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7 Lessons from Calm the Fck Down:

1. Not Everything Deserves Your Panic. Your brain loves to sound the alarm for every little thing, but most of the time, it's an overreaction. Ask yourself: Is this a real emergency, or am I just catastrophizing? Learning to separate real problems from imagined disasters helps you conserve energy for what truly matters.

2. The “What If” Spiral Is a Trap. Overthinking creates endless worst-case scenarios that rarely happen. Instead of spiraling, ask: What can I actually do about this? Focus on action, not hypothetical disasters.

3. Control What You Can, Let Go of What You Can’t. Worrying about things outside your control is a waste of time. If you can fix something, take steps to do so. If you can’t, acknowledge it and move on. This shift in mindset brings instant relief.

4. Freaking Out Solves Nothing. Panic doesn’t change outcomes—it only makes things worse. When stress kicks in, breathe, assess the situation rationally, and take small steps forward. Staying calm makes problem-solving easier.

5. Stop Borrowing Other People’s Stress. Not every crisis is yours to fix. Just because someone else is panicking doesn’t mean you have to. Set emotional boundaries and avoid unnecessary stress by asking: Is this my problem? If not, step back.

6. Take a “Chill the F*ck Out” Moment. When anxiety hits, pause. Step away, breathe, distract yourself if needed. Giving yourself even a few minutes to reset can stop stress from taking over.

7. Laugh at Your Own Bullsh*t. Sometimes, you just need to take a step back and see how ridiculous your worries are. Humor helps break the cycle of stress and reminds you not to take life so seriously.

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The Devastating Truth of the Nanking Tragedy

Japanese army practiced the principles of what they called “Three Clean”, by killing all, burning all and robbing all. And clearly they omitted the part of what they did to women—raping all.

The Nanjing Massacre can easily be topped as one of the greatest atrocities to humanity.

The Rape of Nanking is nothing but a true story on the literal sense and mental sense. Women, young to 5 or 6 years old, old to 60 years old, were dragged outside of their houses and raped in front of Japanese soldiers. None of them escaped the fate of being raped, and instantly killed afterwards.

There were also details of how these women were raped, and many of them died in the process of raping because how Japanese treated humans as mere toys. They mutilated, disfigured and maimed easily women's naked bodies in ways whichever pleased them.

Japanese officials turned the killing to a mad game, dedicating on which one could score the best by killing the most and the fastest, until they reached that 100 kills mark in a single day.

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Rainy Day Serenity - Lofi Music - Day 02

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Rules for men

Always keep your word - if you make a promise, keep it. Respect women & elders - treat them with dignity and respect & listen the advice and guidance of elders. Take care of your appearance - dress appropriately and maintain good hygiene. Be loyal - stand by your friends and family. Be responsible - take ownership of your actions and their consequences. Be self-sufficient - learn to take care of yourself. Learn to forgive - holding grudges only hurts you in the long run. Be humble - don't brag or boast about your accomplishments. Be patient - good things come to those who wait. Don't be a bully - treat others with kindness and compassion. Be a good listener - pay attention to what others are saying. Be a good communicator - express yourself clearly and effectively. Be confident - believe in yourself and your abilities. Act with integrity - do the right thing, even when no one is watching. Be disciplined - have self-control and focus on your goals. Show gratitude - appreciate the people and things in your life. Be open-minded - consider different perspectives and ideas. Be a lifelong learner - never stop growing and improving yourself.

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Nearly 500 People Became Billionaires During The Pandemic Year

There are 2,755 billionaires in the world, according to the new version of Forbes' "World's Billionaires List." That's 660 more than last year, including 493 newcomers. (Special congrats to the 167 who got that third comma back!) Together they're worth $13.1 trillion, up more than 60% from last year.

Surprise surprise, tech CEOs dominate the list. In all, eight of the top 10 richest people on Earth are tech people:

Jeff Bezos, worth $177 billion, is still the richest person alive. Elon Musk is #2 at $151 billion, up more than 6x in just the last year. Bill Gates is #4 at $124 billion, and Mark Zuckerberg #5 at $97 billion.

Those four men added a combined $259 billion to their wealth in the last year alone, which is a truly mind-boggling number.

Elsewhere in the top 10: Larry Ellison, Larry Page, Sergey Brin and Mukesh Ambani are all worth at least $84 billion.

MacKenzie Scott is the richest tech-related woman on the list at #22, worth $53 billion.

The list of new billionaires is unsurprisingly also tech-heavy, after a year of relentlessly huge IPOs and massive VC spending.

From Checkout.com's Guillaume Pousaz to Carvana's Ernest Garcia to Roblox's David Baszucki to SPAC king Chamath Palihapitiya to Chewy CEO and GameStop fervor-inducer Ryan Cohen, there's clearly more money in tech than ever.

Of the newly minted billionaires, a few are women in tech: Bumble's Whitney Wolfe Herd, Alibaba Group's Judy Tong, Fisker's Geeta Gupta-Fisker and the investor Catherine Phillips all made the list.

And don't forget about crypto! Forbes said nine people have now made a B from cryptocurrencies, including the Winklevii and Tim Draper. Leading the pack: FTX founder Sam Bankman-Fried, who is worth $8.7 billion.

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How online courses grew 45% in 2020 and what are the most profitable niches for 2021

We have done a large analysis on the most successful online courses during 2020, the data also aggregates past learning experiences. We analyzed more courses on the platforms Coursera, LinkedIn Learning and Udemy and got insights of around 32 million learners.

The top areas are:

Programming (1st position: 7,020,118 learners)

Artificial Intelligence (2nd position: 5,006,720 learners)

Thinking process & Coaching (3rd position: 4,654,832 learners)

Wellness (4th position: 4,400,444 learners)

Communication (5th position: 3,143,538 learners)

Office tools (6th position: 2,186,060 learners)

Arts and digital design (7th position: 1,522,348 learners)

Finance (8th position: 1,428,620 learners)

Marketing (9th position: 1,340,105 learners)

Remote work and time management (10th position: 1,239,839 learners)

In addition, we performed a forecast to estimate what are the course topics that will attract the highest number of users.

Finally, we conclude with some business tips and takeaways:

COVID 19 pandemic has produced a massive growth in online courses enrollments

The key for making successful courses is quality

The most demanded courses are about technical skills, interpersonal skills and wellness

In the next years, online course enrollments will grow 30%

There is a massive business opportunity in creating niche online courses.

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I made a program that gives me UNLIMITED storage!

Source Code: https://github.com/AlfredoSequeida/fvid/​

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