It was stormy and dark for most of yesterday and I was *up to here* at work, but when I came home the rain had calmed down and the birds were singing and my new #plantbaby decided to open up a little bit.

Love Begins
Alisa U Zemlji Chuda
ojovivo
$LAYYYTER
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I'd rather be in outer space šø
todays bird
Claire Keane
KIROKAZE

JVL
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almost home
wallacepolsom
YOU ARE THE REASON
hello vonnie

#extradirty

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Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć

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@missymissydee
It was stormy and dark for most of yesterday and I was *up to here* at work, but when I came home the rain had calmed down and the birds were singing and my new #plantbaby decided to open up a little bit.
(GoldFord)
i could sit here and tell you that i wake up every morning and have formation playing on repeat while i attempt to do my makeup up like they do on instagram, but that would be a lie.
i only play it once.
my makeup does not come close to how they do on instagram.
now that Iāve let my dirty little secret out, hereās the song thatās been giving me joy every morning (on repeat): goldfordās ray of sunshine.Ā
from left to right: parivrttaikapada sirsasana, mukta hasta sirsasana b, baddha hasta sirsasana b, baddha hasta sirsasana a, mukta hasta sirsasana c, baddha hasta sirsasana d
iād really like to meet someone who easilyĀ loves their body, because i am definitely not that person. i wish i were, though. i bet it feels amazing.Ā
itās been three years since i lost damn near 60lbs. three years since iāve been in daily physical pain.Ā three years since i began to take myself seriously. i still canāt believe iāve kept most of it off for this long.Ā i still can't believe i've kept it up this long.
participating in these instagram yoga challenges is obviously a practice in vanity (i mean, all those likes!), but each of these pictures remind me of how good i feel now. they remind me of how strong and capable i am.Ā
guess whatās backā¦ā¦ā¦back againā¦ā¦ā¦..
as featured above on the stunningĀ @missymissydee, @dopegirlfresh and @jmjafrx as well as on BuzzfeedĀ (thanks @ethiopienne!), the Ratchetness as Praxis tshirt is back!!!Ā itās available in black, pink, and heather gray, and comes as a v-neck tee, unisex tee, long sleeved sweatshirt or hoodie.
annnnnnd introducing: the UPPITY tee (& slouchy tee & long sleeved tee etc.) Ā and hoodie (hgnng i thought i had included a hoodie in the original selection so i had to make a separate campaign gah)!!Ā
and soon come: UPPITY BLACK FEMME. lemme just finish the design tho!
you can cop any or all of these at the Black&Blues storefront, which is the teespring home of my new Etsy/vintageufuturistic juke joint/thrift shop, Black&Blues! come check that too, i make scarfs and slang hats and ish, and patches and prints are on their way as well.Ā
but i digress. the current campaign for the R.A.P. and UPPITY tees goes till March 31, so be like the fresh prince and jump on it!!!
(and many, many thanks to everyone whoās supported to date, and kept hounding me till i started another campaign again. *drake voice* you da best <3)
yāall, my #sisterfriend/baaaaby girl @so-treu is full of #blackgirlmagic, dark brown lickerr, and glitter. i love wearing my rachetness as praxis sweatshirt around the tiny southern town i live in, because the looks...my GOODNESS the looks. be like me and get yourās before march 31st!Ā
two thousand fifteen, briefly
willing myself to be happy, march 2016
lots of things happened in 2015. i had my first real heartbreak, cut off my long ass hair, traveled solo and with dear friends, hit some pretty big work goals, ran four races, did other stuff i canāt now remember. see, lots of things.Ā
that first real heartbreak, though? whew. that punch in the gut influenced almost everything i did last year. besides all the crying and feeling like hot garbage, three really great things happened: i threw my entire self into my work, then into traveling, and finally into myself.Ā
i spent entirely too much time last year and the year before waiting and not doing. iām going to try to be a more active participant in my own damn life.Ā
photo from npr.com
oh, ms. jones, iāve adored you and those dap kings for years. your music was apart of my college soundtrack and, good gravy, youāre e v e r y t h i n g live. iām very particular about my holiday playlist and itās a holiday soul partyĀ fits in perfectly.Ā
npr is streaming sharon jones and the dap kingsā itās a holiday soul party over at first listen. make yourself a cup of something hot (and maybe spiked) and write those holiday cards with ms. jones.Ā
from left to right: natarajasana, trikonasana, ustrasana, lolasana, vrksasana, sirsasana II,Ā marichasana A, bakasana, anjaneyasana,Ā sirsasana
earlier this year i promised to post a round-up of photos from one of those instagram yoga challenges i always seem to be doing. i posted this, but a round-up? nope. in trying keep it *100 emoji* these photos are from the #octoberyogaspice challenge that kino macgregor (@kinoyoga) and kerri verna (@beachyogagirl) recently hosted. a friend from college asked me to do the challenge with her and, real talk, i simply cannot pass up the chance to have an instagram post get lots of likes.
i wish i had the time to devote to my yoga practice like i used to, but i already spend two hours every morning going to orange theory fitness and thenĀ weight training at the gym. plus, my local yoga studio (the one i first started practicing at s e v e n years ago, good gravy) only offers hot yoga classes in the evenings and i hatehatehatehate hot yoga. give me a strong flow class where i can build my own heat any day. sigh. maybe when i leave mississippi (hopefully, soon?), iāll be able to find the time my yoga practice needs.Ā
in the mean time, in between time, you can find me sneaking in 10 minutes of glorious yoga practice time over on instagram.
ps.Ā
my bb @so-treuĀ started posting yoga selfies, too! magical black girl yoginiās forever!Ā
upside/downside
i like to play this game on twitter where i list good things that are happening/have happened to me recently and then list the not-so-good/extra shitty things. so, since itās a brand new month (november already, WHUT), why not take a look back on october?Ā
upside:
finally watched empire.Ā
downside:Ā
ex-boy gave me his hulu account info so i could watch it. i stopped using it because i eventually hadĀ what does this mean??? feelings. it means nothing and, duh, fuck feelings.Ā
upside:Ā
completed 11 weeks of a difficult workout programĀ (one more to go!) and went to the 6:15AM orange theory fitness class 4 x a week for two months straight.Ā
downside:Ā
still weigh more than you think i do/than i ideally want to (but this is actually okay - iām strong AF).Ā
upside:Ā
decided to repot that ^^^ cactus in a tall vase. a moment of brilliance.Ā
downside:Ā
spent the entire next day fuming (like, flames on the side of my face) because of what happened at the end of the work week. i was bullied off a committee then bullied BACK ONTO IT by the same person who JUST taught a workshop on workplace bullying.Ā
upside:Ā
became a divacup devotee.Ā
downside:Ā
but only after it almost came out during a workout and i cut that stupid stem off.Ā
upside:Ā
surprised my dad with an early 2016 trip to london to celebrate his 63rd birthday.Ā
downside:Ā
nothing. he deserves it and so much more.Ā
maybe next month will come and go and i will not have completely snapped. *smiling face with smiling eyes emoji x a billion and two*
links & things
itās the weekend! okay, maybe not quite yet, but itās the end of the work week and thatās always something to celebrate. Ā i plan on celebrating by breaking out the boxed wine so that iāll have something to sip on as i continue to work my way through the third book in george r.r. martināsĀ song of ice and fireĀ series (game of thrones for yāall who werenāt ready for this level of nerdiness).Ā
red wine and a red wedding, yāall. what a weekend *winking emoji*Ā
here are some non-red wedding related links to checkout while you celebrate the end of your work week (and the beginning of fall tv!).Ā
one// Ā i enjoy randall park as the dad and the two little ones are too cute (i often ignore eddie - sorry not sorry), butĀ constance wu is the best part of fresh off the boat. there are so many great parts in this gq interview of wu, but the part that stood out to me for obvious reasons was this:Ā
Did you ever picture yourself doing anything else when things werenāt working out so well? I went through a period where I wanted to study linguistics. So I actually did three semesters of post-bachelor studies in psycholinguistics in New York. After that, I applied for a graduate program in speech language pathology at Columbia and was accepted but I never went.
Why not? This is going to make me sound like a flake, but I was in New York and got dumped by my boyfriend. And what I do when I go through heartbreak is I move [laugh]. I was crying tears on my laptop as Iām typing to find a ticket because my boyfriend dumped me. It was really impulsive and dramatic.
How old were you? Twenty-five.
two// when i was twenty, i went to korea with my korean mother to visit my korean family. in anticipation of dealing with two weeks of being stared at and talked about because i was too black and too fat, i packed lots of books to bury myself in. one book i packed was junot diazās the brief wondrous life of oscar wao. iāve been a fan of diaz ever since. the latimes has a short interview up with diaz thatās worth checking out.Ā
three// i was ready to roll my eyes at this buzzfeed article (listicle?), but itās actually really good and so accurate -Ā āif disney movies were way more feminist.āĀ
four// tired of feeling left out of the #empire conversations that happen up and down my twitter feed on wednesday nights (and because someone shared their hulu account with me), i spent last weekend binging on the first season. itās absolutely ridiculous and sometimes not in a good way and i canāt stop watching it. alyssa rosenberg at the washington post (sheās always great) talks about how empire is plotting to avoid a sophomore slump, and over at gq lee daniels (creator of empire and reason why thereās a movie with helen mirren fucking cuba gooding, jr.) gives an excellent interview.Ā
five// a classic song by a complicated (thatās definitely putting it lightly) person. play this on saturday morning while you open all your windows and clean your house - cee-lo feat. timbaland, iāll be around. also, #empire connection!Ā
#pinkout
planned parenthood is so important. for many women, PP acts as their main or only health care provider. in july 2014 i got an IUD - a device that can cost up to $1000 with insurance -Ā from my local* PP for just $4. though the IUD expelled itself a few months later, iām still relieved to know that PP was there for me, continues to be there for me.Ā
i donāt have a lot, but i always make sure to give what little i have to PP and other orgs that support women and reproductive justice.Ā
you can #standwithPP here.Ā
*there are no planned parenthoods in the state i currently live in. let that sink in for a moment.Ā
desert jubilee
soaking up, well, everything near devilās bridge, july 2015
as a reward to myself for successfully coordinating and (most important part right here) surviving my giant annual work project this summer, i spent a few days in the desert with a close friend from grad school. she called me up one day about a month before the trip and asked if iād like to spend a week in arizona with her. typically, iām a planner. i need months of research and deliberation before i commit to a trip. but ever since that thing happened* earlier this year, āwhy not?ā has become my motto something i mutter to myself. so, i priced tickets, let my boss lady know iād be gone, and bought a pretty straw hat.Ā
saguaro cacti at pinnacle peak trailsĀ
desert botanical gardensā prickly pear cactiĀ
i donāt think we truly thought through what it meant to visit arizona in the middle of summer (106 degree days, whut?), but the prospect of catching up and filling each other in on our recent heartbreaks and aches blurred any and all thoughts of the dry heat. it felt good to wake up early, do a little solo yoga, and then hike. or sleep in, read by the pool, and buy groceries to cook for each other. it felt good to have a friend physically near. it felt good to be #magicalblackgirls just being in the desert.Ā
you can see more pictures from this desert daydream over at #desertjubilee15.
*that thing = being dumped *crying laughing emoji*
ebbing and flowing
one of the cottages at jakeās hotel at treasure beach, jamaicaĀ
x amount of months ago, the boy i loved decided that after almost exactly two years together he didnāt want me anymore. so, i decided to cut off a foot of my hair and book a flight to jamaica.
the hair? in my mind, chopping off your hair is just what you do in response to heartbreak. also, because cliche. also, also, i was trying my best to channel waiting to exhale angela bassett minus the burning of things...though i really, really wanted to burn everything.
it took nearly two hours to get to treasure beach from montego bay. i was lucky to have a new friend who fell in love with me and took the scenic route. iāve never been to a more lush place.
the trip? i needed to cry and scream and mourn and not be surrounded by any reminders of him and our time spent together. i considered all the places i could unapologetically ugly cry in solitude, but serendipitously (magically?) one of the blogs iāve religiously followed for years - you know the type of blog: nice white lady, big city living, her kids, recipes, beige - had just posted about a quick weekend trip she and her partner took to a small fisher village in jamaica.
the pictures she posted captured exactly what i needed - beautiful, unreal location, seclusion, water everywhere. i knew immediately thatās where i was going. of course, i did my due-diligence by reading every single trip advisor review of jakeāsĀ hotel, googling āsolo + international travel + female,ā making sure my passport was good to go, and tetris-ing 12 books into my carry-on.
with the exception of my parents (because theyād never forgive me and, duh, safety), i told no one about my short four day trip, and only a handful of close friends (and a former professor i surprised-cried in front of - he was super kind and very uncomfortable) knew about the break-up.
when i arrived at jakeās hotel, the beautiful staff - and i mean theyāre gorgeous! - offered me fresh watermelon juice and once they learned that i was traveling alone, upgraded me to a beautiful pink cottage that opened up right into the ocean.Ā
the break-up? a few days before my 26th birthday, i bought a ticket to visit the boy in the city that i thought would soon be home again, maybe even our home. that trip was the carrot (a beautiful six foot two carrot) that kept me going. when work shoved me to an all too common limit, or the tiny (and not so tiny) indignities of living the the small southern college town became too much, i could just think about my carrot and kept on pushing.
a little more than a month before my visit, the boy spilled the beans. he couldnāt do this anymore; he didnāt want me anymore. i was blindsided and devastated and so deeply hurt, but life doesnāt care about you being dumped. i had to show up to work the very next day and the day after that and you get the picture. i clearly remember sitting in a board meeting preparing to make a presentation and suddenly having my too fresh heartbreak wash over and nearly knock me down. i wish i didnāt remember that.
iām still amazed that i held it together. all i wanted to do was cry and maybe scream and ask questions i knew i wouldnāt/couldnāt get answers to. i did cry and i cried e v e r y w h e r e - on the way to work, at work (under my desk with the door closed), during hot yoga, on 4 mile runs, while pouring tea, in the bathtub, on the drive home from work, in bed.
i finally ventured outside of the hotel and my books my last evening on the island. that new local friend took me to all his favorite places and i drank all the red stripes heād buy me. my favorite part was meeting and having conversations with all the lovely people i met, nanny especially.Ā
eventually the crying (but not the hurt) ebbed and i found myself on several planes and then in a new country. i spent each day in jamaica doing exactly what i wanted. i ate all the plantains and aackee and saltfish. drank rum punch and red stripe at the bar while i read. soaked up sun while i read. read and read and read. each night iād leave my cottageās doors wide open so that iād fall asleep and wake up to the sounds of the ocean crashing mere feet from my bed.Ā
i realized natureās ferocity and tenacity.Ā
i didnāt do a lot of crying.Ā
tokimonsta x gavin turek -Ā best friend (brandy cover)
yāall. this cover right here is absolutely everything. when that hook starts...let me just say that i feel like iām 1996 moesha as played by brandy riding āround in a jeep.Ā
this song is dedicated to all my sister-friends. we somehow made it through venus with showing her ass in retrograde.Ā
you can download the song here.Ā
to eat, please: tiny blueberry scones
sunday project 1 of 2: mini versionās of #smittenkitchenās very blueberry scones, august 2015
this picture right here is extraordinary. you see, scones sitting on parchment paper with the late afternoon light shining on them = instagram catnip. i had no idea. iāve been quietly posting my yoga selfies and pictures of my cat for years and i still get excited when a picture finallyĀ gets 11 likes. my scones picture, however, has 105 likes *wide eyes emoji* i feel like iāve done my bestĀ āgram work and iāll be chasing that 105 high the rest of my life.Ā
besides being a huge milestone in my instagram life, these scones were very tasty. i followed smitten kitchenāsĀ very blueberry scone recipe, making substitutions as needed. since i wanted the scones to last me through the week (and to have a few to share), i decided to make teeny tiny versions of the scones. they turned out perfect; slightly sweet and solid without being rock-hard. i hope to double the recipe next time to freeze half.Ā
very blueberry scone recipe from smitten kitchen:Ā
makes 14-16 mini scones
1 cup (125 grams) all-purpose flour 1 cup (120 grams) whole wheat flour i didnāt have whole wheat, so i used another cup of all-purpose Zest of 1 lemon, finely grated 3 tablespoons raw (turbinado) or light brown sugar light brown sugar worked fine 2 teaspoons baking powder 1/2 teaspoon coarse or kosher salt 5 tablespoons cold unsalted butter, cut into small bits 1 cup fresh blueberries 2/3 cup (150 ml) milk, whole is best here i may try full-fat plain greek yogurt next time since thatās what i typically have on hand 1 large egg, beaten 1 tablespoon raw (tubinado) or other coarse sugar for finishing i didnāt finish with any coarse sugars (bc trying to be good!), but the light egg wash was excellent & made the baby scones shine
Heat oven to 400°F (205°C). Line a large baking sheet with parchment paper.
In a large bowl, combine flours, zest, sugar, baking powder and salt. Add cold butter and work into the flour mixture until the biggest pieces are the size of small peas with either your fingertips or a pastry blender. Stir in blueberries, then milk, mixing only until large clumps form. Use your hands to reach inside the bowl and gently (so gently) knead the mixture into one mass. The more you knead, the wetter the dough will get as the blueberries break up, so work quickly and knead only a few times, if you can get away with it.
Transfer dough to a well-floured counter and pat into a roughly 1-inch tall disc. Cut into 8 to 10 wedges, do not fret if the blueberries are now making a mess of the dough; it will all work out in the oven. Transfer wedges to prepared baking sheet, spacing them apart. Brush the tops of each with egg, then sprinkle with coarse sugar.
Bake for 15 to 17 minutes, until scones are golden brown on top. Serve warm. I find most scones to be best the first day, but these were not bad at all on day two, gently rewarmed in the oven before eating.
If freezing: I like to freeze scones unbaked and usually hold any egg wash until Iām ready to bake them. Simply spread the wedges on a baking sheet and chill until frozen solid and will no longer stick to each other, and pack tightly into a freezer bag. You can bake them right from the freezer; youāll only need 2 to 4 minutes extra baking time.
marshawn lynch is a treasure. i just want to be in the same room as him *heart eyes emoji*Ā
links & things
temperatures here in mississippi have started to drop, but iām (uncharacteristically) clinging to summer. i liveĀ for transitional seasons, but iāve got too many short skirts and white and sleeveless things to wear before it officially becomes fall. i think itāll be a good fall, though...lemme get my outfits in first *sassy emoji*Ā
one// one of the GOATās, ms. jackson (ācause iām nasty), is releasing her first album in seven years. EW has a fun list of 6 things to get you excited for the album. *counts pennies to see if i can go to the concert*Ā
two// zadie smith recently sat down with chimamanda adichie for a conversation at the new york public library. there are so many excellent things about their conversation. just know that it gave me e v e r y t h i n g i needed and more this morning.Ā
three// today marks the 60th anniversary of the murder of fourteen year-old emmett till. i live about and hour an a half from money, mississippi and have taken a group of high school students there every summer for the last six years. the schomburg center has put together a list of powerfulĀ commemorative writings via its emmett till project.Ā
four// i love postbourgie.com. my love for PB has grown even stronger with gene and co.ās Ā two most recent podcasts: straight outta compton' and the unkillable biopic genre and how the $%*!& is that good enough?'. so, so good, yāall.Ā
five// 10 years after i was introduced to pandora by the-english-teacher-who-believed-in-me-and-changed-my-life, i still love when a new-to-me song pops up on a station and immediately puts me in a groove. iām still holding out a little bit of hope that this song will prove true in my sad love life: sunshine - tom misch
weekend still lifes*
saturday, august 22, 2015 | incense, tea, and, of course, #plantbabies
saturday, august 23, 2015 | something new to love on while i nurse my still-brokenhearted feelings
whenever iām asked what i did over the weekend, i almost always draw a blank. i donāt know if iām focused on monday and how iām behind on everything already/still, but i never have a good enough answer for the person asking. i could have gone on an amazing trip or slept for 14 hours straight, but i just c a n n o t Ā remember.Ā
iām going to work on it. maybe.Ā
______
* āstill lifesā and not āstill livesā because grammar.Ā