#daily intake

[stuffedwithbugs]

More pancakes 🥞 ≈ 310 cals

[qrfit]

How Much Protein You Need

There are standard guidelines for protein intake, but lots of people fall outside of that typical recommendation. See what can influence you

[pari148]

Every breath is like a storm

Every heart beat is a quake

Each tear is a flood

And her dreams are mountain

That's how she is

As wild as nothing else

[sosothinn]

daily diary/daily intake

wow wow wow what an absolute horrid day. Actually, the day is not even over. Who knows if I will make it through these next handful of hours. I just want to take a shower with the hottest waters hell has to offer and then crawl into bed to stare at the wall. My intake is under 1,000cals and it was all healthy stuff but I am being a complete spaz about it. I know I am being depressive over my food so I don't have to be depressive over other things. It is so sad and pathetic of me. my brain feels like it is about to explode.

fruit & soup- rounding up to 800cals

[pinkproteinshake]

Daily Intake

Breakfast: Chocolate protein shake, 2 eggs

Lunch: Giant salad(2 cups spinach, 1 cup arugula, 1 tbsp olive oil, salt, pepper, and half an avocado)

Snack: Plain Greek yogurt parfait(1/3 cup granola, 1/2 tbsp cinnamon, 1 tbsp agave, and 1/4 cup walnuts), 4 pieces almond toffee

Dinner: Roll(I felt sick)

TOTAL CALORIES: 1,410

Exercise: 30 minutes resistance training, 25 minutes cardio

[sosothinn]

daily diary/daily intake

yuck sad low day. I just want snuggles and nice things.

intake:

chia "pudding" w/ apricot

protein muffin

protein drink

rice

idk total cals. just too much.

[pinkproteinshake]

Does anyone else LOVE green smoothies?

Because I sure do!

This is organic orange juice, ice cubes, a cup of spinach, and fresh mango!

[ssvelte]

intake 6 / 9 / 19 !

breakfast:

-earl grey tea with oat milk

-1/4 cup oats with unsweetened coconut milk yogurt, almond butter, mulberries, cacao nibs, chia seeds, flax seeds & cinnamon

lunch:

-kombucha

-baked portobello mushroom, kale & arugula with olive oil & miso dressing

dinner:

-2 pickles with hummus

-beyond meat sausage with mustard & a tortilla