Cosmic @movedtbqueerh - Tumblr Blog

bye

drakes1stalbum-deactivated20150

homoerotique

i cant ever find her…..but she always seems to find me

#kindred spirit #video #drugs

julykings

he was a skater boy / inktober day nine by adam b.

bitchvirgo

this…this is what i get angry and rant about when im super drunk

bitchvirgo

ok even though i don’t know drunk me very well, i feel like she stated this very eloquently

methargicismm

She said this so well, I’m so shook.

juuliaroberts

c-bassmeow

She took the words right out of my mouth

turing-tested

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

raven-dreaming-deactivated20210

wAIT THIS IS AN ACTUAL THING THAT EXISTS

turing-tested

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

flukeoffate

Look at me awake at 1:47 am and reblogging this post.

kayeych

So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders - as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.

coconutmilkyway

I did a good deal of research on this stuff when I took an argumentation class in highschool. My project was on sleep patterns for adolescents-young adults since I had ‘sleep issues’ at that time (still do, but its not ‘issues’ its fucking circadian rhythm). Circadian rhythms in younger ppl generally wires you to go to sleep later (around midnight) and wake up after 9-10 hours of sleep. Older adults need less sleep and can fall asleep earlier. Old jackasses applied this sleep cycle to every waking moment of every humans life bc they fucking suck assholes.

I can’t remember which schools did this, but in one place, the highschool (or maybe a college i cant remember but whatever) they pushed the whole day forward an hour. So classes would start an hour later (like 9ish from the usual 8ish) and end an hour later. The result was WOW students grades went up ESPECIALLY in their morning classes. big fucking surprise that when humans get adequate sleep they perform better. I remember reading that technically, even if you can wake up at 6ish to get ready for school (typical of most highschoolers), your brain isn’t ‘functionally awake’ til around 10 anyway. Even 9am school schedules aren’t ideal but yeah. just goes to show.

#oh hey

fallinyourtidalwaves

glowpatrol

last time i had sleep paralysis that kid Wen from lemonade mouth stood at the end of my bed and did the rap to Determinate for like 3 hours straight and i haven’t slept peacefully since

glowpatrol

I tried to warn y’all

amthsts-remade-deactivated20191

It wasn’t sleep paralysis he was actually there he actually broke into your house and intended to rob you but you woke up and he had to improvise

i’m making a new tumblr

#cosmo shut up

reallyhardydraws

🍄 some shrooms 🍄 / 🌟 buy on redbubble 🌟

snotpuppies

blue diamond and her blue pearl :^)

a-little-girl-gemini

if i can’t date a vampire, then i will BECOME a vampire

mueritos

some people on insta said i should post my workout routine since i mentioned how im so happy with the results, so here’s my little workout guide for my fellow trans folk! I focused on getting a more masculine body because obviously that’s what I want. I’m so happy with the results, this workout is saving my fucking life!!!! I can’t get on T soon so this has really been keeping my dysphoria in check. I barely get body dysphoria, i love how my clothes looks on me, i love feeling confident for once in my life!!! HOWEVER Don’t go overboard with working out my friends. Do not work out in a binder, you MUST take days off to let your muscles heal, and you CAN’T starve yourself! Fitness is all about health and diet! Take care of yourself. This is also MY workout routine, you may not get the same results as I have! Every body is different.

i-have-no-gender-only-rage

some info on bees and wasps

zanabism-deactivated20200529

stuck up white woman who hates being around people especially people of colour: I should be…a nurse…some kind of…caretaker…a high-empathy based role of sorts…

killer-snail-deactivated2019112

Stuck up white man who believes no one is ever right but him: I should be…a doctor…a police man, perhaps..some kind of job where I must listen without bias to solve the problem ..