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Best 7 Total Gym bicep exercises

dedicate one entire session to arms just like every other muscle group, and here are the total Gym bicep exercises to build muscle

Biceps, abbreviated to biceps brachii, muscle with two heads, are split into two major sections; the long head and the short head.

This list will provide you with 7 Total Gym exercises for your biceps!

1. Barbell Or EZ-Bar Curl

2. Cable Curl

3. Dumbbell Curl

4. Alternating incline dumbbell biceps curl

5. Hammer Curl

6. Concentration Curl

7. Preacher Curl

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Chest exercises on total gym

Best 6 supplements to gain muscle

How to build muscle without supplements

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Best Chest exercises on total gym

If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle

You can choose from Bench press, Incline dumbbell press, Machine chest fly, and Close grip pullovers. Each one has its own benefits, so you should try each one out before you decide which one will work best for you.

Top 10 chest exercises on total gym that helps to build muscle

1. Barbell or Dumbbell Bench Press

2. Incline Bench Press

3. Decline Press

4. Machine Chest Press

5. Push-Up

6. Dip

7. Chest Fly

8. Dumbbell Pull-Over

9. Cable crossover

10. Low pulley crossover

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Top 10 Total Gym bicep exercises

Best 6 supplements to gain muscle

How to build muscle without supplements

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How much protein should I eat to build muscle?

Everybody knows protein is a building block of muscle. Protein It is very important to repair muscle tissues and therefore having protein is very beneficial.

However, it is important to take care of the quantity as a lot of people have a misconception about how much gram of protein should I eat to build muscle

Ok, let’s first understand

what’s in muscle?

Muscle contains 75% of water, 18% of protein, 5%fats, 1% vitamins, and 1% carbs

Water 75%

When it comes to muscle building, water plays a key role it transports the nutrients needed for producing protein and glycogen structures, the building block of muscle

18% protein

Protein is the main component of muscles, bones, organs, and skin, Excluding water, muscles are composed of

approx 18% of protein, making this nutrient especially important for athletes

5% fats

This is the nutrient that is often ignored by many people. Agreed that fat should be less in the case of fitness goals, however, there are certain good fats that are in fact important for overall health and muscle strength. There are a few fatty acids that are required but our body cannot produce them. Also, our body relies on fat to supply energy to muscles during physical activity.

Approx 15-20% of calorie intake should be from fat.

1% vitamins

Vitamins play an important role when it comes to muscle growth and recovery. They also help in increasing muscle mass and providing strength.

1% carbs 

carbohydrates are the primary source of energy. They are partially converted to glycogen, which is stored in muscle to power your workouts. Approx. 50-55% of your daily calories should come from carbs but it does not mean that you can rely on junk food such as pizza, burgers, etc. You should include healthy Options.

It is also important to note what kind of carb you are having at what time of the day. Complex carbs are good to have in breakfast or pre-workout whereas simple carbs serve as a good option post-workout. However, as complex carbs take time to digest, it is always suggested to have them at least 2 hours prior to a workout so that they can digest properly and provide energy during workouts.

How much protein to build muscle?

To build muscle

In order to gain muscle, he or she should be consuming around 1.5 grams to 2.00 gram 

per [1kg - 1.5 or 2.00]

For general health

The Academy of Nutrition and Dietetics recommends that the average individual should consume 0.8 grams of protein per kilogram or 0.35 grams per pound of body weight per day for general health.

per [1kg - 0.8 or 0.35]

Protein required To increase muscle mass

It is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

per [1kg - 1.2 or 1.7]

Apart from these, the timing of the protein intake should also be kept in mind. The intake should be fairly spread throughout the day so that it gives you the best results 

Now, you came to know how much gram protein is required to build muscle but keep in mind that only if we take protein we can build muscle that’s not true.

When it comes to building muscle each and every nutrition plays an important role like protein, fats, carbohydrates, and water so if you are confused about how much for carbs, fats, and carbohydrates then you can refer to 9 nutrition rules for building muscle

Finally, we came to know how each and every nutrition plays an important role when it comes to achieving your fitness to the next level.

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9 Nutrition rules for building muscle

Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very important role. It provides you with the energy and nutrients to be healthy and to achieve your goals.

Here are the 9 Nutrition rules for building muscle

Nutrition Rule 1 - Eat plenty of protein

Protein builds muscle and strength, We all know that protein is a building block of muscle. It is very important to repair muscle tissues and therefore having protein is very beneficial.

However, it is important to take care of the quantity a lot of people have a misconception that they only need to have protein when they want to build muscles. This is not true and there needs to be a right mix of all the macros. Approx 30% of the daily calorie intake should come from protein. 

Apart from this, the timing of the protein intake should also be kept in mind. The intake should be fairly spread throughout the day so that it gives you the best results

Aiming of 1.5 grams per kg of body weight is good for maximizing gains and strength muscle mass

Nutrition Rule 2 - Eat frequently 

Many research suggests that around 3-4 hours you need to consume high protein meal to maximize your gains, strength, and muscle mass 

Rule 3 - Eat ample amount fats 

Fat plays a major role in muscle growth, health, and performance This is the nutrient that is often ignored by many people. Agreed that fat should be less in the case of fitness goals, however, there are certain good fats that are in fact important for overall health and muscle strength. 

There are a few fatty acids that are required but our body cannot produce them. Also, our body relies on fat to supply energy to muscles during physical activity. Approx 15-20% of calorie intake should be from fat.

Rule 4 - manipulate carbs

Carbohydrates are the primary source of energy. They are partially converted to glycogen,

which is stored in muscle to power your workouts. Approx. 50-55% of your daily calories should come from carbs but it does not mean that you can rely on junk food such as pizza, burgers, etc. You should include healthy options.

It is also important to note what kind of carb you are having at what time of the day. Complex carbs are good to have in breakfast or pre-workout whereas simple carbs serve as a good option post-workout. However, as complex carbs take time to digest, it is always suggested to have them at least 2 hours prior to a workout so that they can digest properly and provide energy during workouts.

Rule 5 - Macronutrients over calories

I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow the above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. 

Rule 6 - Use a protein powder blend

For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—may be as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.

Rule 7 - Use Fast digesting carbs after workouts

Carbohydrates are the primary fuel source during exercise. After finishing your workouts consuming fast-digesting carbohydrates like white rice, banana, and boiled potato helps to replenish the muscle glycogen that is burned during your workouts.

Rule 8 - Take pre and post-workout food or supplements essentials

Taking pre and post-workout foods like black coffee, eggs, banana, beetroot juice, and supplements like pre-workout, caffeine, and creatine help to increase muscle growth

Rule 9 - Find what works for you

Nutrition plays a very important role when it comes to achieving your fitness to the next level. keep in mind nutrition = 70% workout = 30%

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6 Muscle building myths and facts

There are many misconceptions when it comes to building muscle, Lot of people ignore important things.

Here are some Muscle building Myths and Facts you should follow to improve fitness level

1 - NO CARDIO IF THE GOAL IS MUSCLE BUILDING

2 - MORE PROTEIN MEANS MORE MUSCLE

3 - LONG TRAINING SESSION FOR BUILDING MUSCLE

4 - EAT ANYTHING FOR CALORIE SURPLUS

5 - ONLY FREE WEIGHTS AND NO ISOLATION

6 - CHANGE WORKOUT EVERY WEEK

Myth 1 - NO CARDIO IF THE GOAL IS MUSCLE BUILDING

Most people think that cardio should not be done if you want to build muscle as it will result in muscle loss. It is not like that. Cardio is very important to keep your heart healthy. It expands lungs capacity and blood pumps more efficiently, allowing more oxygen to get to muscles. Therefore, cardio should not be avoided but the amount of cardio that needs to be done depends on your body fat.

People with a high body fat percentage need to do little intense cardio about 4-5 times a week for 30-40 mins. 

However, people with less body fat percentage should also do it but only 2-3 times a week for about 10-15 mins per session.

It does not have to be intense but will help in better heart functioning. For such people, a normal 10-15 mins outside walk is also fine. Till the time the calorie intake is enough, it would not hinder muscle gains.

Myth 2 - MORE PROTEIN MEANS MORE MUSCLE

We all know that protein is the building block of muscle and I completely agree that protein intake is very much required for muscle building. It does not

mean that you can eat an exorbitant amount of protein. There needs to be an optimum and balanced amount that you should intake.

The basic protein requirement is 0.8g/Kg of body weight. If you are involved in any

physical activity the requirement may go up to 1.2-1.7g/Kg of body weight. Also, there

needs to be a balance of Protein, Carbs, and Fats. It is also important to know what time you are consuming protein so that you have the right balance of other macros. You cannot have too frequent meals of protein so that you can allow the better synthesis and

Digestion.

Myth 3 - LONG TRAINING SESSION FOR BUILDING MUSCLE

A lot of time people complain that they perform longer workout sessions in the gym and yet are unable to put on muscle mass. They think that longer sessions result in building muscle. That’s not true. The strength training session should not last for more than an hour. If you are taking more than 60-90 mins, it means you are wasting time and not doing it in the right way.

Myth 4 - EAT ANYTHING FOR CALORIE SURPLUS

People often indulge in poor eating habits in the name of a calorie surplus. They eat junk

foods such as pizzas, burgers, ice creams, etc. This is absolutely wrong. Proper nutrition is required for muscle building and such foods only add to excess calories and not right nutrition. It often results in a fat gain in place of muscle gain as there are a lot of hidden calories which are not good for the body.

Myth 5 - ONLY FREE WEIGHTS AND NO ISOLATION

It is usually believed by people that muscle building is only possible if you lift free weights and do only compound movements. I agree with the fact that compound movements are very important. However, isolation movements cannot be neglected as they are equally important. Isolation movements allow you to focus on a specific area and you can target the muscle with the right technique and load. For muscle building, the

workout plan needs to be a right mix of compound and isolation movements.

Myth 6 - CHANGE WORKOUT EVERY WEEK

It is often believed that workouts should be changed every week to get results. It is good to change the schedule but not so frequently. According to my suggestion, you should follow a pattern consistently for a particular time and then change the schedule to get better results.

If you are goal is to build muscle you need to consider all these things like Nutrition, workouts, diet, and Recovery if one is missing from these you cannot take fitness to next level For more information Visit: Muscle Building - Shaping Your Muscle

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Best Muscle building Resistance bands

Best Resistance bands for Muscle building

Resistance bands can add muscle-building power to most types of workouts. They’re also excellent for rehabilitating muscles after an injury.

Resistance bands can add muscle-building power to most types of workouts and they are also excellent for rehabilitating muscles after an injury. Resistance band come in several strengths, making them highly usable by most people.

The best Resistance bands to build muscle

Fit Simplify Resistance Loop Bands

DYNAPRO Exercise

Arena Strength Fabric Booty Bands

Resistance Band for Seniors

Boldfit Heavy Resistance Band for Exercise & Stretching

1. Fit Simplify Resistance Bands (Heavy)

Features:

High-end exercise bands: These are a set of 5 heavy bands, which are great for more intermediate-level resistance band training. A single heavy band has a resistance strength of 15-20 lbs

Great with any workout: This resistance band set can be used for general exercise, stretching, strength training, and power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away.

Multiple uses

Life guarantee: The exercise loop band comes with a manufacturer's Lifetime Warranty.

Ratings

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2. DYNAPRO Exercise

Features:

The Original Resistance Band: Premium quality workout bands for serious results. DynaPro’s exercise bands are reinforced with unique double-layered latex to withstand the most intensive workout conditions.

Premium Comfort & Convenience: The D-handles are made of solid yet comfortable materials and you can use these travel-friendly resistance training bands for bicep curls, shoulder presses, cross overs, and more - just grab and go!

Adjustable Length for Consistent Tension: The patent-pending design of our exercise bands offers an adjustable connection to cater to your body and individual needs. Ideal for new and advanced athletes, our resistance band with handles are indispensable for toning, building, and sculpting your upper and lower body.

With 5 Resistance Levels: To satisfy the needs of every athlete, our adjustable resistance band for exercise offers varying levels of resistance: Yellow 5-10lbs, Green 15-20lbs, Red 20-25lbs, Blue 25-30lbs, and Black 35-50lbs (Length is 55").

Shop with Confidence: These commercial grade resistance band are manufactured under high-quality standards to ensure long-term use.

Ratings:

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3. Arena Strength Fabric Booty Resistance Bands

Features:

LIFT & TONE WORKOUT BANDS FOR YOUR BOOTY & LEGS

PERFECT SIZED BOOTY BANDS FOR WOMEN (3 BAND SET)

WORKOUT BANDS WITH FULL WORKOUT PROGRAM + TRAINING VIDEOS & CARRY CASE

NON SLIP RESISTANCE BAND - NO ROLLING - NO BREAKING

12 MONTH WARRANTY + WOMAN OWNED BUSINESS + REAL RESULTS

Reviews:

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4. Resistance Bands for Seniors

Features

RESISTANCE BAND FOR SENIORS

USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, and physical therapy

BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance and help's you sleep better.

RESISTANCE BAND SPECS

Ratings

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5. Boldfit Heavy Resistance Bands for Exercise & Stretching

Features

Heavy Resistance Band That Are Easy To Use: Made From 100% Latex Comes In 5 Different Resistance Strength Levels: X-light, Light, Medium, Heavy, And X-heavy Boldfit Rubber Bands Are Very Easy To Use beginners To Professionals

Take Your Workouts To The Next Level: Whether you are a beginner or expert, Resistance band have a place in your home gym exercise bands work your muscles like weights you can do multiple exercises using this rubber band like pull Up, Shoulder, Chest, and Legs

Efficient Workout:

Multifunctional .

Reviews:

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Top Muscle building foods for skinny guys

When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enough calories, and eating the right foods.

If you want to build muscle proper nutrition, workout, and recovery all these three plays an important to achieve your fitness to the next level

Here are ten muscle-building foods that will help you reach your goals:

1. Eggs

2. Milk

3. Chicken Breast

4. Protein Powder

5. Oats

6. Fish

7. Almonds

8. Sweet Potato

9. Apples

10. Peanuts

1. Eggs

Everybody knows that eggs are one of the most affordable muscle-building foods compared to other foods. Eggs are a nutrient-rich food that provides a variety of health benefits. They are a good source of protein, choline, and other vitamins and minerals. Eggs also contain lutein and zeaxanthin, which are important nutrients for eye health. Additionally, eggs are a good source of antioxidants.

2. Milk

Milk is a great source of nutrients like calcium, potassium, vitamin D, and protein. All of these nutrients are important for your health. Calcium is important for strong bones and teeth. Potassium is important for blood pressure control and healthy muscle function. Vitamin D is important for strong bones and teeth, and healthy muscles, skin, and nerves. Protein is important for repairing and building muscles, bones, skin, and other tissues in the body.

3. Chicken Breast - muscle building foods

Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan.

4. Whey Protein

Whey protein is a high-quality protein that is derived from dairy products. It is a complete protein, meaning that it contains all of the essential amino acids that the body needs to function properly. Whey protein is also a fast-digesting protein, which makes it a good choice for athletes and people who are trying to lose weight. Whey protein has been shown to boost the immune system, improve mood, and reduce the risk of heart disease. It is also a good source of vitamins and minerals, including calcium, magnesium, and zinc

5. Oats - Muscle building foods

Oats are a great source of fiber, which can help to regulate digestion and protect against conditions like constipation and hemorrhoids. And also a good source of protein, which can help to build muscle and promote healthy hair and skin. Additionally, oats are a good source of antioxidants, which can help to protect the body from harmful toxins and diseases.

6. Fish

There are many different types of fish that offer great benefits for muscle growth, but some fish are better than others. The best fish for muscle growth include salmon, tuna, and mackerel. These fish are high in protein and omega-3 fatty acids, which are essential for muscle growth. They are also low in fat, making them a healthy choice for people looking to build muscle.

7. Almonds - Muscle building foods

Almonds are a type of nut that is filled with antioxidants, vitamins, minerals, and healthy fats. They have been shown to help improve heart health, reduce inflammation, and promote weight loss. Additionally, almonds are a good source of fiber, which can help keep you feeling full and satisfied after eating them.

8. Sweet Potato - Muscle building foods

Sweet potatoes are a nutritious powerhouse! They are high in fiber, vitamins A and C, and potassium. They also contain antioxidants, which can help protect your body against disease. Sweet potatoes are a great source of energy and can be enjoyed in a variety of ways. Try roasting them with a little olive oil and sea salt for a healthy and delicious side dish.

9. Apples - Muscle building foods

Apples are a great source of fiber, Vitamin C, and antioxidants. They are also low in calories and high in water content, making them a perfect snack for people looking to maintain a healthy weight. Additionally, apples are a natural anti-inflammatory and are known to help improve heart health.

10. Peanuts - Muscle building foods

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of Magnesium.

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How to build muscle without supplements

Yes, you can build muscle without taking supplements having the right quality of protein foods like chicken, eggs, fish, moong daal, and soya chunks. Carbohydrates foods like Oats, potato, sweet potato, rice, wheat, and good fats foods like almonds, avocado, chia seeds, and olive oil

Everybody knows that Muscle building is all about nutrition, workout, and recovery. When it comes to nutrition linked protein, carbohydrates, and fat helps to build muscle

Foods to build muscle without taking supplements

Chicken Breast

In addition to helping you build muscle mass, eating chicken every day can preserve and protect your overall muscle health, It's a complete protein, has less fat than red meat, and is a good source of iron.

Benefits

Excellent source of lean protein

Good source of Vitamin B and Vitamin D

Rich in minerals

Can regulate Blood Pressure

Eggs

Eggs are a great source of protein and can be an easy available in the market at an affordable cost and contain all the essential amino acids that are necessary for muscle building, which is why they make a great post-workout meal.

Benefits

Good inexpensive source

Complete source of protein due to the presence of all nine essential amino acids

Rich source of selenium, vitamins, and other minerals

fish

Fish is a great source of protein and other nutrients that are essential for muscle building and also rich in omega-3 fatty acids, which are necessary for a healthy heart, brain, and eye function. Omega-3 fatty acids also help to reduce inflammation and improve joint health.

Certain fish like salmon, trout, mackerel, and tuna contain higher levels of protein than most other types of meat.

Benefits

Rich in Omega 3 fatty acids

Great source of vitamins and minerals

Beneficial for heart health

One of the best sources of high-quality animal

protein

soya chunks

Soya chunks are a high-quality protein source that is low in fat and carbohydrates. They are a great alternative to meat for those who are on a plant-based diet or want to cut down on their meat consumption.

Benefits

The richest source of plant protein

Lowers blood cholesterol

Good source of omega 3 fatty acids

Rich fiber content

High content of magnesium

Carbohydrates - without supplements

Carbohydrates are the primary source of energy. They are partially converted to glycogen, which is stored in muscle to power your workouts

Approx. 50-55% of your daily calories should come from carbs but it does not mean that you can rely on junk food such as pizza, burgers, etc. You should include healthy options.

Oats

Oatmeal is good for bodybuilding since it's a complex carb that provides long-lasting energy during workouts

Benefits

Healthiest whole grain

High in fiber

Lowers bad cholesterol

Good for diabetic patients

Rich in minerals and vitamins

Sweet potato

Sweet potatoes are also good sources of vitamin A, potassium, riboflavin, copper, pantothenic acid, and folic acid

Benefits

Rich in antioxidants

Fiber-rich

Good for gut health

An important source of Vitamin A

White Rice

Carbohydrates like white rice are essential to fuel physical training. Carbs also replenish muscle glycogen stores after extreme workouts.

Easy to digest

Easily available

Gluten-free

An important source of energy especially post

workout

Banana

Bananas are rich in nutrients like carbs and potassium, both of which are important for exercise performance and muscle growth

Benefits

Quick to digest

Rich in vitamins and minerals

High potassium source

Strengthens the nervous system due to high

level of Vitamin B6

Fats - without supplements

This is the nutrient that is often ignored by many people. Agreed that fat should be less in the case of fitness goals, however, there are certain good fats that are in fact important for overall health and muscle strength.

Approx 15-20% of calorie intake should be from fat.

the focus should only be on good sources such as nuts, olive oil, seeds, fish, etc. We should also include enough amount of green vegetables and fruits which are very important for our health.

For more information Visit: Muscle Building - Shaping Your Muscle

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Best 6 supplements to gain muscle

when it comes to muscle building nutrition, workout, supplements, and recovery plays all these things plays an important role to gain muscle faster and helps you to achieve fitness to the next level

Supplements are not 100% necessary. Taking care of workout and natural diet is of utmost importance. However, supplements assist in the process and the results can be achieved little easily.

Some of them help to sustain an intense workout for longer periods and improve performance. here are the best supplements to gain muscle

Supplements to Gain Muscle

1. whey protein

2. creatine

3. pre-workouts

4. Multivitamin

5. Casein protein

6. ZMA

1. whey protein

Whey protein is again a very useful supplement. Intense training breaks down muscle tissue and at that time whey protein does the job most effectively as it gets digested fast and easily absorbed by the body. Therefore, it can help improve muscle protein synthesis and promote the growth of lean tissue mass.

Benefits

Increases Your Strength and Muscle Mass

Helps in Recovery from Exercise

Helps Regulate Blood Pressure

Best time to take whey protein to gain muscle

The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles

How many scoops to gain muscle

Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day

Nutritional facts

creatine

It is the most effective supplement for increasing muscle mass and strength. It is a fundamental supplement in the bodybuilding and fitness communities

Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance.

Benefits

improve strength

Increase lean muscle mass

Help the muscles recover more quickly during exercise

Best time to take Creatine to gain muscle

It is better to take creatine shortly before or after you exercise

How many scoops to gain muscle

it is recommended that for beginners 3g per day for intermediates 5g per day

3. pre-workouts

Pre-workout supplements contain a host of ingredients that can help you gain muscle by allowing you to work out harder for a longer duration

Benefits

Increase physical performance.

Prevent premature fatigue.

Reduce protein breakdown.

The best time to take pre-workout to gain muscle

consumed 15–45 minutes before your workout,

4. Multivitamin

Not only do they help you fasten up the muscle-building process, but it also helps have stronger muscles, better energy, stress and anxiety relief

Benefits

Increased energy levels

Improved mood

Reduces stress and anxiety

Improved short-term memory

Maintained muscle strength

The best time to take a multivitamin to gain muscle

is recommended to take multivitamins right after one of the main meals of the day

5. Casein protein

Casein is a slow-digesting protein that can boost muscle growth and aid recovery after exercise. Taking it can improve your health, as well as increase your total daily protein intake

Benefits

Muscle growth

High in beneficial nutrients

The best time to take a casein protein to gain muscle

Before bed is the best time

6. ZMA

For any strength-training or muscle-building athlete, ZMA will help improve training, energy, and lean mass gains as well as support greater recovery. ZMA has been clinically proven to boost anabolic hormone levels which improve muscle strength, power, and performance

Benefits

support your immune system and muscles.

helps manage sleep.

For more information Visit: Muscle Building - Shaping Your Muscle

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Top 5 Egg Boilers You Can Buy Online

If you are planning to buy an egg boiler, here are some of the best options for you.

We all know that eggs are considered to be one of the best food ingredients. It is one of the best foods to start the day and for breakfast. If you consume eggs daily from your day to busiest days, then this is one of the best foods you can get as a quick meal.

If you have to boil eggs in less time in your daily routine, then you can easily boil them in a few minutes with the help of an Egg Boiler. In today’s post, we are going to tell you about the best bowler, through which you can easily boil eggs for yourself daily and include them in breakfast, Eggs contain several vitamins and minerals that are essential parts of a healthful diet

Boiling eggs is not easy, for this today a boiler is used. Boiling eggs manually can often be difficult. That’s why Egg Boiler can help you with this. If you want it soft-boiled and want it boiled completely, then an Egg Boiler comes to your rescue.

Which Egg Boiler is Better?

The Egg Boiler is one of the best products to boil eggs automatically. So if you are planning to buy a boiler, then this article is going to prove to be important for you. We are telling you about some of the best Egg Boilers below.

We are going to tell you about some reliable and online Top 5 Egg Boilers in India below, through which you can choose the best Egg Boilers for yourself. All the products mentioned here are considered reliable and very good in quality. You can buy them both online and offline, along with this you can also see their features here.  

1. Kent Instant Egg Boiler

Kent Instant Egg Boiler products are branded with exclusive quality built-in. In this, you have also received awards for world-class standards. Kent Manufacturer’s recommendation Kent Instant Egg Boiler is one of the products that is made with excellent products that help you live a healthy life. It is also rated as the most trusted brand in India in 2013.

You get this boiler from Kent with a flat heating plate, which is capable of boiling eggs fast. It includes three models that allow you to use eggs in hard, medium, and soft. You have to put the bus stand on the train and pour the proper amount of water. After that, you can select the mode according to your egg and lets the boiler do its work. It features a One-Touch operation which gives you a whole lot of easy-to-use Karan. It is made from standard steel providing enhanced safety and convenience. In this, you can use a safety device for automatic power off and overheating protection. This boiler can boil up to 7 eggs in 3 minutes. It also includes a user manual, which you can use automatically by looking at it.

Features

Kent Instant Egg Boiler uses 3 cooking methods, including hard, medium, and soft.

easy to use

Capable of boiling 8 eggs in 3 minutes.

auto shutdown option available

Requires 360 watts of power

Kent Instant Egg Boiler with 1 Year Warranty

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2. Prestige Egg Boiler PEGB-01

If you are looking for a better egg boiler brand for you, you can use Prestige One Boiler. Prestige, once known as a discontinued brand, has a wide variety of products used in the kitchen. Our aim is to provide you better service.

Prestige Egg Boiler is available in three different cooking modes with the best MOD. Hard-boiled eggs are made possible, giving you three hard- and medium-range twists. With Prestige Egg Boiler, you can easily boil your eggs in three modes. When you come to Prestige Egg Boiler, Once you have added the required amount of water to boil your eggs, you are then prompted via a buzzer whenever the eggs are boiled. After that, you can take out your egg. There is a very good and reliable Egg Boiler. you can easily use it to boil eggs in your home.

Features –

Available in Hard, Soft, and Medium

easily accessible power switch

3 level marked with punching needle to measure

Strong Boiler Made Of Stainless Steel

see-through cover lid

Capable of boiling 7 eggs at a time

Buy on Amazon

3. Lifelong 2-in1 Egg Boiler and Poacher 500-Watt

This Lifelong brand product comes with a stainless steel body and a flat heating pad. In this, you can boil 8 eggs simultaneously. Through this, you can prepare breakfast for three people. Apart from this, it also has 18 more shirt buttons, which automatically close after boiling eggs. Therefore, you do not need to give special time to it or it has been considered one of the better products to boil better eggs in less time. You can easily purchase it online. The Lifelong 2-in1 is of solid quality and is considered to be one of the year-end products, as its body is made with standard steel, which gives you better strength.

Features –

The Lifelong 2-in1 Egg Boiler is available in 500 Watts.

Product available with a stainless-steel body and flat heating plate

for better strength

Capable of boiling 8 eggs at once in a few minutes.

Price 1099 Rs.

Buy on Amazon

4. Russell Hobbs Fully Automatic Egg Cooker

Russell Hobbs is a very good brand, which provides all kinds of facilities for you to boil your eggs. This Electric Egg Bowling Machine is available to you online with many features. In this, you can store 6 eggs at a time with a single egg, it also has 3 boiling settings in the measuring cup. In which you can choose the level to boil the eggs according to you. This is known as a smart boiler, which shuts down the sleep as soon as the build-up process takes place. It also features dry-run protection, which keeps things around you safe when the vacuum is turned on. Russell Hobbs is one of the strong brands, you can easily use it for yourself.

Features –

1 Boiler Rack with 2 Poached Cups and a Measuring Cup

3 Ways to Boil Eggs Available

Capable of holding 6 eggs together in a single rack

transparent lid for viewing eggs

automatic on and off button

Power Wattage 300

Buy on Amazon

5. Simxen Egg Boiler Electric Automatic Off

Simxen Egg Boiler enables you to boil 7 eggs at once. It takes you only 10 minutes to do this work, it is capable of boiling eggs with you within 10 minutes. It is available with an electronic auto shirt button, which automatically starts and shuts down the cooking process once. You can easily buy it from any online website or Amazon. Its price is significantly less than any brand.

Features –

In this, you also get a 1-year warranty.

The user rating of Simxen Egg Boiler has also been seen as very good.

It is Egg Boiler made with superior plastic quality.

Available at Rs.399 only

Buy on Amazon

How to Use Egg Boiler?

Using an Egg Boiler is quite easy. It is quite a simple process; we are going to tell you about the easiest ways to use an Egg Boiler. For this, you can follow the following steps.

To measure water, pour water into it using a measuring cup.

The way your boiler has been made, you can put 7 to 8 eggs in it at a time, and keep it on top of the water reservoir’s hitting plate.

After placing all the eggs, cover the egg cooker with the lid, after that you press the button.

To boil the egg, you should select the hard, medium, and soft modes used in it.

Eggs take 6 to 7 minutes to boil in a boiler.

When the auto-shut button indicates that the eggs are cooked, you can take them out.

Place it underwater with an egg holder so that it cools down quickly.

Now you can use it easily by taking off the eggshells.

How Long Does Egg Boiler Take?

Remember, if you buy a great quality Egg Boiler for yourself, then it takes a lot of work time to boil eggs in it. After putting eggs in it takes you 6 to 7 minutes, within which you can easily boil your eggs. This time sometimes also depends on your product if your product is available with more votes then it takes you even less time. Normally Egg Boiler comes with 500 watts, and it takes 7 to 8 minutes to boil eggs. After that, you can take out your egg and use it.

Final Word –

Friends, in today’s post, we have told you about all the necessary features related to the Egg Boiler machine. Now you will not have much trouble in buying one of your boiler machines, you can use them to catch any type of egg. You all know that a boiler machine is easy to use and you can use it to boil eggs easily in your home and in the kitchen. Through this, you can save your precious time.

-Thanks

[musclebuildingblogs]

Top 5 Muscle building Resistance bands

The best Resistance bands to build muscle

Fit Simplify Resistance Loop Bands

DYNAPRO Exercise

Arena Strength Fabric Booty Bands

Resistance Band for Seniors

Boldfit Heavy Resistance Band for Exercise & Stretching

1. Fit Simplify Resistance Bands (Heavy)

Features:

High-end exercise bands: These are a set of 5 heavy bands, which are great for more intermediate-level resistance band training. A single heavy band has a resistance strength of 15-20 lbs

Great with any workout: This resistance band set can be used for general exercise, stretching, strength training, and power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away.

Multiple uses

Life guarantee: The exercise loop band comes with a manufacturer’s Lifetime Warranty.

2. DYNAPRO Exercise

Features:

The Original Resistance Band: Premium quality workout bands for serious results. DynaPro’s exercise bands are reinforced with unique double-layered latex to withstand the most intensive workout conditions.

Premium Comfort & Convenience: The D-handles are made of solid yet comfortable materials and you can use these travel-friendly resistance training bands for bicep curls, shoulder presses, cross overs, and more – just grab and go!

Adjustable Length for Consistent Tension: The patent-pending design of our exercise bands offers an adjustable connection to cater to your body and individual needs. Ideal for new and advanced athletes, our resistance band with handles are indispensable for toning, building, and sculpting your upper and lower body.

With 5 Resistance Levels: To satisfy the needs of every athlete, our adjustable resistance band for exercise offers varying levels of resistance: Yellow 5-10lbs, Green 15-20lbs, Red 20-25lbs, Blue 25-30lbs, and Black 35-50lbs (Length is 55″).

Shop with Confidence: These commercial grade resistance band are manufactured under high-quality standards to ensure long-term use.

3. Arena Strength Fabric Booty Resistance Bands

Features:

LIFT & TONE WORKOUT BANDS FOR YOUR BOOTY & LEGS

PERFECT SIZED BOOTY BANDS FOR WOMEN (3 BAND SET)

WORKOUT BANDS WITH FULL WORKOUT PROGRAM + TRAINING VIDEOS & CARRY CASE

NON SLIP RESISTANCE BAND – NO ROLLING – NO BREAKING

12 MONTH WARRANTY + WOMAN OWNED BUSINESS + REAL RESULTS

4. Resistance Bands for Seniors

Features

RESISTANCE BAND FOR SENIORS

USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, and physical therapy

BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance and help’s you sleep better.

RESISTANCE BAND SPECS

5. Boldfit Heavy Resistance Bands for Exercise & Stretching

Features

Heavy Resistance Band That Are Easy To Use: Made From 100% Latex Comes In 5 Different Resistance Strength Levels: X-light, Light, Medium, Heavy, And X-heavy Boldfit Rubber Bands Are Very Easy To Use beginners To Professionals

Take Your Workouts To The Next Level: Whether you are a beginner or expert, Resistance band have a place in your home gym exercise bands work your muscles like weights you can do multiple exercises using this rubber band like pull Up, Shoulder, Chest, and Legs

Efficient Workout:

Multifunctional .