The Impact of Tea on Your Mood
Here goes a famous Chinese story about tea. There was a Chinese sage-king named Shennong. He accidentally discovered tea when the leaves of a Camellia sinensis shrub drifted into his cauldron of boiling water. As an agriculturalist by profession, he decided to test the brew and find its uplifting properties. The folk tells that Shennong have been poisoned more than 70 times and he cured himself with tea each time. The relaxing and invigorating qualities of tea have been a matter of research for centuries. But it has been established that it perfect for regulating mood, alertness, and concentration throughout the day. Its molecular makeup is good for regulating mood, alertness, and concentration throughout the day.
So, it may not be a panacea for ailments, but it is wonderful in boosting mood, ensuring comfort and wellness in various forms. Find out its special benefits suitable for different moods as under:
Tea for a kick-start Morning
Made with steamed tea leaves, Green Tea has a high concentration of. It offers 25-35 mg of caffeine and gives a light boost of energy.
Prepared with fermented tea leaves, black tea has got the highest caffeine. It gives relief in getting a good kick-start in case if a person is feeling very sleepy even after a long sleep.
With high levels of antioxidants, vitamins and minerals, Yerba Mate is a traditional South American brew that's been said to offer the “strength of coffee, the health benefits of tea and the euphoria of chocolate.
Loaded with medicinal and health benefits Chamomile has been around for centuries. Its delicious flavor comes with sedating effect and helps in calming your mood so you can relax and fall into a blissful sleep.
The beauty of this floral plant comes with many virtues. Made from 100% dried lavender flowers, Lavender tea gives you calm and uplifting sense of well-being and releases the feeling of comfort and makes you ready for rest.
One of nature’s great relaxing herbs, Valerian tea is a beverage made from the roots and underground stems of the valerian plants. It contains a number of compounds which help in improving stress response.
Tea for emotional wellness
Saffron is an excellent source of manganese, lutein, zeaxanthin and volatile compounds. When used as tea, it influences the neurotransmitter serotonin in the brain and gives off a good-feeling signal, resulting in a happier state.
Turmeric has always been known for its strong anti-inflammatory properties. When used in tea, it shows a good influence on serotonin in the brain. It also stimulates dopamine for sending a positive signal to the brain.
So, your cup of tea has got more than you think. As a delicious and natural option, it can help you in boosting your mood. All you need to do is to choose the right cup accordingly. Just look for your favorite private label tea suppliers in India and find your flavor.
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