Reminders for littles with anxiety
✨ lavender oil is your best friend, put that behind your ears before you sleep or after a panic attack and you’ll be sure to calm down
✨keep a journal next to your bed, it really helps to write down everything you’re feeling
✨it’s totally okay to let yourself cry before, during, or after a panic attack
✨no, they aren’t talking about you
✨no, they aren’t annoyed with you
✨no, they aren’t mad at you
✨you are not a burden or a bother to anyone you love
✨everyone sweats, no one is making fun of you, just pack a jacket
✨warm baths and showers are a beautiful thing
✨always communicate with your partner, no matter how insignificant you think it may be
✨spinny rings are great for littles with social anxiety
✨it’s okay to have to need space when you’re anxious
✨it’s okay to show affection to your partner, they won’t push you away or call you clingy
✨you and your ideas are valid
✨you are not strange for planning every detail out before you do something, it’s okay to be prepared
✨it’s okay, you didn’t do anything wrong I promise
✨your anxiety doesn’t define you!!
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