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@muhilheartcentre
Sometimes the truth about your heart shows up when you move. A walk test helps reveal how your heart performs under activity — simple test, powerful insights. Don’t guess. Get checked.
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Your heart is always working — make sure it’s working right. An echocardiogram shows real-time heart structure and pumping strength, so problems don’t stay hidden. Early clarity means early care.
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Echocardiogram: simple, painless, powerful. See your heart’s structure and function before problems grow. Early clarity saves lives.
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High BP doesn’t fix itself. Clean diet, regular workouts, stress control — discipline saves hearts. Start today.
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Your heart whispers before it warns. Fatigue, breathlessness, swollen feet — get checked early. Prevention is power.
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Walking isn’t “basic” — it’s powerful. Brisk walks strengthen your heart just like structured workouts. Consistency > intensity.
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Not every heart problem screams chest pain. Fatigue and breathlessness can be early red flags. Don’t ignore subtle signals.
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Leaky heart valve? Don’t panic — move smart. Gentle, guided exercise like walking keeps your heart active without overloading it. Listen to your body.
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Your pulse tells a story—listen to it. A consistently high resting heart rate signals overload and hidden stress on the body. Early evaluation catches issues early and prevents silent heart damage.
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Energy drinks aren’t harmless fuel. Excess caffeine can spike heart rate, raise blood pressure, and trigger rhythm issues—even in young, healthy hearts. Myth busted. Facts first.
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Chest pain isn’t a guess-it-later problem. Repeated discomfort is your heart talking. Early evaluation catches issues sooner, avoids dangerous delays, and cuts the risk of serious complications.
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Rest isn’t lazy—it’s protective. Skipping recovery spikes stress hormones, strains the heart, and slows progress. Planned rest days strengthen the heart, boost performance, and support long-term fitness.
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Nicotine isn’t a stress reliever—it’s a vessel killer. Smoking or vaping tightens blood vessels, cuts oxygen supply, and quietly overloads your heart. Every puff raises long-term cardiovascular risk.
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Cholesterol doesn’t warn—it builds quietly. Silent lipid damage narrows arteries long before symptoms show. A simple lipid profile today can catch risk early and prevent heart attacks and strokes later.
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