Hey you.

Dutch, 24. Don't forget to breathe.

[astound]

[livnuns]

Feels

[cwote]

take care of yourself today and every day :)

[aznaudrey]

wow

[friendly-animals]

(Source)

[darkhoneyyy]

[bpdirt]

i love when i’m being irrational and know damn well i’m being irrational and i’m just trapped internally begging myself to calm down while an inappropriate level of emotions tears its way out of me

[1st-1]

Solar System

[opheliabpd]

Recovery is not being cured. Recovery is being functional. Recovery is managing symptoms. Recovery is experiencing symptoms, but not letting them control your life. So while your disorder may not be curable… everything is recoverable.

[a-joyfuljourney]

[cwote]

^^ real talk ^^

[depressionhope]

#staypositive :D

[sickmarla]

[black-is-no-colour]

[traumabpd]

im not something people love for long

[onlinecounsellingcollege]

Little Things you can do to Improve your Mental Health

1. Make sure you go outside, or change your environment at least once a day.

2. Text, snapchat and message your friends. Make sure you don’t isolate yourself.

3. Budget for small treats and indulgences.

4. Decide to say “no” to people-pleasing tendencies. Be secure in who you are and in what you want for “you”.

5. Invest in hobbies which your genuinely enjoy, and which tend to leave you feeling good about yourself.

6. Have a favourite playlist which you know will lift your mood.

7. Decorate your space or room in a way that reflects you.

8. Limit how much time you spend with those who drain your energy.

9. Treat yourself the way you’d treat a special person, or good friend.

10. Don’t compare yourself to others, just appreciate being you.

[wordsnquotes]

But never have I been a calm blue sea. I have always been a storm.

Stevie Nicks, “Storms,” Tusk (via wordsnquotes)