Motive Power

31-y/o female into heavy lifting / Crossfit Football / fitspo / all that good stuff

[blackfitnessrocks]

[fuckyeahcrossfit]

[fitbitchfitness]

More at CrossfitnessGirls.tumblr.com Follow the Fit Bitch!

[scitechfitness]

Yes.

[howshegetfit]

[blackfitnessrocks]

[studybdy]

Effort won’t betray you

my korean friend when I asked her how she motivates herself for lessons that last until 11 pm each day (via studybdy)

[blackbritishreader]

In the 2012 Summer Olympics, Nicola Adams made Black LGBT History as she became the first woman and openly bisexual athlete to win an Olympic boxing Gold medal.

Photography by: Martin Brent

[motivepower]

FRI 3/25/16

power clean

1 x 3 x 110#

1 x 3 x 120#

1 x 3 x 130#

1 x 3 x 140#

1 x 3 x 150#

1 x 3 x 155#

1 x 3 x 160#

fingerboard pull-ups

set of 2-4-8, increasing depth

14:00 EMOTM

3 x 160# deadlift

20 single-unders

alternating with

5 knees-to-elbows

6 lateral hops

10 sit-ups

[motivepower]

THU 3/24/16

walking lunges

6 x 12 x 70# DBs

bench press

1 x 5 x 110#

1 x 5 x 120#

1 x 5 x 130#

1 x 5 x 140#

2 x 5 x 145#

5 RFT - 15:40

20 x 35# kettlebell swings

20 push-ups

[motivepower]

TUE 3/22/16

power snatch

1 x 2 x 60#

1 x 2 x 80#

1 x 2 x 90#

1 x 2 x 95#

1 x 2 x 100#

2 x 2 x 105#

8 x 1 x 105#

towel pull-ups

3 x 5

9:00 AMRAP - 3 rnds + 3 PS + 6 RR + 5 K2E

3 x 80# power snatch

6 supine ring rows

9 knees-to-elbows

[motivepower]

MON 3/21/16

glute bridges

1 x 5 x 110#

1 x 5 x 120#

1 x 10 x 130#

1 x 10 x 140#

1 x 10 x 150#

1 x 10 x 160#

3 x 10 x 170#

DB overhead press

5 x 40# (ea. side)

5 x 45#

4 x 50#

10 RFT - 31:35 (very easy pace)

5 x 95# hang power clean

5 x 95# front squat

5 x 95# push press

10 V-ups

[nothing-but-fitness-girls]

[crossfitnessgirls]

More at CrossfitnessGirls.tumblr.com

[crossfitnessgirls]

More at CrossfitnessGirls.tumblr.com

[awsfitgirls]

[divaliciousfitness]

Back and glute goals.

I will get there!

[runlikeyounever]

[thrustr]