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We Didn’t Want to Keep You Waiting! Black Friday Sale with 50% Off. When you understand concepts better, you can explain and teach better! The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn! You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again! 🎁Use code “BF2019” and SAVE 50%🎁 . To subscribe, click the link in our Bio @muscleandmotion https://www.instagram.com/p/B5InfECpYqw/?igshid=1hwmrnh26eh31

Pull-Up with Knee Raise . Last Day to SAVE 35%!! Use code “sale35” . The exercise targets the latissimus dorsi (red), the hip flexors and the abdominal muscles. Hip flexion is performed by the hip flexors, and the abdominal muscles create spinal flexion, with the knees moving toward the chest. . The abdominals do not raise the legs, they work statically and stabilize the spine while the hip flexors raise the legs. In the final stage, the abdominals tilt the pelvis posteriorly in dynamic contraction. . Enrich your knowledge – Understand Human Anatomy. . For more info, click on the link in our bio. @muscleandmotion https://www.instagram.com/p/BsDYM27hRSp/?utm_source=ig_tumblr_share&igshid=1ruo961le5kcq

Watch all #kettlebell exercises with full anatomical analysis and common mistakes! . Whether you’re a new entry to kettlebell training or a veteran, injuries can still strike at any time if you’re practicing the moves incorrectly. . We've brought together into one app all of the most common mistakes trainees of all experience levels making, and how to avoid them. . Log in now to the STRENGTH TRAINING APP and get all the data you need! . Learn How to Avoid Common Mistakes and Reduce Risk of Injuries! . For more info, click on the link in our bio. @muscleandmotion . #kettlebellworkout #kettlebell #muscleandmotion #kettlebellswings #kettlebellsport #kettlebellinjury #kettlebells #kettlebellsnatch #kettlebellsquats https://www.instagram.com/p/BrxjjR4hrEf/?utm_source=ig_tumblr_share&igshid=1iz4pyh90m81p

#kettlebell #kettlebellworkout #muscleandmotion #kettlebellswings #kettlebellsport #kettlebellinjury #kettlebells #kettlebellsnatch #kettlebellsquats

We want to say Thank You to all our awesome 400,000 Instagram followers!!! Thank you, thank you, thank you! . Your support is a daily incentive to keep our efforts to provide you with the best visual representation of the human body that enables every person to see how his/her body moves, what takes place under the skin during each movement, and how the muscles work together to enable that motion. It is a unique and essential visual aide for educating both individuals and businesses in the field of sports, health and fitness. . Thanks to all our fans, friends, followers and subscribers. . The Muscle and Motion Team @muscleandmotion . #400k #400kfollowers #muscleandmotion https://www.instagram.com/p/BpKadmXls5t/?utm_source=ig_tumblr_share&igshid=1lsehxy122a0f

#400k #400kfollowers #muscleandmotion

YOGA APP . Take your Yoga Classes to the next level! Expand your knowledge, become a better Yoga teacher! . WHAT’S IN THE APP? . • How to identify the limiting elements in a position. • How to diagnose posture disorders. • How to build a balanced vinyasa to improve lesson results. • Precise anatomical analysis of classical asanas. • The muscular system in yoga: See all the muscles in 3D. . Currently, Muscle&Motion YOGA is available on PC, MAC, iPad and Android Tablet. Our Mobile version (IOS + Android) will be available soon! (At no extra cost) . @muscleandmotion

The target muscles are the quadriceps femoris and gluteus maximus (you can see them in red). In order to allow the pelvis to tilt forward and avoid contact between the elbows knees we must spread the legs, feet rotated slightly laterally and the knees move in the direction of the feet. Spreading the legs apart causes significant participation of the thigh adductors and the lateral head of the quadriceps. It's important to maintain the natural curves in your spine to prevent lower back strain. ❌❌Common problem ❌ ❌ Lumbar flexion in the deep squat stage because of mobility limitations in the hip joints and pelvis. In full squat, freedom of movement and good mobility in the hip joints and pelvis are essential for maintaining neutral spinal curves. Perform the squat up to the stage in which we cannot maintain the lumbar curve. In other words, adapt the full squat to the exerciser's needs‼️ Each exerciser has his "full", even if this means not getting all the way down. 💪💪 Want to enrich your knowledge⁉️ Try our Strength Training App and watch more than 650 Exercises with common mistake for each one. @muscleandmotion #squats #rightsquote #muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/

#rightsquote #muscleandmotion #squats

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One Arm Dumbbell Preacher Curl - 👎🏻Common Mistake📍 @muscleandmotion A common mistake – lack of stabilization of the shoulder girdle. We need to lower the dumbbell until the upper arm is extended (do it slowly) and the biceps is fully stretched. Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward. If we do not keep our back elongated and stabilized, the scapula will pull the body forward‼️ When you exhale, use your biceps to curl the weight up until your biceps is fully contracted. If we want to ensure a full contraction, we need to bring our small finger as high as we can. This small circular motion at the end of the movement causes the muscle to contract, and this is exactly what we want. Login to the Strength Training App and watch more than 650 exercises with common mistakes for each one! Click on the link below or click on the link in our profile page. http://www.muscleandmotion.com/products/strength-training-app/

Variation of the Chest Fly with a spinal rotation. Asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. @muscleandmotion 💪Target muscle: Pectoralis major Action: Shoulder horizontal adduction 💪Synergist: Anterior deltoid #chestexercise #chestfly #chestworkout #muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/

#chestworkout #muscleandmotion #chestfly #chestexercise

We Give You Everything You Need To Know About Strength Training. @muscleandmotion Enrich your knowledge with our unique library of 3D videos.

🔴Target Muscle - The Upper Pectoralis Major colored red🔴 🔶The Core Muscles in brown🔶 The abdominals and pelvic floor stabilize the spine. @muscleandmotion

Shoulder Joint - Dangerous Zone! When you perform a bench press exercise with dumbbells or barbell, you need to know that moving the elbows past the shoulders would be moving into a dangerous zone for the shoulder joint. ⁉️So what is the solution❓ It's important to instruct exercisers with sensitive shoulders not to lower the elbow below the bench, and to let the elbows move only slightly past shoulder level. This will avoid unnecessary loads on the anterior shoulder ligaments. Sign-Up to the Strength Training App and watch the full video! @muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/

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In the Right: Tilting the trunk and transferring most of the body weight to the front leg. The aim: To increase the load on the front leg, and focus on the gluteus maximus by increasing the range of movement in the hip. Left: The body's line of gravity moves backward and forward, the body weight is divided between the two legs. The range of motion in the hip joint is small in comparison to the variation on the right. @muscleandmotion #harmstrings #lunges #lungeexercise #gym #workouttime #muscleandmotion #gluteworkout #glutes #squats

#gluteworkout #gym #squats #lunges #harmstrings #workouttime #muscleandmotion #lungeexercise #glutes

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The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/products/strength-training-app/

@muscleandmotion Click on the link in our profile page.

Anatomical analysis for more than 600 exercises!! Login to the Strength Training App. More Knowledge More Power! @muscleandmotion

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The Anatomy of a Squat See all the muscles involved in the Squat Exercise. Share this important video with your friends/clients , help them understand how our body’s moving, and which muscles work during the squat exercise. @muscleandmotion #squatanatomy #squatswork #squatlife #squats #squat #workouttime #muscleandmotion

#squatswork #squatanatomy #squats #squatlife #muscleandmotion #workouttime #squat

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