After getting out of a toxic, abusive, manipulative, or what have you, kind of relationship, friendship, etc,
Itâs okay to miss what you had
Itâs okay to wish it didnât happen that way
Itâs okay to to be upset about how they treated you
Ita okay to be upset about it being over
Itâs okay to be angry about how they treated you
Itâs okay to have feelings about the situation and even about them still.
Itâs okay to cry about it even though itâs over, or cry about it even because itâs over.
You can cry, you can get mad, you can express your emotions.
But itâs not okay to go back to them. Itâs not okay to apologize to them for how they treated you. Itâs not okay to hurt other people because of how they hurt you. And itâs not okay to hurt yourself.
Please please please I know that you might still be hurting from them and from what they did and becuase itâs over, but the hurt wonât last forever. Youâll heal and youâll be better.
They donât deserve you.
You deserve better. You deserve good things. You deserve healthy love and healthy friendships and healthy activities.
I hope moving on, even if itâs painful, comes to you soon. I hope youâll start to feel better soon. I hope you feel like you can go on, soon. <3