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@missemjay-blog1
Sorry for my inactivity, I’ve been busy with college orientations and activities! Anyways, here’s a detailed infographic about my study habits, as requested by an anon. Please take note that these habits are effective for me, but may not be effective for you. Do not feel pressured to adapt these because there is no single “right” way to study! I encourage you to find out the best study habits for YOU.
Research has proven stretching before running not helpful for preventing injury ➡ http://www.ahealthblog.com/stretching-before-a-run-neither-prevents-nor-causes-injury.html
Honestly, the best way to make your exercise and diet plan work for you is to design it around what you already like. You can't expect to start liking chicken breast and broccoli if you never have before.
I’ve never liked white meat so if I eat chicken, it’s going to be dark meat (sometimes with skin). And I don’t like plain egg whites, so I mix 4 whites with 1 yolk to make it tasty. And when I get sick of plain oatmeal? I throw in a piece of dark chocolate and some strawberries to make it taste like dessert.
Hate running? Try the elliptical so you can use your phone at the same time to go on Tumblr. Or do HIIT so you can get it done quicker.
Get bored after a few reps? Work with heavy weights so all you need is a few reps. Don’t like to strain yourself? Do high reps with low weight. Don’t like reps at all? Try yoga.
The only bad workout is one you didn’t do, so don’t feel like you have to do the same plan as the fitness models you see on Tumblr. People achieve amazing physiques with yoga, weights, Pilates, running, plyometrics, kickboxing, and so many other types of workouts. The most important thing is that you like it enough to keep at it!
The Visual Spectrum of Natural Nutrition
12 healthy eating habits that work, according to science.
Wednesday, Food:
Wednesday: B: 1/2c yogurt with paleo granola, blueberries & smoosh'd banana bites. S: antipasto of capsicum, salami & dozen green olives. L: nothing- again! S: protein bar D: - small portion of blue vein cheese and about 1/2 a paleo cracker (shared with my oldest daughter. She loves blue cheese now!) - steak & broccoli & salad. Today was an absolute disaster. Missed lunch again. Relied on a gross, processed protein bar to satisfy my hunger from skipping lunch. Not good. I need to work more on meal prep so this stops happening. And I must work on keeping my snacks under control. Workouts: just lots of walking. Ran out of time. Had a crazy day. Baby is teething.
Why you need to ditch the carbs - the advantages of a low-carb diet, how to start, what to eat, how to avoid the common mistakes and a meal plan. This is definitely one to share with others who may be considering starting low-carb.(via Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet)
Tuesday: B: iced coffee with 1/2c oats with 1tbsp chia, 1 tbsp almond butter & 1c mixed berries. L: two slices of high protein bread with avocado & tomato + 1 serve (28g) lentil chips & mashed avocado dip (I was crazy hungry after my morning walk & taking the baby swimming.) S: smoosh'd whole foods banana bites & salted chickpeas (170 calories.) D: soba noodle, mushroom & broccoli stir fry in homemade satay (vegan friendly) sauce (pictured.) Exercise: Looooots of walking Swimming Weights
Monday, food:
Monday: B: coffee x2 & 1/2c oats with blueberries and flaked almonds. S: protein bar L: Nothing (oops :O It was just one of those days where I was tired and busy.) S: 1/2c yogurt, berries & PB D: steak, broccoli and zucchini & some kombucha I accidentally skipped lunch today but it didn't feel like skipping lunch since I had such a crazy late breakfast. I'm noticing it's difficult to prioritise eating in the morning. I'm just not hungry when I wake up- despite the fact I eat dinner early! I have dinner between 5:30-6PM but I'm not managing breakfast until 9:30-10:30 too often lately. I did a leg workout today, and the usual walking.
Sunday, food:
Sunday: Breakfast: -vegan iced coffee - ½ a normal latte - scrambled eggs with haloumi and ½ a sausage
Lunch: Chicken drumsticks with broccoli & kombucha
S: protein bar (out again with minimal snack options.)
Dinner: steak & asparagus and salad.
Today was an extremely high fat, high protein & low carb day. The breakfast was totally not planned but I went out for breakfast and it was just sooooo delicious. And so, so filling. Totally put me over my protein and fat intake for the day though so I’ve kept the day as low carb as I could. Tomorrow will be better, naturally.
Saturday, Food:
B: 1/2c oats with almond butter, banana & cacao nibs + 2 coffees L: quinoa chicken salad bowl (300 calories.) S: 180g plain Greek yogurt with 1tbsp PB & blueberries D: chick pea & cauliflower with veal steak & salad. Other: kombucha
Friday, food:
Friday: B: coffee with 1/2c oats, blueberries & 1tbsp PB. L: chicken with SP, Spinach, feta & red onion. S: Clif crunchy PB bar & kombucha D: steak & salad Workouts: Core workouts & weights Light jogging
Give your body some love. Eat clean and workout mean!
Thursday, (vegan) food:
Thursday B: Iced Coffee (just coconut milk, ice & coffee) & 1/2c oats with 1tbsp Natural PB & 1 Banana. L: Mushroom, broccoli & soba noodle stir fry with ginger, garlic, soy sauce, sesame oil & sesame seeds. S: 100g coyo is coconuts yogurt alternative with 1/4c blueberries & 1tbsp almond butter. (This is the most delicious yogurt but I can't eat it anymore :( It gives me a stomach ache.) D: Chickpea & Cauliflower curry with wild rice I did a different leg workout today with lunges, step ups, donkey kicks and wall sits.
The tree pose is excellent for improving your balance ➡ http://www.ahealthblog.com/tree-yoga-pose-vrikshasana.html
