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Beans may be infamous for causing (intestinal) gas, but they offer many benefits that make them worth incorporating into your diet. If you’re looking to pack in more nutrients or considering following a plant-based diet, eating different types of beans may be all that you need. Here’s everything you need to know about them: 1. Beans are a great source of protein […]

6 Health benefits of beans, a versatile superfood and source of protein

Having a home garden means you can save on groceries by growing fresh fruits and vegetables right in your own backyard. If you’re a little impatient, you can also plant fast-growing vegetables like cucumber and radish. These vegetables can be harvested within four weeks or so, and you can serve them to your family while waiting for […]

10 Fast-growing vegetables to plant in your home garden

Following a nutritious diet is important for your overall well-being. And according to a study published in the journal Nature, what you eat may even influence your personality. The results of the study conducted by researchers from Texas A&M University showed that your diet could be linked t

Study suggests your gut microbiome shapes your personality

Pecans and walnuts are among the most popular nuts on the planet. But due to their similar appearance, most people often confuse them for each other. Aside from the way they look, pecans and walnuts also share certain similarities when it comes to their nutrient content and reported health benefits. Still, pecans and walnuts possess […]

Pecans vs. walnuts: How do they compare? (recipes included)

Organic coconut (Cocos nucifera) water is the natural liquid that comes from a freshly cut young coconut. The purest liquid next only to water, coconut water is low in calories and is a very potent source of natural sugar; electrolytes, such as calcium, potassium, magnesium and sodium; and vitamins,

Organic Coconut Water: Mother Nature’s best energy drink

A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic condition that develops when the heart is unable to pump enough blood for the body's needs. It af

Study: Proper hydration found to reduce long-term risks for heart failure

From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart diseas

Study: Eating 2 servings of avocados weekly helps reduce heart disease risk

Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calo

Study reveals insufficient sleep linked to increase in unhealthy abdominal fat

Most people discard the grounds left after brewing coffee. But spent coffee grounds still have plenty of practical uses in your home and in the garden. They can even help spruce up your daily skincare routine. Here are 15 clever ways to use spent coffee grounds: (h/t to PracticalSelfReliance.com) Compost – Composting coffee grounds adds nitrogen […]

15 Ways to use spent coffee grounds on your homestead

Most herbs require a fair amount of sun in order to thrive. Without ample sunlight, most herbs will sprawl a bit or grow leggy. Fortunately, there are several herbs that do fairly well even in shady conditions. Here are 15 herbs you can grow in the shade: 1. Mint Mint is a hardy herb that […]

15 Herbs you can grow in a shady garden

Here’s something to think of before you discard your food. A study has revealed that American households throw away 30 to 40 percent of their food – for an annual total of $240 billion worth of food waste. Penn State College of Agricultural Sciences professor Edward Jaenicke and his associate Yang Yu explored why Americans produce that […]

What a waste! Study finds Americans throw away more than a third of their food every year

As a prepper, you should stock up on different pantry staples like sugar. But if you’re worried about running out of sugar after SHTF and stores become inaccessible, consider planting natural sweeteners in your home garden. (h/t to HomesteadSurvivalSite.com) Here are 13 natural sweeteners you can get by growing certain plants in your home garden. Agave nectar […]

Food supply tips: 13 Natural sweeteners you can grow in your home garden

Following a balanced diet is crucial to your overall well-being. And by following a plant-based diet, you can boost your mental health and even save on hospital costs. Many studies have confirmed that eating lots of fruits, veggies, beans, nuts, seeds and whole grains can help significantly lower your risk of developing obesity, heart disease, Type 2 diabetes […]

Green and healthy: 5 Reasons to start following a plant-based diet

Home gardening can be overwhelming, especially if you’re a beginner with no idea where to start. But if you want to be self-sufficient and grow tasty organic fruits and vegetables for your family, planning a home garden is the best way to start. Keep things manageable by planning ahead and starting small. Choose the right […]

Effective home gardening tips and tricks for beginners

If you're looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then su

Organic grass-fed whey protein: A protein supplement that is way better than the rest

A study suggests that optimizing your vitamin D intake can help treat skin conditions like psoriasis and vitiligo. Psoriasis is an inflammatory skin disorder characterized by painful and itchy lesions. It affects at least 125 million individuals worldwide. Visible signs of the inflammation lin

Optimizing vitamin D intake can help treat psoriasis and vitiligo

Starting a home garden may be difficult at first, but it's a rewarding practice. Once you get the hang of things, you can eventually expect a good harvest if you use beneficial techniques, like crop rotation. This method offers many benefits, such as maintaining good garden soil health, prev

Home gardening: 3 Benefits of crop rotation

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