I’ve dealt with anxiety, depression, rejection, etc my whole life..But you know what? I’ve NEVER let it break me, I beat that shit.
Don’t believe the lies your mind tells you like “I’m not good enough” or “No one likes me”. Try replacing those phrases each morning with positive ones like “Today will be good” or “I will not let anything get me down”. Eventually this all will become a habit, once you change your thinking then you can change your actions.
Surround yourself with positivity, rid the negativity.
- That includes people who aren’t willing to grow with you.
Exercise and read self improvement books
- I recommend The Four Agreements & The Fifth Agreement by Don Miguel Ruiz, The Power of Now by Eckhart Tolle, & The Power of Habit by Charles Duhigg.
- I guarantee you’ll start feeling like your old self again after reading these, but you truly have to put the effort in.
- Demi taught me the importance of the foods we eat. She influenced me to start eating mainly fruits and veggies. You’ve heard the saying,“You are what you eat”, well this applies to everyday life. Try staying away from fast food and anything that brings that sluggish feel aka lower vibrations.
hope I could help atleast someone, I’ll be posting more self help methods for you in the near future. You’re not alone in the battle! I’m with you all so don’t be shy to hit me up If you need advice or just someone to talk to.
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