45 Minute Swim Workouts @myfatnesspal - Tumblr Blog

Not very inspired lately. Need to get back to creating different workouts to keep it interesting.

#swim masters mastersswimming swimming workouts swim sets

Let’s Ladder

I like a good quick ladder workout because then I can focus on the swim, rather than calculating what’s next. Here’s my go-to when I want to swim and not think:

400 swim warm-up

300 kick: alternate sprint/easy

200 pull

2 x 100 breast: 50 drill (pull every 3 kicks)/50 breast

200 drill: 50 drill, 50 swim

300 kick (I like to kick/need to get back in shape quick)

400 timed: 4x100 descend

200 warm down

Total: 2200 yds; 45 mins

#swim #outdoorswim #laps #lapswimming #masters #mastersswim #getoutside #morningswim #weightloss #healthy

#swimming #workouts #lapswimming #outdoorswim #pools #summerworkouts

#swim #workout #healthy #diet #Goodmentalhealth

#swimming #Swimworkouts #swim #winter blues #Goodmentalhealth #healthy #exercise #workouts

Here’s a good one!

#swim #swimworkouts #pool #fitness #enormous #september challenge

Here is a swim workout for @couch-to-5tay and @candycoatedjill. You have both motivated to detail my latest fitness journey that starts... tomorrow!!!

#swim #workouts #swimworkouts #goodmentalhealth

Not Ready for Prime Time: Yoga Edition

Today I tried a new yoga class. I’ve been going once a week and getting better (seriously). I should try another class, right?

WRONG. This guy was way more intense.

At one point I was so out of my league I was silently crying I was laughing at myself rolling around like an upside down turtle.

EVEN THE INSTRUCTOR WAS QUIETLY LAUGHING.

#fail #yoga fail #fat #seasonal affective disorder #winter blues

Friday!

If I eat a bag of m and ms the size of my head, but start whole 30 tomorrow, is that a good plan?

#not doing great

Thursday

Today was better, then I ate all night.

Sigh.

Wednesday Highs and Lows

High: I went to yoga today at lunchtime and loved it! It was in a beautiful studio and everyone was so vibrant and fit- and I could keep up with the workout! I felt great after!

Low: I felt great for about an hour after. Then I went back into my funk.

Is there no such thing as a quick fix anymore?? (Just kidding. Of course there isn’t.)

#i try #yoga #fat #seasonal affective disorder #sad #winter blues #january is endless

I am in such a slump and it’s so hard to get out! Any tips? I just feel so sluggish and cranky and huge.

#MyFitnessPal #winter blues #seasonal affective disorder

Thursday & Friday - check!

I did have the frosting off of cake Thursday, but that's progress and I really have done good not snacking at work.

Monday and Tuesday Updates

I don't want to work out I just want to eat muffins for two days,

I made it through the winter!! Finally maybe I won't feel like I'm dying. I think I might need to move to California. Can't do this every year.

Thursday Update

The scale at the gym was missing yesterday so I thought I was free. Today it was back to tell me I gained weight.

Update

I weigh a ton!!!

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45 Minute Swim Workouts