Notes from my therapist .
Give yourself grace. You’ve never been here before.
Be patient with yourself.
Apologies are only as good as your actions.
If you have adhd, take 3 years off your age. Treat yourself like you’re that age.
My past relationship and my mistakes were only because I was protecting myself. I’m not a bad person, I made bad decisions. ( though, I don’t regret any thing that happened w/ that person. they deserved everything I did and then some ).
I am deserving of love. The love that I need. Not the love someone thinks I deserve.
And, I’m a bad bitch. Period.
















