AnasAbdin
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Sweet Seals For You, Always
JBB: An Artblog!
he wasn't even looking at me and he found me
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Lint Roller? I Barely Know Her
i don't do bad sauce passes
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One Nice Bug Per Day
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Alisa U Zemlji Chuda
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Three Goblin Art
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Aqua Utopia｜海の底で記憶を紡ぐ
trying on a metaphor
almost home
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@mudbunny74
Why do I run?
Why do I run?
People have asked me why I run.
The simplest reason why I run is for the peace and quiet.
My life is busy. Busy full time job with the (Canadian) Federal government that involves lots of reading and analyzing. Busy family life with a loving wife who (mostly) tolerates my jogging and two beautiful daughters, both of whom have busy, busy schedules outside of school.
If you add all of that up, you…
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Today was a good morning to run. #runner #running #ottawarunners #runcommute #gottarun #sweat
Some icy urea and a couple of videos of the fireworks behind/over Parliament Hill as seen from the Canadian Museum of History. #fireworks #canadaday (at Musée canadien de l’histoire)
Awesome jog in this morning. It was nice at the start, temperature-wise, but I could feel the change by the end. Was hot, was sweaty, but anyone who knows me knows I like those runs.
Welp, haven’t used any of these RPG rulebooks in over 3 or 4 years, time to find them a new home. Lots of 3.X, 4E, as well as a smattering of other RPGs.
Awesome, awesome jog in this morning. Despite the heat and humidity, I didn’t feel like I was dying or in danger of overheating. Happy with my pace as well the goal today was to walk as little as possible, and I succeeded, so yay me! #running #runnersofinstagram #sweat #gottarun #ottawarunners
Father’s Day loot: Geeky socks Chocolate covered bacon that was cooked in maple syrup and brown sugar 3 types of hot sauce A bookmark made out of pictures of my girls #winningatlife #fathersdaygifts #lovemyfamily
Hard jog home tonight. My legs were just so heavy it wasn’t even funny. Lots of walk breaks and much sweating was done. Good sweat though, and I am glad. My fault for the poor walking based on me not taking the time to eat a proper 2nd breakfast, and 1st and 2nd lunches. #gottarun #running #sweat #runcommute #ottawarunners
Another beautiful day for a jog. Mid-teens when I left, so while I got nice and sweaty, I wasn’t disgustingly hot. The outside of my hip was a bit tight for a while, but it didn’t bother me much. New route is still awesome, but Gatineau cyclists still do not know how to signal. Real happy with my pace though. #gottarun #running #ottawarunners #runcommute #sweaty
Real happy with my jog into work today. The temperature was in the high teens, with the occasional drop of rain. I got hot, and sweat a ton, but that is normal for me. Happy with my pace as well. Focussed on slowing down to between 6:15 and 6:30, and ended up at 6:14. Real happy in the end. Continued with my longer 6km (ish) route. Has me along the Lac des Fees parkway longer and less distance (by about 1 km) in traffic. #gottarun #running #runnersofinstagram #ottawarunners #sweat #canadaarmyrun #noordinaryrace
Tried a new route in and out of work today. It adds a couple hundred metres to my route, but avoids a lot of traffic and has me next to the forest longer. Was a nice run, low energy though. Lots more walking than I am used to.
Took a slightly longer route today. Was good, not too hot, not too cold. Sunny as all hell, but lots of people on bikes whipping by.
What I want to be doing: Still sleeping or getting some kms in during a long run. What I am doing: Heading to a @groupe_sp_sp_group Executive Committee meeting. #pipsc #union #wannarun
Beautiful jog in today. Still some slight soreness in my knee that pops up at the beginning of my runs, so I am slowing the pace and concentrating on keeping it constant as much as possible. #gottarun #runner #runnersofinstagram #ottawarunners #runcommute #runcommuter #coureursdegatineau
Nice unexpected jog in this morning due to me having a work activity at lunch today. Knee felt a bit wonky on Monday (a sore throbbing pain every now and then) so I slowed down some and focussed on placing my feet properly. Got a good sweat going on, and it felt good.l #running #runcommute #runcommuter #ottawarunners #coureursdegatineau #sweat
Attempt #2 - This time with better image formatting. Nice run today. Felt good. Starting to get hot and humid in the mornings, which means going to have to pay more attention to my hydration. #gottarun #runner #running #runcommute #runcommuter #ottawarunners #coureursdegatineau #sweaty
Nice run today. Was humid, and I was pretty sweaty, but still felt good.