Mobility, Move and Yoga with Liz

With an extensive background in dance as both a performer and a teacher I discovered yoga after a series of injuries put me out of action. From there I became fascinated with human movement and qualified as a personal trainer and after that, in Functional Range Systems (FRS). I offer both one to one sessions and group classes in a range of disciplines. I love working with people so they become their own masters of their body, giving them the tools and knowledge with which to build a stronger and ultimately happier body. Every person I work with is unique and I take care that I approach each client as such. Humour, acceptance and a want to understand your body better are the only prequisites you need.

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Possibly as boring as watching paint dry 😉. Loving this exercise which really requires a lot of brain work as well as body work. Much better than just using a strap or hand to yank the leg up. #activerange #yoga #londonyoga #movementtherapy #move #yogawithadifference #healthyhips

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Loving making shapes in my new funky leggings made of recycled plastic!! Happy New Year. I'm hoping to get back to my roots this year and get some dancing back into my life. I hope you all get some movement into your life this year, no matter what type. The important thing is to do what you find fun!!! #yoga #move #yogateacher #yogalondon #yogamamma #fitfam #fun (at London, United Kingdom)

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A sneak preview of some things we will be doing in class this week. It's so interesting feeling my body responding to my practice after having the longest time away from it that I can remember. It makes me appreciate all over again how wonderful it is to move ones body. Apparently you need to turn on notifications to see my posts in your feed from tomorrow. If you fancy it you just need to click on the three dots on the right corner and turn on ☺️ #yogamum #yoga #london #yogateacher #stretch #doyoueven #babyyoga #babylondon #chakrasana #savasana #happybaby #meditation #fitmum #fitfam

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It is Spring (apparently) and I'll be officially getting back into teaching as of next week after 6 months hiatus to spend time with my wonderful baby girl. My body doesn't quite look like this at the moment (nor does the weather) but I can't wait to get back into training! Catch me @nordic.balance on Tuesday's and Thursday's for Dynamic Yoga at 12pm. Or for some sweaty Taboga action on Thursday's at 1pm. Exciting times! #nordicbalance #yogateacher #yogamum #fitfam #bodytransformation #bodytraining #yoga #rajabujangasana #kingcobra #london #weighttraining #yogatherapy #londonyoga #canithinkofmorehashtags (at Nordic Balance)

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Sharing my practice with my daughter. Lots of fun for a limited amount of time. #yoga #mumandbabyyoga #fitmum #stillgotit #postnatalyoga #yogateacher (at Nordic Balance)

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First attempt at this funky arm balance!

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Some sun salutations with the help of a small Polar Bear :-)

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If you have lower back pain this article is quite possibly a life saver for you! Have a read.

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Dynamic Vinyasa Yoga 12-1pm, Taboga 1-2pm, Hatha Flow 6-7pm. Nordic Balance, No 4 St James's Square, SW1Y 4JU. Contact 0207 827 5735 or [email protected] to book.