3 ways to avoid being punched (dips, slips and blocks)
Here's our second instructional video on Slips, Dips and Blocks. www.EugeneMMA.com for more info! Hope you enjoy :)
Slips, Dips and Blocks @Peaceful Fighter Self Defense and Fitness in Springfield, Or
Hey, how you doing guys? Ryon Harris here from Peaceful Fighter Self Defense and Fitness. I'm here with Kelli and we are here at Mt. Pisgah in Eugene, OR. Just getting a good workout in and encourage everybody to get out there and do some fitness outdoors.
Hey, how you doing guys? Ryon Harris here from Peaceful Fighter Self Defense and Fitness. I’m here with Kelli and we are here at Mt. Pisgah in Eugene, OR. Just getting a good workout in and encourage everybody to get out there and do some fitness outdoors. It’s absolutely beautiful today so what we are going to work on is, we figured we’d bring our defense to the top of the mountain. What we are going to do is, we’re going to slip side to side and we are going to work on our dip as well as blocking the body, ok? So there are a few things we are going to work on. Last session Kelli learned a One-Two so we’re going to work off of that and also throw hooks to the body and hooks to the head. I’ll show you the defense for that.
I’m going to start with having my right foot back and bend my legs, ok? I’m going to put my hands up near my face and what I’m going to do when she throws the One-Two’s is I’m going to slip just out of the way on the outside of the punch.
Ok, so One-Two. Slip to the outside. Slip to the outside.
My lower half is staying still. I’ve got bent legs and again I’m going to go side to side. One. Two. Now if she comes to hit my body with like a big hook, either side, I’m just going to lean down and touch my elbow to my hip.
Now if she goes to hook to my head, I’m just going to take a little step and bend my knees and go underneath. It’s called a dip. Ok. Dip. Otherside. Dip.
There’s other things you can do off that as far as counters and some other things we can go into. But for today, just the basics of slipping to the side with the straight punches and if someone comes to the side, how to deal with those hooks to the body and to the head.
So thanks a lot for checking us out guys. Peaceful Fighter Self Defense and Fitness. Again Ryon and this is Kelli. We’re up here at the top of Mt. Pisgah. Have a wonderful day.
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