Reveals 5 Foods That Eat Away At Bones And What To Consume Instead To Improve Bone Density And Prevent Fractures: Many of us are aware that calcium and vitamin D support bone health. But have you ever thought about the foods that cause the opposite effect? In fact, fractures not only make it more difficult to improve bone health - but at a certain age, bone fractures can lead to a permanent loss of independence for seniors. People lose bone mass and density as they age, (especially women after menopause), which is the primary reason why fractures, falls and accidents are more prevalent among these populations. This loss of bone mass is due to the fact that with each passing year our bones lose calcium, vital amino acids and other minerals required to provide strength and density to our skeletal system. Not only this, but certain dietary habits can exacerbate the loss of bone mass, leading to weaker, more brittle bones putting individuals over 60 to an even higher risk rate of falls and fractures. As a result, the body pulls calcium out of our bones in order to bring the acidity levels back to normal. “When calcium intake is low, consuming excessive amounts of phosphoric acid will promote rapid calcium loss from the body,” To make matters worse, nearly all soft drinks lack calcium. Couple this with the fact that they also increase calcium excretion in our urine and it’s easy to see how these dangerous drinks act as a double whammy for bone health, putting seniors at serious risk for developing dilapidating bone conditions. 2.) Table Salt While sodium plays an important role in our overall health, over consuming table salt or eating excessive amounts of high-sodium foods can pose a great obstacle to a sturdy skeleton. Research has found that postmenopausal women with a high-salt diet lose more bone minerals than other women of the same age. Studies show that regular table salt, not simply sodium, causes calcium loss, weakening bones with time. That’s important because people get about https://www.instagram.com/p/CblUrZbgtUu/?utm_medium=tumblr