Good Evening beautiful people! World Sleep Day was March 19th and the month of March is Sleep Awareness Month! @mykitsch has dedicated their line of products to celebrate sleep the entire month of March! I am going to continue my good rest this month, and every month here on, with this @mykitsch Satin Sleep Set!
This set has all of the essentials for restful sleep. In the kit, you will receive a pillowcase, eye mask, and scrunchie, all made from silk materials💜you will also receive an incredible night’s rest along with hair and skin protection🛌🛌🛌
Why Sleep is So Important? (From amc.edu Albany Med):
💤A study comparing traditionally sleep-deprived interns with interns who were allowed to sleep longer
showed that the sleep-deprived group made 36% more errors than the non-sleep deprived group.
💤Researchers have found that people tend to strengthen the emotional components of a memory during sleep, which may help stimulate the creative process.
💤In adults, poor quality sleep is one risk factor that can contribute to cardiac rhythm disorder, hypertension, chronic headaches, alertness problems, mental acuity issues, and attention deficit-like behavior.
💤 Good sleepers tend to eat fewer calories than poor sleepers and lose more body fat as opposed to muscle mass when dieting.
💤Impaired sleep can sometimes lead to depression, mental anxiety, and hormonal issues in men and women.
💤Poor or insufficient sleep can lead to an increased risk for Type 2 Diabetes.
💤Sleeping less than 7-8 hours a night is linked to an increased risk for heart attack and stroke.
😴🛌Good Night and Sweet Dreams To All!
#mykitsch #KitschSleepDay #mykitschpartner #tinagreencommercialmodel #tinagreeninfluencer #tinagreencontentcreator #sleepawarenessmonth #modelmonday
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