What i have to say today is this:
I have noticed that I was so addicted to reddit that even now that I haven't used reddit in months, my fingers would still open a new tab and type reddit.com whenever i need dopamine.
It's only thanks to a site blocker extension that i catch myself and go, Woah there buddy, what are you doing, you're not supposed to do that
This addiction is ingrained so much in me that it's muscle memory now
I've noticed that this happens mostly when i get stuck on a problem. I'd be trying to solve a bug, and I can't understand, and instead of trying a bit harder, my brain would just open a new tab and type either reddit.com or youtube.com in it. And then when they don't open (because they're blocked), i would catch myself, and wonder why did I open this subconsciously, why am i not trying harder to solve the bug?










