May 25, 2023
PR’d my decline bench press today. 135lbs! (61.3kg)
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PR’d my decline bench press today. 135lbs! (61.3kg)
Did I PR my 1 rep max on the decline bench press today after feeling super weak on my push day last week? Damned right I did.
🎉 130lbs! 🎉
According to my lifting app, with my history, my one rep max for decline bench press is 180lb. I just got 125lbs for two reps today. My goal is to get 135lbs (bar + two 45lb plates) in the next couple months… I’m so close, but I feel like that 10lbs will be my Everest. Maybe I’ll surprise myself though. I never thought I’d be able to move 95lbs so easily, but I do it for 10 reps and the first few feel like what the empty bar once felt.
I PR’d my decline bench press yesterday at 120lbs. Though only for one rep, I failed at the second… which is why I don’t put clips on since I lift alone (I was able to just tilt the bar and drop the plates so I could escape). The first rep felt good, so I thought I could get another and my body said, “Nope.”
How to do decline bench press exercises: Guides, Images & Tips
How to do decline bench press exercises: Guides, Images & Tips
Decline Bench Press – Chest Weight Exercises
Decline bench press exercise is also known and implemented as:
Decline bench press with barbell – Decline Barbell Bench Press.
Decline bench press with dumbbells – Decline Dumbbell Press.
Decline machine press.
MAIN PURPOSE OF THESE CHEST EXERCISES: To develop the upper, middle and lower pectoral muscles.
Exercise 1 – Decline Barbell Bench…
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Growing and Sculpting Muscle - 3 days workout (workout 1 )
Growing and Sculpting Muscle – 3 days workout (workout 1 )
SAMPLE TRAINING SPLITS
You can configure your exercises and workouts dozens of ways to achieve an amazing growing and sculpting every single muscle in your body.
Here are a few samples of how you can fill 3-, 4-, 5-, or 6-day training splits with exercises by major muscle groups.
THE 3-DAYS-PER-WEEK WORKOUT Day 1: Back, Rear Deltoids, Biceps Day 2: Chest, Shoulders, Triceps Day 3: Quadric…
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Run and Lift
2 mile run
3x6 bench press
3x6 incline bench press
3x6 decline bench press
38 dumbbell bench press
3x8 dumbbell Incline bench press
3x8 dumbbell flys
3x8 incline dumbbell flys
3x5 @70% of:
back squat
push press
snatch
