If you’re struggling with depression, listen up. I know that you are convinced that you have nothing to hang on for. I know you see no good in anything or anyone. And most days, you just want to put an end to this emptiness that is the most excruciating type of pain in existence. But listen. This. Is. Temporary. I promise.
You don’t have to think about the future. You don’t need to worry about anything. No you don’t. The only thing you should worry about is taking your next breath. There you go. One more.
I know you’re hurting, and I know nobody understands. And you’re so self-conscious about being judged. You think others think you’re just being dramatic. The truth is they’re too caught up in themselves to even notice, much less judge you. So calm down. You’re okay.
Don’t think about a year from now, don’t think about a month from now, don’t think about tomorrow. Be present. Right here. Right now. Worries are just a waste of your time. Breathe again.
You think you will never escape this horrible feeling, or lack thereof. But guess what. You will. Yes, you will. I promise. If you hold on for just a little bit longer. It’s almost gone. Just hold on.
If you ever catch yourself experiencing even a millisecond of hope, snatch it up, and write about it. And hold onto it. And as long as you’ve had that moment, you are not hopeless. There is a wonderful future for you just waiting. You just have to let this pass first. Then your life is going to take off. You’ll have everything you’ve ever dreamed of, because this depression will teach you to never let go of the little hope you have.
Hang in there, my friend. Everything will be okay. I know you don’t believe it, but trust me. The pain is almost gone. Hold on. Please.
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