#kettlebellsnatch

[henryswritings88]

It's been quite some time since I've done heavier two bell work. 10 sets of 30 seconds on and off two arm jerk with 20kg. Took a bit of getting used to but it went well. Got a good workout out of it and focused on strength. 4 minutes of slow snatch with 24kg with 3 breaths at bottom and top. This is one of my favorite sets to do. I always feel comfortable with this one and I felt good swing the 24. Finished off with a run with my best time so far. Overall a solid start to the new training week. #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellsportathlete #kettlebelllifestyle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #training #kettlebelltraining #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #crazymonkeykettlebellclub #zen #zenmode #zenzone #findyourzen #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Cpyq1tgr7lU/?igshid=NGJjMDIxMWI=

[henryswritings88]

New training week while #ontheroadtoworlds. 6min slow snatch with 20kg with three breaths at bottom and top. 5min snatch with 18kg hitting 20 reps a minute. 5min one arm long cycle with 18kg hitting 12 reps a minute. On these sets I'm only doing one switch. At first it felt strange because I'm used to switching every minute but I'm getting used to it again. Focusing on conditioning with the faster reps. Did another mile run to finish off the set. I'm enjoying all the running I've been doing lately. Nice to freshen things up a bit. Just another Tuesday in the books. #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #training #ontheroadtohungary #crazymonkeykettlebellclub #bloodclotathlete #plantbasedathlete #running #takeittothenextlevel #ontheroadtomyfirst5k (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpgwKt6rtd7/?igshid=NGJjMDIxMWI=

[henryswritings88]

This weekend's #ontheroadtoworlds training log. Saturday: The lifts went well. Hit all of the rep numbers. It felt good getting back in the heavier weights since the qualifiers. I still need to do some adjusting on the breathing patterns and I will be all set. Wrapped it up with a 15 minute row. Today I had the itch to go run. I didn't yesterday because the weather was a little too bad. This morning though it was beautiful out so I went to a local park and hit the track. I kept going and going until I felt I hit my limit. Went 2.45 miles without stopping. This made me feel great because I was never able to do that much before. I want to run a 5k this summer after Hungary so this is the step in the right direction. Finished up with a Zoom yoga session led by @real_coach_saiko and now it's on to the next! #kettlebellsnatch #kettlebellmarathon #kettlebell #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebellcompetition #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #running #ontheroadtohungary #onearmlongcycle #zen #zenmode #findyourzen #zenzone #bloodclotathlete #plantbasedathlete #takeittothenextlevel #training #ontheroadtomyfirst5k #crazymonkeykettlebellclub https://www.instagram.com/p/Cpa0KsWvpWz/?igshid=NGJjMDIxMWI=

[henryswritings88]

First post comp lift. Did a bit of work with the 16kg bell. One arm long cycle for 4 minutes and snatch for 4 minutes. It was nice to go back to doing a snatch lift again as it's been awhile. Hit all the reps per minute numbers. Also did a 4 minute clean set with a 20kg bell. Both bells used were @pro_kettlebell Apollo bells. Did my own ab GPP that consisted of ab wheel and a minute plank for 4 rounds. See the pattern? It was nice to mix it up and I had quite a bit of fun with this one. I'm going to be ramping up my conditioning because that can always be improved. My main focus is getting faster and well paced because longer sets do get a little intense at times. After the set I stuck around and watched Paul and Patchen rock another ten minute set for the California Open. Paul and Patchen are long time members of the kettlebell community and it was truly inspiring to watch especially after doing this comp five days after the qualifiers. Great job! On to finishing up the resting period and then it's on to a new week! #kettlebellsnatch #kettlebellcleans #kettlebell #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebells #kettlebellsport #kettlebelllifting #kettlebelltraining #crazymonkeykettlebellclub #training #zen #zenmode #findyourzen #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpBz6lGrAHW/?igshid=NGJjMDIxMWI=

[pickstuffupputstuffdown]

Sunny snatch day! • • • • • #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellswings #kettlebellsport #fitness #kettlebellswing #kettlebellflow #crossfit #kettlebellkings #snatch #strongfirst #gym #kettlebellclean #turkishgetup #workout #personaltrainer #motivation #homeworkout #kettlebellcomplex #kettlebellexercises #girevoysport #kettlebelllifting #kettlebellworkouts #training #functionaltraining #strength #girevoy https://www.instagram.com/p/CQlOTWajX2-/?utm_medium=tumblr

[pickstuffupputstuffdown]

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• • • • • #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellswings #kettlebellsport #fitness #kettlebellswing #kettlebellflow #crossfit #kettlebellkings #snatch #strongfirst #gym #kettlebellclean #turkishgetup #workout #personaltrainer #motivation #homeworkout #kettlebellcomplex #kettlebellexercises #girevoysport #kettlebelllifting #kettlebellworkouts #training #functionaltraining #strength #girevoy https://www.instagram.com/p/CQG9bKlHJ5k/?utm_medium=tumblr

[dischilln]

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Happy Hump Day!!! Let's go and get those workouts in!!! . . . . . tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #akaiprofessional #akai #akaiapcmini #ssdkmusic #izotopeozone #izotopeinc #izotopeinsight #nativeinstruments (at Stockton, California) https://www.instagram.com/p/CEWq_h2DRsL/?igshid=1f1ypm539sjvw

[goldenscastiron]

💥Awesome! She's really getting the hang of it! #GetYouSomeFitness!👍 Reposted from @newstartwithtonia Exercise.⁣ If at first you don’t succeed, try and try and try again ;)⁣ ⁣ KB: @goldenscastiron ⁣ ⁣ #goldenscastironfitness #GoldensCastIron #kettlebellsnatch #finallystoppedhittingmywrist #gettingbetter #kettlebells #fitness #blackfitness #kettlebell #exercise #newstart #gym #muscles #strongwoman #blackgirlslift #blackwoman - #regrann https://www.instagram.com/p/CCT0waoh7m7/?igshid=ce3elk6aed1f