 🥰🍊🥬

[mindrest]

delicious ‘put-everything-in-the-pan’ kinda dinner 💛

[mindrest]

had a small hangover today so i treated myself to THIS 💙

[mindrest]

breakfast 🤩☀️

[mindrest]

falafel, veggies, sesame dressing and bread + vegan butter 🌾

[mindrest]

it’s veggie time for everyone in this household 🥕💚

[mindrest]

falafel kale wrap loaded with veggies 🥒🥕🥦

[mindrest]

ending this week with a decent 6 km run in the park 🥰  (done with week 5 of my running program!)

[swishsmash]

[mindrest]

dinner. 🥗 (roasted potato, kidney beans, mushroom, salsa and veggies)

[mindrest]

smoothie bowl for lunch after my first gym workout since lock down in march – i’d kinda dreaded it but it was amazing!! 🥳💜

[mindrest]

there were problems with my gym membership today so i just ended up running 5 km instead. and this lunch just made my day 🥰

[mindrest]

baked oats with a bunch of seeds - topped with peanut butter and peach ☀️

today is going to be my first day back at the gym since they closed in march -- it’ll be a slow and steady workout and i’ll finish off with a 3km run. 😇

[mindrest]

slowly rebuilding my running. one week at a time 🖤

[mindrest]

late night leftover snack after my 8hr shift ... it’s so nice that i have so much food prepped for these kind of nights. because no way i was gonna cook anything 💁‍♀️

[mindrest]

tabbouleh with tofu and sweet potato 🌿 💚