My22BMI

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Get 50% Off on all the diet plans! Hurry now

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4 essential tips to maintain your Gut Health in Lockdown

4 essential tips to maintain your Gut Health in Lockdown

Sitting at home and overeating is something that’s troubling almost everyone. Being at home all day long, makes a person turn towards the refrigerator and the kitchen more often. Health is always an important part, but during a pandemic, it’s all the more crucial now. So, with no physical activity, and too much opportunity to snack and eat while sitting on your couch can have adverse effects on our body, weight and Gut health also.

How to avoid this?? How to keep your eating in check and not overindulge?? Check out the 4 essential tips to maintain your Gut health:

https://my22bmi.com/4-essential-tips-to-maintain-your-gut-health-in-pandemic-lockdown/

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Feeding your toddler is not an easy job. This is one of the most crucial times of a child’s life when he develops his likes, dislikes and food preferences. This often leads to inadequate intake making feeding him one of the most difficult tasks of parenting. Toddler nutrition is extremely important Inadequate intake results in poor growth and development which can really affect a child. Reading books or taking ideas from fellow parents is not always helpful as each kid has his own preference and interest. So here My22BMI presents a complete guide which will help you to feed your toddler easily with some super easy hacks. Let’s have a look at it!

Before we talk about how to provide proper nutrition to your toddler, we need to know what all foods are essential at this phase of life. My22BMI has created a list of those extremely important foods which play an important role in growth and development of your child. The list includes –

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How to Detoxify your Body

Detoxification or detoxication is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver. So, basically, when we are talking about Detox/Detoxication, we are talking about eating a diet that supports and improves the functioning of our liver. The liver is an organ responsible for many important functions in our body such as detoxification of various metabolites, synthesises proteins, and produces biochemicals necessary for digestion.