Yakult/bio salud: Mini probiotic drinks, 35 cals a bottle. Filling + helps with light headedness & gut health
Vegan hotdogs: lightlife brand ones are 50 cals per hotdog. Easy protein + pair it with a low cal bread slice and ketchup and boom entire hotdog package for 100 cals. Good for campouts and cookouts so you can trick people that you're eating enough/normally
S o u p: Literally most canned soups are low cal and you can have it hot with some crackers or low cal bread. I love butternut squash soup. 200-250 cals
Vegetable broth: 10 cals a cup. I mean come on. I warm it up and put it in one of my cute little Sanrio themed cups. If you crave lots of salt like I do, then this is perfect. You can also get low sodium options :)
Rice cakes with pizza sauce and low fat cheese: The pizza sauce is key and makes it taste just like mini pizzas. 1/4 cup pizza sauce 25 cals, rice cakes 35 cals each (2 for 70), low fat cheese or vegan cheese to preference 30-70cals
Cereal with almond milk: Most cereals are under 150 per cup. Pair it with unsweetened almond milk at 30 cals a cup + use zero cal sweetener for some extra sweetness. ~180 cals total
Tea! I know it's more of a drink but find yourself a good flavor tea, could be lemon or berries or chai vanilla. Then add 0 cal sweetener. 2-5 cals a cup. There's just so many good options. Even Arizona diet tea is soooo good.
Peas and corn: get some canned or frozen peas, and just enjoy a bowl with your favorite seasonings. 120 cals per cup.
Chocolate milk: Again another drink but idk there's something about chocolate that makes everything feel okay. And again another food to trick people into thinking you eat normally. Cocoa powder 20 cals per tbsp (I use 2 so 40 cals), almond milk 30 cals a cup, and favorite 0 cal sweetener. Total ~50 cals
Frozen grapes: tastes like candy ~62 cals a cup
Overnight oatmeal: the real trick is to get those 0-5 cals sugar free flavor syrups people use in their coffee. Want peanut butter but not the calories of peanut butter? Get Torani sugar free peanut butter syrup. There's vanilla, chocolate, peach, caramel, etc all in zero sugar zero cal options. Add zero cal sweetener like Splenda, and almond milk, and you've got a banging overnight oatmeal. 150 cals per 1/2 cup dry oats + 30 for almond milk (about 1.5 cups once cooked) total 180-185 cals
Best for last, *Walden farms*: they literally make a bunch of 0-5 calorie foods, dips, spreads, etc. Literally everything from chocolate dips to salad dressings to pancake syrups to even Alfredo sauce! I shop them either from Albertsons or online <3
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