Untitled

[mplfit0001]

Tasmanian Salmon - served with fresh vegetables, and hi-fibre, low-cal, wholemeal bread. Gread way to get get heaps of Vegetables , Antioxidants, and the goodness of oats and wholegrains. Filling and tasty too!!! mensweightloss #eathealthy #ageingwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #weightlossmotivation #womensweightloss #mensweightloss #eathealthy #ageingwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional (at Long Beach) https://www.instagram.com/p/CJASgaChiHZ/?igshid=13xeystart25e

[mplfit0001]

My wife at her x3rd Birthday Dinner mensweightloss #eathealthy #ageingwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #weightlossmotivation #womensweightloss #mensweightloss #eathealthy #ageingwell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional (at Starfish Deli, Batemans Bay) https://www.instagram.com/p/CIfrFXPB900/?igshid=1qowfrx6wp36g

[mplfit0001]

Our 33rd Wedding anniversay (at Quarterdeck Narooma) https://www.instagram.com/p/CH2h9KoBIPT/?igshid=13yuszbp7juqc

[mplfit0001]

Lean Minced beef, Iceberg Lettuce, Pickled Beetroot, ,Shredded Paermesan cheese with Bakers Delight Hill bread. So Good!! https://www.instagram.com/p/CHr5Zgqh5B7/?igshid=m4p2qms2n9ex

[mplfit0001]

Mixed veges, smoked salmon fillet, on a slice of bread ... Absolutely delicious!! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BzfQc3vhGGt/?igshid=er9qvgjztxye

[mplfit0001]

More poached eggs on toast!! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com https://www.instagram.com/p/BzfCRelBvun/?igshid=cmwsmcslkc1i

[mplfit0001]

This is angus beef marinated in worchester and soy sauce. Ground cummin, harissa, and garlic to boost the flavours. A light tossed salad to boot and whammo!!! Delishhh!!! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com https://www.instagram.com/p/BzFnxNPHyr_/?igshid=14j0jrxm5y611

[mplfit0001]

Good old pea and ham soup for those cold days. #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BzEXeqknJyg/?igshid=fmjhavp8qlw6

[mplfit0001]

That's what I meant to post 😃 (at Canberra, Australian Capital Territory) https://www.instagram.com/p/By9-irlB-A8/?igshid=1o80h3mqbxxr5

[mplfit0001]

Mashed sweet and Desiree potatoes, mixed vegerable with some smoked salmon thrown in. You will love this!!! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/By97vjbhx7c/?igshid=g2tulxez4mil

[mplfit0001]

Home made Spaghetti Bolognaise. Spaghetti Spiced tomatoes Mixed veges Delishhhhh. #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com https://www.instagram.com/p/By7cDeVB0JR/?igshid=1ckq69dip1x1u

[mplfit0001]

Roast beef with Desiree and sweet potatoes! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com https://www.instagram.com/p/Byv2KrYBg3V/?igshid=1i8l0swlm38r4

[mplfit0001]

Amazing smoked salmon, mixed veges, lemon juice, on Tger Roll. #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com https://www.instagram.com/p/BymrmI4hYxr/?igshid=15awlzsvf1sja

[mplfit0001]

Sometimes you just got to break all the rules!! #parsley and #oregano infused #angusbeef on cheese Tiger roll. #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BxW1YLWBBRO/?igshid=1p0zdc5477295

[mplfit0001]

This is it! Tender #lambcutlets Cooked basted in #organic #honey Served with steamed #mixedveges Perfection! 👍 #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw9MYrxh4tj/?igshid=1qvqiw5lci2lv

[mplfit0001]

First slow cooked autumn/winter meal for the season. #slithersofchicken #chickenbroth #mixedveges With #rice Really good.😃💏!! #weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bw1VEJNhi-d/?igshid=1dysvw5w7mzmu

[mplfit0001]

This is a vegetarian pasta - the spaghetti is made from, lentils, peas, bortcelli beans and chic peas.. Amazing flavour and texture. Served with a legos tomatoe paste ... Rep it calory rich but sometimes you just need to feel full 😃😃 (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BwyJGuvBHfB/?igshid=6gyhs8dzbcyv