Dance Diaries

Welcome Everyone! Follow me as I take my Spiritual Journey through Dance! This blog is about my journey in obtaining my own dance company and studio. My personal diary of events and surprises! Watch me grow spiritually through Dance! Please don't...

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Season 1 Coffee Shop Episode 2 “A Mother’s Unexpected Journey to Entrepreneurship” Join Ms. Tonya and her cousin Evahn as we bring the "dirty dirty" to New York in Cafe Inspire! Listen to these two southern gals as Evahn gets real with her cousin on her journey to entrepreneurship! A path she was not expecting to take!  Evahn is the owner and founder of @brownskinthings   An Afrocentric company providing accessories and apparel.  Be sure to check out and support her by visiting brownskinthings.com.  Leave a message for the show and possibly hear your clip played on a future episode of "Keepin It Factual", visit www.mstonya.com Don't forget to show your support for the podcast by donating to my buy me a coffee support link.  You will never hear advertisements during my show and all donations help support the podcast!  Become a member to receive exclusive episodes. Available @spotifypodcasts Available @apple podcast 11/28/20 #motherhood #mother #momlife #momentrepreneur #momentrepreneurs #inspiration #storytelling #podcastpreview #strengthofamother #mothersstrength #encouragingwords #beencouraged #beencouragedtoday #storyofamother (at New York, New York) https://www.instagram.com/p/CIHZkRvjawe/?igshid=kfpnrve6gl87

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Please visit and check out the winner of the first “Buy Me A Coffee” Grant!   Taiwo and Kehinde LLC Winner  @darrionjwrites @taiwo_and_kehinde I have personally read this book and I was so inspired and motivated by the passion and true beauty of these twins.  You really can see yourself in the book!  It is a must read!  Be sure to check out their website at And Buy their book! http://www.taiwoandkehinde.com/ Please show your love and support by donating to their buy me a coffee platform! https://www.buymeacoffee.com/TaiwoandKehinde Full Story coming up soon.  Congratulations to Our November Winner  Entries for the grant for December are now open!  If you are a small business or artists/creator you can be our next Buy Me A Coffee Grant Winner!  Deadline: November 28th @ 1159 pm est #authorsofinstagram #authors #bookstagram #books #goodreads #winners #grantwinner #culture #bookloversofinstagram #booklover #twins #mstonya #keepinitfactual #entrepreneurship #reads #funreads (at USA) https://www.instagram.com/p/CHDvifOjx9G/?igshid=1bjq7kh07cvw6

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Time is running out to win funds for your business or creative projects. Small businesses only and artists and creators only! $100-$500 Only 2-Steps to enter:  Follow @mstonyaproductions “Buy Me A Coffee” LINK IN BIO BE SURE you enter your @example in name field (account must be public) BE SURE you enter what you will use the funds for in 1-2 sentences (consider it your pitch) THAT’S IT! Deadline: October 29th @ 1159 pm EST All businesses and artists undergo a manual review.  Finalists contacted on October 30th-31st. Winner Announced: November 1st at 1 pm EST #smallbusiness #supportsmallbusiness #shoplocal #shopsmall #smallbusinessowner #entrepreneur #supportlocal #business #localbusiness #businessowner #timerunningout #art #startup #womeninbusiness #entrepreneurship #artistsupportingartist  #artist #artistsupport #artistsoninstagram #artistsupportartists  #artistoninstagram #artistsofinstagram #artoftheday #artistsupportpledge #artistsupportartist #artistsupportpost  #support #supportartists  (at New York, New York) https://www.instagram.com/p/CG5MLsZDWii/?igshid=1kjcxrmclduut

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ONLY TWO DAYS REMAINING to enter the “Buy Me A Coffee” Grant Designed for small businesses and artists/creators only.  Get funding for your small business that you can use for advertising, supplies, new equipment, etc and artists/creators get funding for your creative project! Only 2-Steps to enter:  Follow @mstonyaproductions “Buy Me A Coffee” LINK IN BIO BE SURE you enter your instagram handle in the name field (account must be public) BE SURE you enter what you will use the funds for in 1-2 sentences (consider it your pitch) THAT’S IT! Deadline: October 29th @ 1159 pm EST All businesses and artists undergo a manual review.  Finalists contacted on October 30th-31st. Winner Announced: November 1st at 1 pm EST -------Tags #smallbusiness #supportsmallbusiness #shoplocal #shopsmall #smallbusinessowner #entrepreneur #supportlocal #business #localbusiness #businessowner #blackownedbusiness #art #startup #womeninbusiness #entrepreneurship #artistsupportingartist  #artist #artistsupport #artistsoninstagram #artistsupportartists  #artistoninstagram #artistsofinstagram #artoftheday #artistsupportpledge #artistsupportartist #artistsupportpost  #support #supportartists  (at New York, New York) https://www.instagram.com/p/CG2miIYjaLx/?igshid=1plg0el6jcnwc

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"I'm worthy. You are speaking to a Goddess" photo 3 of 3 of story Some may call it ego, but it's the god inside of me that you are intimated by. Are you worthy to look into my eyes? The eyes are a gateway to the soul. Are you worthy to look into my soul? Yes you see the smile, but it's not because of you. I discovered the goddess within I know my worth and doubts flee me. I create my own path. I'm the creator of my destiny. So that's how you get rid of doubt......you start by believing in YOU. #worthy #goddesslifestyle #release #releasefear #overcome #powerofthemind #selflove #selflover❤️ (at New York, New York) https://www.instagram.com/p/CGxxShnDSCV/?igshid=1bexu20wjmwzj

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"Then I realize doubt is an illusion" Photo 2 of 3 (of story) I start practicing gratitude. Recently I been playing my jam by @ceelogreen "Die Tryin" do you all remember that jam? Yes im old school (thank God) lol. "Before being southern was something to claim" yes I'm from the south! I have to go for it. Why create negativity when I can create my dreams. I get it. You thought this shit was easy. You thought I did this overnight. No it was pain, sorrow, laughter, joy, fear and all between. I've been hear before. I've been down. It can only go up from here! I tell myself why put boundaries on yourself? Why aim for the stars when you have the power to reach another Universe ! #dietrying #overcomingobstacles #obstacles #struggles (at Times Square, New York City) https://www.instagram.com/p/CGxwfZODFnO/?igshid=dh81tbhag5dv

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"Sometimes I look down" Photo 1 of 3 of full story Sometimes the doubts slip in..... just Sometimes. It's not enough to focus on.....it never was...Never will be. It's normal to have doubts, anyone who says they never had doubts is a liar and the truth isn't in them. What matters is what you do when it comes. You know what I do? See photo 2 of 3 to continue Follow @mstonyaproductions for full visuals and entertainment. An art and entertainment company providing support to small businesses and artists! #doubt #worries #selfdestruction (at New York, New York) https://www.instagram.com/p/CGxvoznj6wD/?igshid=1onyq43o4u860

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The deadline is approaching for the " Buy Me A Coffee " Grant Giveaway! Design for the "little guys" Often times giant corporations and celebrities can take away from small businesses and artists. They are often forgotten about. Earn a chance to receive funding for your business or your creative project! Only two steps to enter 1. Follow @mstonyaproductions 2. "Buy me a coffee " ☕ link in bio $5 to enter In the name field put your Instagram account (must be a public account) In the comment field add 1-2 sentences on what you will use the funds for That's it. Best wishes and I look forward to supporting you! ❤ #supportsmallbusiness #smallbusinesses #womenbusinessowners #businessowners #artists #grantsforartists #grantsforwomen #grantsforbusiness #blackownedbusiness #blackbusinessgrants (at New York, New York) https://www.instagram.com/p/CGqCbj3ArxE/?igshid=12zmh9mpep23r

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This is a love letter to my supporters! Season 1 Premiere Exclusive Episode “Why I Love You” This is an exclusive episode for my “Buy Me A Coffee” members.  I wanted to make sure the premiere  episode was special, because you are special to me.  So I decided to dedicate the premiere episode to you.  I want you to know why I love you.  Come with me as I invite you into my home, where we wine and dine by the fireplace and I caress you with words of love and appreciation.  Trailer available on Apple Podcast and Spotify Link in bio Show your support for #smallbusiness #artist through my “Buy Me A Coffee” platform.  Members receive exclusive episodes, back stage footage and more!  You can also do a one time donation! LINK IN BIO FOLLOW ME  and make sure you enter into the giveaway!  Remember the deadline is Oct 29th and it’s only the price of a Coffee $5!  #supportsmallbusiness #supportartists #smallbusinessowners #blackbusinessowner #womanbusinessowner #fan #fans #love #podcast #podcastshow #showlove #showsupport @applepodcasts @spotify @googlepodcast (at New York, New York) https://www.instagram.com/p/CGYM5Jyjiyy/?igshid=1lawriefrjcdu

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Get $100-$500 for your small business or creative project! This is the Buy Me A Coffee ☕ Giveaway! Plus a featured episode on my podcast! How does it work? 1. Follow me @mstonyaproductions 2. "Buy Me. A Coffee " LINK IN BIO. Winner chosen Nov 1st at 1pm est Deadline to enter October 29th at 11:59pm est What would you use the funds for? Advertising? Supplies? Visit website for more info. LINK IN BIO #giveawaytime #giveawaycontest #contest #smallbusinesses #artistsoninstagram #musician #artists #supportartistsoninstagram #supportsmallbusiness (at New York, New York) https://www.instagram.com/p/CGA7oN8jz0c/?igshid=1jfpobjgvca8

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Season 1 Coffee Shop Episode 1 “A Story of Self Discovery Through Chronic Pain” Come to Cafe Inspire in San Francisco, California, where Ms. Tonya meets a long time friend.  Sit back and take in the wisdom of Sasanna Yee.  A driving force in the San Francisco Bay Area advocating for diverse reconciliation.  Sasanna takes us through her self discovery journey through chronic pain.  Truly an inspirational story on how she changed her perception of pain and discovered the goddess within! A must listen to story.  If you know someone who is suffering from chronic pain this episode will not only touch them, but Sasanna has provided a way for you to reach her!  Visit her website at www.sasannayee.com, here she will guide you through your journey.  Visit www.mstonya.com to be on a coffee shop series through my “Buy Me A Coffee” giveaway.  Leave a message for the show and don’t forget to rate, subscribe, and write a review.  Available on all major podcast platforms including Apple, Spofify, TuneIn (Amazon). Sasanna is a feature story in the coffee shop series.  @applepodcasts @spotify @sasanna #wisdom #knowledgeispower #spotifypodcast #applepodcasts #chronicpain #pain #enlightenment #hope #support #love #usa #uk (at San Francisco, California) https://www.instagram.com/p/CGK3DkzDkIW/?igshid=1v2gq00vcx52s

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Get $100-$500 for your small business or creative project! This is the Buy Me A Coffee ☕ Giveaway! Plus a featured episode on my podcast! How does it work? 1. Follow me @mstonyaproductions 2. "Buy Me. A Coffee " LINK IN BIO. Winner chosen Nov 1st at 1pm est Deadline to enter October 29th at 11:59pm est What would you use the funds for? Advertising? Supplies? Visit website for more info. LINK IN BIO #giveawaytime #giveawaycontest #contest #smallbusinesses #artistsoninstagram #musician #artists #supportartistsoninstagram #supportsmallbusiness (at New York, New York) https://www.instagram.com/p/CGA7oN8jz0c/?igshid=4645s06lhl2c

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Season 1 Bonus “Personal Journal Entry: Transition. Will I Leave New York? ”     This is a clipping of my personal journal or diary.  There are many around the world trying to figure out what to do.  In this entry I talk about my possibility of leaving New York, many have left. They say the last exodus out of New York happened 14 years ago.  COVID-19 has really caused some changes, including a shift in priorities.  How have you handled this change? What have you changed in order to adapt to the current norm?  I would love to hear from you.  Be sure to leave a message and your clip could be played in a future episode of "Keepin It Factual". Visit www.mstonya.com to leave a message.  LINK IN BIO! #newbegginings #newyork #newyorkcitylife #covid19 #transition #perception #decisions #decisionsdecisions #keepinitfactual #podcasting #podcastlife #podcastingwhileblack #podcaster #spotify #anchorfm https://www.instagram.com/p/CD-VD5LDOue/?igshid=12ejedzkgi7u1

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So excited to be testing out the new mic today! Personal journals here I come! #podcasting #samson #samsons #podcastlife #podcastingwhileblack #podcaster #podcastinglife #spotify #keepinitfactual https://www.instagram.com/p/CD4SeAwDT0W/?igshid=8m7j3fxloenq

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Coming Next Week! Trailer released on Monday (8/10) Show released on Tuesday! (8/11) Season 1 Episode 2 Ms. Tonya takes on the role of a Queen in this episode. Listen as she addresses the Kingdom of Truth and Perception. Through Chess the Queen will inform the people of the doctrine that was set before you were born. You're in the game, whether you want to play or not. @spotify Be sure to listen and leave a review on @spotify #podcast #podcasting #podcasts #chess #chronicles #thesystem #empowerment https://www.instagram.com/p/CDmO7Z_D7hS/?igshid=iph4h3qi4imb

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The premiere episode "A Message To A Man " Is now available on @spotify @anchor.fm and 5 other platforms. Every week I will be releasing a new episode! Show love and support by subscribing, rating, and reviewing on the platforms! You can find all links on the website in our bio! #keepinitfactual #keepin #podcasts #podcastlife #podcasting #podcast #podcastersofinstagram #podcastinglife #men #love #relationships #womenempowerment #empoweringwomen #value #values #life https://www.instagram.com/p/CDfFZ0rjRQy/?igshid=13r6ghq920td2

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IF YOU SEE THIS I NEED YOUR HELP. PLEASE COMMENT ON WHICH COVER ART YOU LIKE THE MOST. #podcasts #podcasting #podcastlife #podcast #podcastingwhileblack #premiere #crown #goddess #lady #empress #queen #world #cover #art https://www.instagram.com/p/CDWmE7fjOZp/?igshid=1sjqb3e2i4k8s