let's talk about Bridgerton tea, my ask is open
Claire Keane

#extradirty

Andulka

Origami Around
Misplaced Lens Cap
Aqua Utopia|海の底で記憶を紡ぐ

tannertan36

Kaledo Art

blake kathryn

PR's Tumblrdome
sheepfilms

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d e v o n

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almost home

Kiana Khansmith

titsay

★
todays bird
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@motivepower
More at CrossfitnessGirls.tumblr.com Follow the Fit Bitch!
Yes.
Effort won’t betray you
my korean friend when I asked her how she motivates herself for lessons that last until 11 pm each day (via studybdy)
In the 2012 Summer Olympics, Nicola Adams made Black LGBT History as she became the first woman and openly bisexual athlete to win an Olympic boxing Gold medal.
Photography by: Martin Brent
FRI 3/25/16
power clean
1 x 3 x 110#
1 x 3 x 120#
1 x 3 x 130#
1 x 3 x 140#
1 x 3 x 150#
1 x 3 x 155#
1 x 3 x 160#
fingerboard pull-ups
set of 2-4-8, increasing depth
14:00 EMOTM
3 x 160# deadlift
20 single-unders
alternating with
5 knees-to-elbows
6 lateral hops
10 sit-ups
THU 3/24/16
walking lunges
6 x 12 x 70# DBs
bench press
1 x 5 x 110#
1 x 5 x 120#
1 x 5 x 130#
1 x 5 x 140#
2 x 5 x 145#
5 RFT - 15:40
20 x 35# kettlebell swings
20 push-ups
TUE 3/22/16
power snatch
1 x 2 x 60#
1 x 2 x 80#
1 x 2 x 90#
1 x 2 x 95#
1 x 2 x 100#
2 x 2 x 105#
8 x 1 x 105#
towel pull-ups
3 x 5
9:00 AMRAP - 3 rnds + 3 PS + 6 RR + 5 K2E
3 x 80# power snatch
6 supine ring rows
9 knees-to-elbows
MON 3/21/16
glute bridges
1 x 5 x 110#
1 x 5 x 120#
1 x 10 x 130#
1 x 10 x 140#
1 x 10 x 150#
1 x 10 x 160#
3 x 10 x 170#
DB overhead press
5 x 40# (ea. side)
5 x 45#
4 x 50#
10 RFT - 31:35 (very easy pace)
5 x 95# hang power clean
5 x 95# front squat
5 x 95# push press
10 V-ups
More at CrossfitnessGirls.tumblr.com
More at CrossfitnessGirls.tumblr.com
Back and glute goals.
I will get there!