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You: At your best
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Over the past few months, the concepts of stripping back the superfluous, simplifying and pulling apart the true meaning of integrity have been strong personal themes. For many people, there's a drive to again inspect old patterns that continue to run happily in the background despite years of self-examination. Perhaps under the direction of a new global energy, there's a sense of being able to lovingly let go of those things that have served us all well on one level, yet have offered excuses to stay small on another.With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you? Please feel free to share your thoughts, we'd love to hear from you.
1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.2. Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. Â
​How to Use Amazon Glacier as a Dirt Cheap Backup Solution
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Not too long ago, Amazon introduced Glacier, an online storage/archiving solution that starts at just a penny per GB per month. Depending on your storage needs, Amazon Glacier could be the most cost-efficient way to back up your data for a lifetime. Here's what you need to know about it and how to set it up.
How Amazon Glacier Works
 Amazon Glacier is a low-cost, online storage service where you pay every month only for what you use (online storage space plus data transfers). It's like Amazon's other inexpensive storage service, S3—only about 10 times cheaper. Why does it cost so little? Amazon's designed Glacier to be optimized for data you don't access often—think long-term storage of photos and videos, archived project files, etc. You're not supposed to use it to regularly retrieve files or constantly delete them off the servers, and if you do it'll cost you.
The most important thing to know about Amazon Glacier is that if you want to retrieve files, it takes 3 to 5 hours to complete. So this isn't for backing up and quickly retrieving a file you accidentally deleted and need right away.
Your files and folders are stored in Amazon Glacier containers called "vaults." Amazon calls all the stuff in your Glacier vaults "archives." These can be a single file or you can zip multiple files and folders into a single archive, which can be as large as 40TB. If you ever need to retrieve your data, you request it by archive. (They don't want you downloading an entire vault at once; you'll pay dearly if you want to.)
Finally, pricing is a bit complicated and Amazon doesn't provide software for uploading and downloading your data, but there are great third-party tools you can use. (See below)
Amazon Glacier vs. CrashPlan and Other Backup Services
So why bother with all these quirks when you can just use CrashPlan , Backblaze , or another popular online backup service ? To be honest, if you just want a set-and-forget online backup system , one of those online solutions would be best.
However, if you're already backing up your data locally to a NAS or external drive, and perhaps also using cloud storage and syncing like Dropbox or Google Drive, Amazon Glacier can be your dirt cheap offsite backup. That way, you have your local backup for retrieving deleted files, restoring your system after a crash, or whatever else. Your Amazon Glacier backup is there just in case your computer and backup drive both get ruined, like in a fire or an earthquake.All this depends on how much you want to store offsite, though. Let's compare with our favorite online backup, CrashPlan :
CrashPlan's 10GB backup plan for one computer is $2.99 a month. For that same amount of data on Glacier it's roughly $0.10 a month. (Using the Glacier server region US East as an example, since it's one of the lowest priced ones.)
CrashPan's unlimited backup for one computer is $5.99 a month. That's about the same you'll pay per month to store 600GB on Glacier.
Other examples: 100GB would be $0.88 a month on Glacier; 200GB would be $1.88 a month; 300GB would be $2.88 a month.
(CrashPlan has more attractive pricing if you pay for a year or more in advance rather than monthly, let's compare apples to apples.) So essentially, if you have less than 600GB to backup offsite, Glacier is the more affordable option. Amazon Glacier is to online storage as pay-as-you-go or prepaid cell phone plans are to wireless plans.
And again, this is assuming that you don't need to retrieve any of that data regularly (e.g., you use your local or Dropbox backups instead), because, as I mentioned earlier, there are retrieval fees.
To see if it's worth it for you, use this Glacier Cost Calculator , putting in the size of the data you want backed up. (The early deletion fee is if you delete data uploaded in the last three months; it comes out to about $0.03 per GB—or the amount you'd spend storing it for three months, so you might as well just keep it there.)
How to Back Up to Amazon Glacier
If it sounds good to you, getting started with Glacier is pretty easy.
Step 1: Sign Up for Amazon Web Services
First, sign into your Amazon account or create a new Amazon Web Services account here . You'll need to enter a credit card, but won't be charged until you start using Amazon Glacier/AWS. You'll also have to verify your identity over the phone and then choose a customer support plan (most people will want the free version).
While you're at it, protect your account with multi-factor authentication (MFA) on the last screen of the setup, a.k.a. two-factor authentication , a second layer of security for your data. If you have Google Authenticator on your mobile device, for example:
Select "virtual MFA" from the types of authentication methods on Amazon
Then, in Google Authenticator, go to the options menu to Add an account > scan QR barcode
With your mobile device, scan the barcode Amazon displays on the screen
Then enter the authentication codes from Google Authenticator into the Amazon security page
Step 2: Create a Security Access Key for Your Amazon Glacier Account
Next, head to the Security Credentials page in Amazon Web Service, expand the "Access Keys" section, and click the "Create New Access Key" button. You'll download the key file (CVS format) to your computer, which has the numbers required for Amazon Glacier client software to access your files.
Step 3: Create a Vault in Glacier
In the Amazon Glacier console/homescreen , click the Create Vault button. You can also click the region name at the top navigation bar to change to a different data center. (Amazon requires you to choose a data center for your Glacier storage: e.g., US East, US West, Asia, EU. These have different pricing schemes. In general, the US East and US West-Oregon are less expensive, but you'll want to check the cost calculator mentioned earlier.)
Just name the vault, select if you want notifications on activity for the vault, and you're done. You can have multiple vaults (e.g., "Photo archive" or "Software backups") in your Glacier account—as many as 1,000 vaults per region—if you want to organize them better. Also, many Glacier clients allow you to create vaults directly in the software.
Step 4: Download and Install an Amazon Glacier Client
Third-party software makes uploading, syncing, and automatically backing up your data easy. I'm using Fast Glacier (free, Windows) because it has a lot of features, like bandwidth throttling, drag-and-drop support, a sync tool, and support for smart data retrieval (this saves you money if you have to retrieve files, by staggering the job requests). Other popular clients include CloudBerry Explorer and Arq for Mac. Digital Inspiration has a nice overview of several Glacier clients .
For the rest of these examples, I'm going to use Fast Glacier screenshots, but they should be similar in other programs.
Step 5: Connect Your Amazon Glacier Client to Your Account
Open up the Security Access Key file you downloaded to grab the Access ID and Secret Key codes to put into your client. Once you do so, you'll see the vaults you created and can upload files and folders to them.
In FastGlacier and CloudBerry Explorer (and probably the other clients), you can simply drag-and-drop folders and files to start the upload. You can do this with mapped network drives—great for backing up a NAS. This is where you would also download or delete files (knowing the limitations mentioned above).
Step 6: Automate Your Backups
FastGlacier has a convenient comparison and syncing tool (under Files > Compare with local folder), where you can see which files are missing from Glacier and choose to synchronize them (with options to upload only changed files, new files, or missing ones). This needs to be manually launched, though.
To automate the backups in FastGlacier, you'll need to do it with Windows Task Scheduler. In Task Scheduler, create a new task, and point it to the FastGlacier sync script (C:Program FilesFastGlacierglacier-sync.exe). In the arguments for the task, put in the name of your Glacier Account, source folder on your computer, region you've selected for your vault, Vault name and directory where you want to backup to. See FastGlacier's command line older sync tool instructions or Get in the Sky for more examples.
As an alternative, CloudBerry Backup ($29.99, Windows) is more of a traditional backup tool for this job or you can even do it for free via FTP backup .
That's basically it. For a few dollars a year, you add more redundancy to your backup system, with the confidence of having your most precious data saved on redundant servers and an average 99.999999999% durability for your archives.
iPad Air Review: Bigger Gets So Much Better
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It's hard to imagine that it's been only three years since the original iPad came out, since tablets were a part of our daily world. Sure there were tablet computers before, but there weren't tablets the way we know and use them today. And while the iPad changed personal computing forever, it has remained mostly unchanged—especially on the outside. That is, until now.
Why It Matters
The iPad has been the dominant large tablet since its inception. There are competitors, sure. Surfaces, Fires, Tabs, and Nexii have come and gone, but none has been able to unseat the iPad as a go-to 10-inch slab. Which explains, in part, why the iPad made it through four generations largely unchanged. It wasn't broke, so Apple didn't fix it.
S
The iPad's real competition, it turns out, has come from a cadre of smaller tablets—including Apple's own mini. Every member of the 7-inch contingent is smaller, lighter, and more affordable than the iPad. It's that portability and design that the iPad Air is responding to. With the Air, Apple fights back against the Fire HD, Nexus 7, and iPad mini by co-opting the latter's terrifically trim design. Luckily for everyone, it scales fantastically.
Design
Up until now, the iPad's greatest triumph has been its functionality; it's a 10-inch tablet with a great ecosystem and a brilliant display that just works. But the original iPad design was never particularly beautiful, with its monstrous bezel and kludgy curving back. It was a design that seemed more and more dated with every year it remained untouched, Apple more intent on beefing up guts than prettifying the exterior.
The iPad Air acts as one massive corrective to those three years of stagnation. With sleek, skinny side bezels, and shiny silver chamfers like those we've come to love on the iPhone, the Air is hands down the most beautiful tablet Apple has made to date. Like an iPad mini, but more, and with a screen worth looking at.
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The sharper—but still rounded—angles on the iPad Air's back feel more deliberate, almost higher resolution, than the subtler, hazier slope of the original iPad. For the first time the iPad's body exudes a sense of purpose, like it was designed to be beautiful in its own right, instead of primarily to hold whatever guts you need back there to make the screen work. The iPad Air is a full-sized tablet that's almost as lovely off as it is on, something that—until now—only the Surface had really gotten right.
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As its name suggests, the iPad Air is light. Very, very light. Almost magically light. At just one pound it is half a pound lighter than previous iPads or the Surface 2, and a third of a pound lighter than the Nexus 10. That's a relatively small difference on paper, but a world of it in real life. Consider this: The iPad Air is closer in weight to an iPad mini than it is the 4th gen iPad.
The iPad Air is also incredibly small, at least for something so big. It's thin. Phone thin,it's actually a tenth of a millimeter thinner than the iPhone 5S. And with the monster bezel of iPads past trimmed down to the same skinny remainder you'll find on an iPad mini, it manages to be impressively small and impressively big at the same time. That, in and of itself, makes the iPad Air an absolute pleasure to hold, to use, to admire. It's a delightful contradiction that's unobtrusive enough to fade away into the background until you feel like admiring it.
S
It's absolutely stunning.
Using It
But the iPad Air is more than just a pretty face. While its svelte design is an accomplishment in its own right, it also serves to make using the iPad better in just about every conceivable scenario.
You pick up the iPad Air and you think "that's it?" It's not the first time Apple has managed to pull this trick off, but it's never not impressive, especially with a device this big. Of course this isn't just some sort of party trick (though it is a great party trick), it's useful as well.
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Holding the iPad Air for long periods of time—in one hand, if you're into that—is way more practical than it's ever been before. Trying to grasp it landscape with one grubby paw is still going to give you balance issues, duh, but if you want to pinch the bezel and walk around with it like a touchscreen magazine, your wrist will be able to take it.
I found myself strolling around to the kitchen, checking on dinner and coming back to the couch, all without having to put down the Lovecraft anthology I was plowing through on the Kindle app. That's something I do with a Nexus 7 all the time, but on a full-sized iPad it's a whole new kind of luxury, and so natural that you don't even notice you did it until after the fact. When you will notice, however, is if you take a step outside. It's possible to read on the iPad Air's screen in moderate to bright sunlight if your brightness is maxed out, but it's not advisable. It can be hard to concentrate on a description of indescribable horror when it's competing with a reflection of your stupid hair.
Pinching on that tiny bezel is easier than it seems; like the iPad mini before it, the iPad Air (with iOS 7) is exceedingly good at telling whether your thumb is trying to click something or whether it's just gripping. If you start on the side and slide your thumb out from the bezel, you can smack your thumb in the middle of your Twitter feed or episode of Archer for a better grip all without disrupting what's happening on screen. It always feels just a little weird though. Like an error in your favor.
What doesn't feel weird—finally!—is typing with two thumbs in landscape mode. With the reduced fat on the Air's sides, it's not only feasible but comfortable. That goes a long when when you're trying to get some stupid Facebooking done.
S
All that would be impressive enough if the iPad Air managed to just match the performance of its predecessors, but no; the A7-powered iPad Air is screamingly fast, even with a giant screenful of pixels to push. Apps load up in a snap. Swiping between homescreens is a pleasure. Multi-task swiping from Twitter to Gmail to Netflix can show a liiiittle hitch without iOS 7's icon zooms to disguise the load, but once your apps are loaded up and in memory, they swap like a dream. And even visually intense games like Dead Trigger will run with the kind of performance that makes you forget that performance is ever a thing you have to worry about.
All things considered, you probably don't even need the kind of processing power the tabs A7 chip provides (yet, anyway) but the kind of zippy performance the iPad Air provides is a nice little luxury, even if it's one you wouldn't necessarily miss if it were gone.
And somehow, amid all the slimming down and speeding up, the iPad's battery life has managed to stay strong. We were able to squeeze more than 10 hours of consistent video playback out of the sucker. That's impressive on its own, but in more practical terms, it's easy to use the iPad Air—fairly frequently and heavily—over multiple days without having to plug it in. I moved all my light internet browsing and stupid YouTube video watching over to the iPad Air all weekend and made it out with some 45 percent battery on the other side.
Beyond the slimlightness, the iPad Air offers stereo speakers, a first for the full-sized table. Unfortunately they are about as close as stereo speakers could possibly be, separated only by the lighting port.
S
They offer up a little better sound than the earlier iPads did, but not by much. They're no slouch, but also no comparison to the "wait, where is that coming from" kind of pseudo-surround sound afforded by the Kindle Fire HDX. It's also slightly obnoxious that they're on the same side when you're watching old episodes of Street Sharks in landscape mode, and more obnoxious that it's virtually impossible not to cover them with your hands.
For all the changes in the iPad Air, there are some holdovers. The screen is very pretty for instance, but you knew that already; it's the same 2048x1526, 264 PPI display that's shown up in iPads for nearly two years at this point. That's not to say it's aged—it's still a beautiful and more than enough for watching Bob's Burgers or trying to read Gravity's Rainbow FOR REAL THIS TIME—but it's not quite the leader in mind-blowing pixel density that it used to be. Even more budget options like the upcoming Kindle Fire HDX 8.9 are starting to beat it out, but the iPad has the advantage of having an absolutely beautiful physical device behind it, and an ecosystem that's unbeatable.
Speaking of ecosystem, iOS 7 is, well, iOS 7. And while it has a slight tendency to chug a little on older devices, it does not here. So long as you've acclimated to your new icons, zoomy app-loading animations, swipe-up control panel, and all the other new tricks iOS 7 brings to the table, you'll find that using the iPad Air as an iPad is 100 percent identical to using any other iPad that came before. Sure, you've got some new flexibility to how you hold the thing, but all in all the improvements in size, shape, and speed don't over any real revelatory changes to how you use an iPad, or any 10-inch tablet. Watching movies and reading books and surfing the internet on a big pretty screen is still exactly that. It's comforting if not exciting. But hey, if it ain't broke.
Like
The iPad is finally beautiful in a way it never has been before. Its screen is (still) lovely to look at, and its body is lovely to hold. The iPad Air is lighter, faster, and smaller—a lot lighter, faster, and smaller—than any iPad that came before it, but almost miraculously without compromise. The iPad Air is just better, in every single way that matters and many more that don't.
S
The iPad Air is by far the most lovely iPad to hold and the most lovely iPad to use. But duh.
No Like
The iPad Air's almost absurd thinness is not without its drawbacks. It's far from fragile or delicate, but the Air does exude a certain subtle sense that you need to be more careful with it than with any previous iPad. I have never been more uncomfortable throwing an iPad in my bag. I worry about what I might bump into. I worry about tripping.
S
Part of that is on me, sure, but those fears are not entirely baseless. The iPad Air gives small indications of its comparative fragility. Unlike its heftier predecessors, the iPad Air will vibrate rather wildly from the power of its own speakers. And tapping the iPad Air's screen sounds different than any other tablet. There's almost a sort of hollowness to it. From an engineering perspective it's incredible that this thing could feel like anything other than jam-packed full of guts. But from a practical one, there's a slight bit of unease you have to get used to. A finger on one side of the screen can feel the vibrations of another finger that's tapping on the far side. It's a uniquely unnerving sensation.
At the iPad Air's best moments you think Goddamn, how did they fit a whole tablet in there? And at its worst moments you realize they barely did.
Should You Buy It?
If you're in the market for a new 10-inch tablet and you like you some iOS, then yes. This is the best tablet 10-inch tablet Apple has ever made, and the best 10-inch tablet on the market right now. At a starting price of $500, you're paying a premium over the competition. It's worth it.
The only question—and it's an important one—is if you even want a 10-inch tablet. The retina iPad mini will be a hundred bucks cheaper, with otherwise comparable specs. Yes, it has a smaller screen, but in a lot of ways that's preferable. A discount and a bonus feature. Not to mention the world of fantastic $230 Android tablets like the Nexus 7 and Kindle Fire HDX if Android (or fake-Android) isn't a deal breaker for you.
Likewise, if you've already got an iPad 4, or an iPad 3, you shouldn't feel rushed to upgrade. The iPad Air's slim body and blazing guts are wonderful, but neither is a big enough improvement that it's worth the trade-in for most people.
The iPad Air is a marvel of technology. It's thinner, lighter, and better than any tablet of its size. More importantly, it shows that the iPad is capable of improving more than just its guts. It just happens to come at a time when you've never had more choices, from Apple and elsewhere—a lot of them cheaper, smaller, and with every bit as much zip.
iPad Air Specs
• OS: iOS 7 • CPU: A7 processor • Screen: 9.7-inch, 2048 x 1526, 264 PPI • RAM: 1GB • Storage: 16 GB • Camera: 1.2 MP 720p HD front, 5.0 MP rear • Battery: 8,827 mAh • Price: $500
The Best Things to Buy In November
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 The temperature's dropping and the holiday season is quickly approaching. If you want to get a jump on your holiday shopping, here are the best things to buy in November.
Every month, we look back at the best times to buy anything during the year, and pull out items each month to remind you what's coming. Obviously, none of this is to say you should go on a shopping spree—but if you've been holding off for a lower price on something, these are the things that get the sale treatment in October.
All Autumn
Cars: New car models come out in the summer, which makes the end of the year a great time to buy a car—as long as you're willing to get last year's model, say Consumer Reports, Bankrate, and Dealnews. Deals should be even better in October than they were in September. Make sure it's not better for you to lease a car instead of buy, and if you're looking to get a good deal, you can save some money by haggling or (if you're evil) screwing with the car salesmen.
Cookware & Kitchen Accessories: Anyone who's walked into a mall in October knows that the holidays get earlier and earlier every year, which means the sales start now! Cookware is one of the more popular things to start early say Bankrate and Dealnews, so check out Consumer Reports' cookware buying guide, our five must-have kitchen tools, and give your kitchen a makeover.
Digital Cameras: Cameras see some nice deals early in the year, but if you need one now, you'll probably see another round of deals coming off the latest announcements. According to Digital Photography School and Digital Camera HQ, check out older models for a lower price.
Gas Grills and Air Conditioners: Just like in September, most stores are trying to get rid of their summer gear. As Forbes says, no one wants to store the stuff no one is buying—it's cheaper to just sell it at a discount. So if you have the space to store it, stock up on your grills, air conditioners, and other summer-only items now.
Plants: Most plants aren't going to survive the harsh winter ahead, but if you have an indoor garden or greenhouse going on, Real Simple and Dealnews recommend picking up your new plants cheaply as the weather starts to cool down.
Toys & Games: Places like Toys R Us are starting to ramp up their holiday sales, so now's a good time to get kids' stuff at a discount—whether for Christmas gifts or not.
Wedding Supplies: As beautiful as it is, winter isn't exactly prime wedding season for most people, which means planning one gets a lot easier. Find a venue, negotiate services, and buy or rent supplies for much less as the fall and winter go on say Bankrate and Dealnews.
November
Appliances: As we said in September and October, fall is a good time for appliances. Most new models start coming out around this time, says Bankrate, so pick up last year's leftovers at a discount. This is where the prices hit their lowest.
Candy: If you don't mind that your candy is shaped like ghosts, skeletons, and tombstones, November is a good time to stock up now that Halloween is over.
Televisions & Other Electronics: We don't need to tell you about this. If you can, hold out until Black Friday (or Cyber Monday, for you online shoppers) and grab some of the best electronics deals you'll find all year. Make sure it's really a deal before pulling the trigger, though (and keep an eye out for our Black Friday coverage for more info this year).
Tools: Dealnews says November is a great time to pick up extra tools, if you have any pre-winter repairs to rush out. Check out our guide to stocking the perfect toolbox and our list of the DIY home repairs you can do yourself while you're at it.
We'll be posting updates for you guys every month, so you're aware of the deals going on all year round. If you're curious to see what's coming up, you can always check out our full best time to buy guide to see the entire year at a glance. And, if you know of any deals we didn't mention, share them in the comments below.
What Carbonation Does To Your Brain
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In the age-old war between soda and diet soda, science is still gathering evidence. (Spoiler alert: we know who wins, and it’s not soda.) Research often focuses on the mode of sweetener: sugar makes us obese while artificial sweeteners increase our risk for stroke and heart attack and both make us more likely to be depressed  But what role does carbonation play?
A new study published in Gastroenterology examined how carbonation changes the way our brains perceive sweetness. The researchers looked at magnetic resonance imaging to see what parts of the brain were lighting up during consumption of diet and regular soda. Here’s what they found: regardless of whether the beverage contained sugar or an artificial sweetener, regions that influence the ways we detect sweetness lit up like crazy. Carbonation, the researchers concluded, might be responsible for leveling the playing field between the sweeteners.
“Carbonation seems to change the way that we detect sweetness,” said Catia Sternini, MD, professor of medicine at UCLA’s David Geffen School of Medicine.“It looks like it tricks the brain.”
That might explain why both camps of fizz fanatics—diet soda and regular—have such strong adherents.
“It has been shown before that the brain actually perceives the sweetness [of sugar and artificial sweeteners] differently, but then the carbonation makes it pleasant,” Dr. Sternini said. “If you feel pleasant, they’re both perceived similarly.”
Researchers can’t yet explain exactly how CO2 manages to pull off this magic trick, but it probably sounds like great news to diet soda drinkers. After all, if carbonation fools your brain into thinking it’s getting sugar, you can guzzle free of calories and guilt.
Then again, this study might also help explain why diet soda consumption is linked to obesity  and metabolic syndrome . “The brain might think that because it doesn’t get enough calories or the carbohydrates it needs for energy, you might feel like you need to eat more,” Dr. Sternini said. “It’s just speculation, but based on all the differences that have been shown, one would think maybe that’s what’s happening.”
What Carbonation Does To Your Brain
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In the age-old war between soda and diet soda, science is still gathering evidence. (Spoiler alert: we know who wins, and it’s not soda.) Research often focuses on the mode of sweetener: sugar makes us obese while artificial sweeteners increase our risk for stroke and heart attack and both make us more likely to be depressed  But what role does carbonation play?
A new study published in Gastroenterology examined how carbonation changes the way our brains perceive sweetness. The researchers looked at magnetic resonance imaging to see what parts of the brain were lighting up during consumption of diet and regular soda. Here’s what they found: regardless of whether the beverage contained sugar or an artificial sweetener, regions that influence the ways we detect sweetness lit up like crazy. Carbonation, the researchers concluded, might be responsible for leveling the playing field between the sweeteners.
“Carbonation seems to change the way that we detect sweetness,” said Catia Sternini, MD, professor of medicine at UCLA’s David Geffen School of Medicine.“It looks like it tricks the brain.”
That might explain why both camps of fizz fanatics—diet soda and regular—have such strong adherents.
“It has been shown before that the brain actually perceives the sweetness [of sugar and artificial sweeteners] differently, but then the carbonation makes it pleasant,” Dr. Sternini said. “If you feel pleasant, they’re both perceived similarly.”
Researchers can’t yet explain exactly how CO2 manages to pull off this magic trick, but it probably sounds like great news to diet soda drinkers. After all, if carbonation fools your brain into thinking it’s getting sugar, you can guzzle free of calories and guilt.
Then again, this study might also help explain why diet soda consumption is linked to obesity  and metabolic syndrome . “The brain might think that because it doesn’t get enough calories or the carbohydrates it needs for energy, you might feel like you need to eat more,” Dr. Sternini said. “It’s just speculation, but based on all the differences that have been shown, one would think maybe that’s what’s happening.”
The Republican Party Cannot Stand By And Let Obamacare Destroy This Country
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By John Boehner, Speaker of the House of Representatives
Point
My fellow Americans, as I write this, the United States government is experiencing its first shutdown in 17 years. Democrats are quick to place blame on the Republican Party, and have accused us of taking this country hostage.President Obama has said our attempt to fund the government by defunding Obamacare is an attempt to extract a ransom solely for doing our jobs. He’s likened some members of our party to right-wing fanatics.
But let’s talk about Obamacare.
Three years ago, President Barack Obama passed a disastrous piece of legislation called the Affordable Care Act. He jammed this jobs-killing, deficit-increasing monstrosity through Congress, purely along party lines. And in 2010 the American people spoke loud and clear and elected a new wave of young Republicans to the House, which rejuvenated our party and allowed us to once again become the majority. This fresh crop of eager Republicans was elected to stop this president’s reckless spending and repeal Obamacare.
The American people sent us a clear message: Keep the government out of our health care and save this country.
And that’s what myself and my Republican colleagues are determined to do. Let me be clear: This is President Barack Obama’s government shutdown. This president consistently refuses to negotiate with Republicans about a piece of legislation that is confusing, drastically unpopular with the American people, and poisonous to our way of life.
Instead of coming to the table with Republicans, the president would rather talk to Vladimir Putin or the new president of Iran. Instead of improving the livelihoods of the American people, he would rather resort to name-calling.Instead of having a dialogue, he would rather call members of my party extremists and children and say they are on an ideological crusade. Instead of respecting my viewpoint, he would rather question my leadership and say the tail is wagging the dog.
Is this what people want from their president?
In the past two days, the Republicans in the House have passed numerous bills that would fund the government and get America’s health care system back on the right track. But each bill we pass has been rejected by the president and the Senate without so much as a debate. It seems like the Republican Party and our “team of extremists” are the only ones in Washington actually working to help the American people and get us out of this mess. If the president wishes to end this government shutdown that he created, then he must come to his senses and recognize that the public has spoken and Obamacare must go.
Counterpoint
Help Me
By John Boehner, Speaker of the House of Representatives
Help me. Please, God, help me. I’ve lost control and I need help.
The far right members of my party are insane. I don’t know what they’re thinking, and I don’t want to know because it would be too horrifying. I’ve tried to explain it to them over and over and they don’t listen to me. They don’t listen to anybody. I say to them, nobody wants a government shutdown, Obamacare is the law of the land, the president was reelected and elections have consequences, and we are only in charge of one branch of government.
I say all of that and they just look at me with these cold, dead eyes. Christ, It’s chilling.
Look, these people scare me. They scare all of us. Have you heard them talk? They’re animals, these people. There are only 30 or 40 of them and we outnumber them, but they have so much power, you see? They could end me like that. And they wouldn’t feel a thing because these people do not feel. They are out for blood: my blood, the president’s blood, the blood of any American who doesn’t agree with them.
I hate them. I hate all of them. And yet I also fear them.
I want to admit something: I’ve cried in my office every day for the last month.During this shutdown I’ve sat there, panicked and alone, scared to death about the next thing they’ll make me do. When they knock on my door, my heart stops. What are they going to make me say next? How are they going to force me to embarrass myself next? Did you know I was once known as a relatively moderate, shrewd politician? That was before 2010. Before the horror began.
They haunt my dreams at night. I have this one nightmare where I’m about to ask for a vote on a clean continuing resolution and then one of them—I think it’s Steve King from Iowa—looks at me with this eerie smile and says, “No, John.No you won’t.” And then the rest of them are suddenly standing behind him and they all chant in a chilling monotone, “No, John. No you won’t.” And then I wake up screaming, “No, John!!! No you won’t!!!” and I’m crying, and my wife is crying, and I’ve sweat through my sheets.
Help me. Help me make this end. Don’t reelect these people. Reelect good, normal people and I promise I’ll be a good speaker from now on. I won’t lie down for the president by any stretch of the imagination, but I’ll work with him if it makes sense and I’ll fight him when it makes sense. That’s how it should be. That’s how it will be if you help me destroy this menace.
I know I helped create this monster, and I apologize. I am so, so sorry. I thought I could control it, but I was wrong. I just need your help to defeat it. Will somebody please help me? Please? Please? Anyone?
HELP ME!!!!!!!!!!!
5 ways poor manners can sink your job search
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Manners aren't just for weddings, fancy restaurants and older relatives. Proper etiquette is essential in every professional interaction, and it's indispensable when looking for a job. Even if you think you have good manners, a small slipup or two could be enough to derail your job hunt. Here are five ways poor manners could sink your job search and easy strategies for coming across with class.
1. Only being nice to 'important' people. You're on your best behavior for the hiring manager, but what about everyone else? In a survey by OfficeTeam, 61 percent of executives described their assistant's opinion as important when evaluating job candidates .
In fact, it's crucial to be friendly and polite to everyone you encounter during the hiring process. That includes the security guard at the building's front desk, the HR assistant who called to schedule the meeting and the restaurant staff at a lunchtime interview.
It's smart to even consider other drivers you encounter on your way to theinterview . You never know if the person you cut off in traffic might follow you into the company's parking lot -- and hold those aggressive driving habits against you.
2. Never saying thanks. You probably know to send the interviewer a thank-you note after meeting with him. But what about the other people who have helped in your job search? It's crucial to thank references (even if they're never called), as well as anyone who shares a contact, reviews your résumé or offers job-hunting advice.
Make a habit of sending a sincere thank-you note -- email is fine -- whenever someone lends a hand. If you asked a colleague out for coffee or lunch to talk jobs, picking up the tab is another way to say thanks. Of course, sometimes the best way to show gratitude is by asking a simple question: How can I return the favor?
3. Failing to be timely. It's crucial to return all job-hunting related correspondence within 24 hours -- 48 hours at the very most. This rule-of-thumb applies to emails, voice mails, social media messages and the like, whether from a potential employer or someone within your network. Dragging your feet could mean a hiring manager bypasses you for another candidate or that someone who went out on a limb to help you will be less willing to do so again.
Keep in mind, though, that, in some cases, you can be too fast. Case in point: thank-you notes. A text sent from the parking lot five minutes after the meeting concludes will come across as insincere and perfunctory. Wait at least a few hours, if not until the next day, to offer a thoughtful thank-you. In a poll of HR managers, more than 80 percent said phone and email were acceptable channels for post-interview follow-up . Only 10 percent deemed texts OK.
4. Committing a digital faux pas . Smartphones are only as smart as their owners. And hiring managers have said that a shocking number of job candidates not only leave their phones on during interviews but even answer incoming calls.
Picking up your phone and saying, "I'm in an interview" isn't a solution. Even nonchalantly ignoring the buzz from your pocket or purse is not ideal. The best course of action is to simply leave your phone in the car.
5. Ignoring social cues. Learning to read body language gives you a big advantage on the job hunt. At networking events and interviews, be alert to signs you're losing the other person's interest. She might break eye contact, cross her arms, check the time or start gazing around the room.
At events, graciously offer the other person an easy out with a handshake and "It was so nice to meet you." When you're interviewing, kick things into high gear. Raise your energy level and focus on telling stories about your past jobs that really show off your skills.
Social cues also come into play when you ask a colleague for an introduction or reference. Following up once is fine, but if you don't hear back, assume the other person isn't comfortable granting the favor and let the matter drop.
By avoiding these five manners traps, you'll make an impression so good even Miss Manners would approve. Plus, these habits will serve you well long after you've accepted a job offer.
DRM Removal: It's your music, so own it!
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There's no question that musicians must get paid for their work. Â But when you purchase a track or an entire album, you own it and should, therefore, be able to use it as you like - just as long as you remain within the law. Â Because the music industry either refuses to understand this or else is just a bunch of morons, using a DRM removal software program is the only alternative.
After testing many DRM removal tools, I've finally found the very best one: Â DRM Removal.
 It just works.  In fact, for me, it's the only DRM removal software that works; the others I've tried get very confused with my machine's drivers and whatever else.  But with this baby, you just install it and...you get the point.
I have a 1TB external drive, and I've set the program to store all of my converted music there. Â I could also upload it to a cloud service like SafeSync or Amazon's cloud service. Â Then I could stream away. Â But, my vehicle's stereo system has a USB slot to upload from a flashdrive, so I'm not in any rush to start with streaming.
Once your music is converted, you can upload it to your portable media device. Â And, you can convert your DRM protected file to many other formats, including mp3.
Check it out at DRM Removal. Â Once there, you can download a trial version which gives you ninety seconds of conversion.
9 IFTTT Hacks To Superpower Your Life With Google Calendar
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I love this website as there are truly endless "hacks" available to make your life so much easier. Here's something from MakeUseOf that I think you'll enjoy.
And if you haven't heard of IFTTT, you must check it out, post-haste!
IFTTT is a great way to superpower and automate your life. From saving and making money , to organizing your social life and automating you Facebook Page ; with your iPhone , or even with your own IFTTT recipes , there are endless ways you can use IFTTT to make your day better.
Your calendar is a big part of your productivity, and managing it right can make the difference between being organized, arriving on time and remembering your tasks, and being late, forgetting to do what you’ve promised, and arriving soaking wet to the office because you didn’t know it will rain. The right IFTTT recipes can help you take charge of your Google Calendar, and make it perform feats you didn’t know were possible. Use them.
Remember To Act On Starred EmailsÂ
You’ve been through this: you receive an important email you have to act upon. You don’t have time to do it right this instant, so you star the email to remember to go back to it. This scenario repeats itself 5 times during the day, and by the end of the week, your starred emails have accumulated, and you simply put them out of your mind. You’ll deal with them at some point. Not with this IFTTT recipe .
Use this recipe to automatically create calendar events every time you star an email in Gmail. You can set the event text to include the date the email was received, the sender’s address and the email’s subject. Now, every time you star an email and forget about it, your calendar will make sure it’s not so easy to forget.
Add An Event When A Certain Email ArrivesÂ
If you don’t use Gmail stars, or if you want something even more automatic, there are two more recipes you can use. This Gmail search to Calendar recipe will add a new event to your calendar every time an email arrives that matches your set search criteria. This can be anything you need to do, from picking up a prescription, paying a bill, meeting someone, or anything else you get via email and has to turn into a task. Any email matching the criteria will turn into an event, and can include the email’s sender, subject, attachment URL or file name, the email’s body, etc.
Another way to go about this, is to use the new email in label recipe . If you use labels in Gmail, this recipe will create an event every time a new email arrives with a certain label. You can use this in the exact same way as the recipe above, but if you receive a certain type of email you need to act upon on a regular basis, this is an ever better way to automate it.
Log Your Events & Appointments In A SpreadsheetÂ
Your calendar is a good way to track your meetings and other tasks, but since these are spread over different times, days and weeks, it’s not always easy to get a clear idea of what you’ve been doing. Use this Google Calendar to Google Spreadsheet recipe to add a row to a spreadsheet every time an event in your calendar begins.
You can give your spreadsheet a name, specify a folder path in Google Drive and decide what information you want the spreadsheet to include. For example, you can grab the event’s title, description, location, start and end times, and even the event’s URL. The result would be a nice spreadsheet, with each row representing an event. I only wish there was an automatic way to create a new one every month, but you can easily do this manually.
Schedule Events From Google TalkÂ
Scheduling events in your calendar is by no means a complicated task, but when you’re out and about with your mobile, or when you’re simply too busy to bother, a short Google Talk (Hangouts) message can do this for you. We’ve told you about secret ways to use hashtags in Google Talk before, and by using this Google Talk to Calendar recipe , hashtags will become even more useful.
In order to use this recipe, you’ll need to add the IFTTT bot to your contact list (the recipe will guide you), and set up a hashtag that will automatically trigger the recipe (e.g., #cal). When you want to quickly schedule an event to your calendar, message the IFTTT bot with the event’s details, and include your preset hashtag anywhere in the message. The resulting event can include the entire message text, a URL, and the time the message was received.
Schedule Events Using Text MessageÂ
If you don’t use Google Talk, or if you just find it inconvenient, you can also schedule events using a simple text message from your phone. This SMS to Calendar recipe is very similar to the above Google Talk one. Set up a hashtag to use in these text messages, and send them to the IFTTT SMS channel number. Appropriately tagged messages will be scheduled as events including your message body.
Remember To Read Saved Feedly ArticlesÂ
This one will aid your productivity by way of elimination. By making sure you won’t forget to read those saved-for-later articles, you can continue your working day without distractions. Using this Feedly to Calendar recipe , you can automatically add an event to your calendar, reminding you to read the articles you’ve saved for later. Simply set up the time you want the event scheduled to, and get a reminder with the article’s title, source’s title, article’s content, URL, etc. This way, your 5 minute break can consist of marking some interesting reads for tonight, and getting on with your work.
Create Automatic Meeting Minutes On EvernoteÂ
If you often keep meeting minutes on Evernote, this little recipe can automatically create a note with your specified information every time a marked event starts. The recipe monitors your calendar, and triggers when it finds an event that contains a specific keyword you’ve set up. For example, you can include the word “Evernote” in the event’s title, description or location to trigger the recipe.
When such an event begins, an Evernote note will be created with the appropriate title, content, and tags, and will be placed in the notebook of your choice. All these things can be set up when enabling the recipe, and the note can include details such as the event’s title, description, location, start and end times, and more.
Prepare For The WeatherÂ
Checking the weather forecast is simple enough, and yet we often find ourselves leaving the house in the morning without bothering to do so. Rain can creep up on you, as can sudden cold and warm weather, and you don’t want to be caught unprepared, underdressed, or overdressed for the weather.
This weather to calendar recipe can check tomorrow’s forecast for you, and add an event to your calendar in case of rain, snow, cloudy, or even clear weather. When it catches the weather condition you’ve set it to catch, it adds an event telling you what it is and what to do about it. You determine the time of the event, so set it to sometime in the early morning before you leave the house, to make sure it alerts you in time.
Do you have a favorite IFTTT recipe that makes use of Google Calendar? Have any Google Calendar tips and tricks to share? Tell us all about it in the comments.
Image credit: Adelle & Justin
Why Email Can’t Be Protected From Government Surveillance
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“If you knew what I know about email, you might not use it either,” said the owner of secure email service Lavabit as he recently shut it down. “There is no way to do encrypted e-mail where the content is protected,” said Phil Zimmermann as he suddenly shut down Silent Circle’s secure email service. The reality is that email is fundamentally insecure and can never be protected from government surveillance in the same way some other communications can.Sure, you may be using a different encrypted and “secure” email service that hasn’t shut down yet. But they’re vulnerable to the same US government pressure Lavabit faced — that’s why Silent Circle shut down before it was contacted by the government. Some less principled services will opt to cooperate with governments rather than shut down. We don’t know exactly what demands Lavabit faced, as they’re forbidden from disclosing anything they experienced as a result of backdoor orders from the secret US surveillance court that enables PRISM and other NSA surveillance programs .
Now, let’s look at why email is a poor choice for secure communications, and how it’s an easy target for government snooping.
Metadata Can’t Be Encrypted and XKEYSCORE Can Intercept ItÂ
An email isn’t really a single piece of data. It’s multiple pieces of data: There’s the message body, the subject line, the From field, the To/CC/BCC fields, and other metadata that includes the location you’re sending the email from.
Even if you use the best email encryption technology possible, you can only encrypt the message body of the email. Anyone monitoring the connection you’re using can view the subject of the email, who you’re communicating with, and where you’re emailing from. Under the XKEYSCORE program that essentially allows the US government to capture most of the traffic flowing over the Internet by intercepting it at large backbone routers and gateways, the government can build up quite a picture of who you’re communicating with, when you’re communicating with them, where you’re each communicating from, and what the subject lines of your emails are, which gives them an idea of what you’re talking about. They may find the fact that you’re encrypting the contents of your emails suspicious and target you for further, more in-depth surveillance of everything else you do.
The US government collected US email records in bulk until 2011 . According to the NSA, this program was discontinued because it wasn’t effective — but they’re still gathering metadata under XKEYSCORE, so they’re likely intercepting all the email metadata they can get their hands on. They’ll get lots of information from you even if you encrypt your emails.
Many “Secure” Email Providers Have the Encryption Keys For ConvenienceÂ
Encrypting and decrypting emails is complicated. In theory, you’d use something like PGP or GPG on your local computer to decrypt emails . In practice, the setup can be complicated and confusing, even for more tech-savvy users. This also makes it impossible to access the encrypted emails via a browser or lightweight mobile client.
In practice, many secure email providers have dealt with this by holding the encryption keys at their end, decrypting emails when you access them. This is how Silent Circle’s secure email service worked — they had the encryption keys so they could easily decrypt emails and offer a good user experience. In practice, this means that the government could demand all the encryption keys — or just the ones they needed — and decrypt all the emails they wanted to. If the provider has the keys, they could hand them over. The only way to securely encrypt and decrypt email bodies is with complicated desktop software. Even all this effort leaves the metadata exposed.
The Government Can Demand Backdoors: See HushmailÂ
Canada-based Hushmail is one of the most popular and widely-known encrypted email services. In 2007, Canadian courts compelled Hushmail to hand over the emails of one of their users . The emails were then passed to U.S. courts under a mutual legal assistance treaty between Canada and the USA.
Hushmail theoretically couldn’t do this. They didn’t keep users’ encryption keys on their servers. They recommended users use PGP or similar software to decrypt the emails on their computers for maximum privacy. However, many people thought this was too inconvenient, so Hushmail also offered a downloadable Java applet located on a web page that allowed you to access your email. When you accessed the web page, the latest version of the Java applet would download to your computer, you’d enter your encryption key, and the applet would download and locally decrypt your email without Hushmail gaining access to your encryption key.
Hushmail was compelled to serve a version of the Java applet with a built-in backdoor to the user in question. The modified Java applet sent the user’s encryption key to Hushmail after it was entered and Hushmail gained access to the user’s emails, which they handed over to the courts.
If you do use secure email, the provider can be forced to acquire your key in any way possible. Even if they couldn’t gain access to your key, the provider could hand over your encrypted emails themselves, which would show the government who you’re communicating with, when, and about what (via the email subject line).
Email Messages Are Stored on a Server, Instant Messages Are NotÂ
Even if the government can’t get or intercept the encryption key, they may be able to decrypt your emails anyway. Your encrypted email messages are stored on a server — that’s just how email works. If the government were to demand this data, the hosting provider would have to hand it over in encrypted form. The government could then try to break the encryption — new hardware regularly makes current encryption mechanisms much weaker, and the US government may be storing such encrypted communications in the hopes of breaking them in the future.
In contrast, instant message-style communications are harder to archive. An encrypted message can be sent directly to the recipient and not stored on a server where it can be accessed in the future. The government would have to install a monitoring device and capture all the communications in real time. If they failed to do so and didn’t have all the encrypted data, they wouldn’t be able to go get it years later — but they can often do this with email.
Other Types of Communication Can Be SecuredÂ
Email just wasn’t designed with encryption in mind. It’s been bolted on after-the-fact, and it shows. Even the most careful of secure email service users can’t hide who they’re communicating with and when. If you really want to avoid government surveillance, you’re better off using different secure messaging services instead of relying on email.
That’s why Silent Circle still offers a secure messaging service that they’re confident in the security of. It’s not the only option either — Cryptocat is another. Cryptocat had a recently publicized vulnerability and other services may have their own problems that we’ll hear about in the future, but these services are on the right track — they’re not fundamentally insecure by design the way email is.
Of course, encrypted email isn’t necessarily worthless. For example, if you want to secure important business communications against eavesdropping, it can be useful. But encrypted email isn’t going to slow down the government very much — it’s not the ideal communications tool when you’re trying to talk without the NSA hearing.
Do you agree with the principles behind Lavabit’s and Silent Circle’s shutdown? Do you use a secure messaging service to communicate without your conversations being stored in a massive government database?  Leave a comment and let us know which email-alternative you prefer.
Image Credits: Metal detector Via Shutterstock
NSA broke privacy rules thousands of times per year, audit finds
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The National Security Agency has broken privacy rules or overstepped its legal authority thousands of times each year since Congress granted the agency broad new powers in 2008, according to an internal audit and other top-secret documents.
Most of the infractions involve unauthorized surveillance of Americans or foreign intelligence targets in the United States, both of which are restricted by statute and executive order. They range from significant violations of law to typographical errors that resulted in unintended interception of U.S. e-mails and telephone calls.
The documents, provided earlier this summer to The Washington Post by former NSA contractor Edward Snowden, include a level of detail and analysis that is not routinely shared with Congress or the special court that oversees surveillance. In one of the documents, agency personnel are instructed to remove details and substitute more generic language in reports to the Justice Department and the Office of the Director of National Intelligence.
In one instance, the NSA decided that it need not report the unintended surveillance of Americans. A notable example in 2008 was the interception of a “large number” of calls placed from Washington when a programming error confused the U.S. area code 202 for 20, the international dialing code for Egypt, according to a “quality assurance” review that was not distributed to the NSA’s oversight staff.
In another case, the Foreign Intelligence Surveillance Court, which has authority over some NSA operations, did not learn about a new collection method until it had been in operation for many months. The court ruled it unconstitutional.
[FISA judge: Ability to police U.S. spying program is limited]
The Obama administration has provided almost no public information about the NSA’s compliance record. In June, after promising to explain the NSA’s record in “as transparent a way as we possibly can,” Deputy Attorney General James Cole described extensive safeguards and oversight that keep the agency in check. “Every now and then, there may be a mistake,” Cole said in congressional testimony.
The NSA audit obtained by The Post, dated May 2012, counted 2,776 incidents in the preceding 12 months of unauthorized collection, storage, access to or distribution of legally protected communications. Most were unintended. Many involved failures of due diligence or violations of standard operating procedure. The most serious incidents included a violation of a court order and unauthorized use of data about more than 3,000 Americans and green-card holders.
In a statement in response to questions for this article, the NSA said it attempts to identify problems “at the earliest possible moment, implement mitigation measures wherever possible, and drive the numbers down.” The government was made aware of The Post’s intention to publish the documents that accompany this article online.
“We’re a human-run agency operating in a complex environment with a number of different regulatory regimes, so at times we find ourselves on the wrong side of the line,” a senior NSA official said in an interview, speaking with White House permission on the condition of anonymity.
“You can look at it as a percentage of our total activity that occurs each day,” he said. “You look at a number in absolute terms that looks big, and when you look at it in relative terms, it looks a little different.”
There is no reliable way to calculate from the number of recorded compliance issues how many Americans have had their communications improperly collected, stored or distributed by the NSA.
The causes and severity of NSA infractions vary widely. One in 10 incidents is attributed to a typographical error in which an analyst enters an incorrect query and retrieves data about U.S phone calls or e-mails.
But the more serious lapses include unauthorized access to intercepted communications, the distribution of protected content and the use of automated systems without built-in safeguards to prevent unlawful surveillance.
The May 2012 audit, intended for the agency’s top leaders, counts only incidents at the NSA’s Fort Meade headquarters and other Âfacilities in the Washington area. Three government officials, speakÂing on the condition of anonymity to discuss classified matters, said the number would be substantially higher if it included other NSA operating units and regional collection centers.
Senate Intelligence Committee Chairman Dianne Feinstein (D-Calif.), who did not receive a copy of the 2012 audit until The Post asked her staff about it, said in a statement late Thursday that the committee “can and should do more to independently verify that NSA’s operations are appropriate, and its reports of compliance incidents are accurate.”
Despite the quadrupling of the NSA’s oversight staff after a series of significant violations in 2009, the rate of infractions increased throughout 2011 and early 2012. An NSA spokesman declined to disclose whether the trend has continued since last year.
One major problem is largely unpreventable, the audit says, because current operations rely on technology that cannot quickly determine whether a foreign mobile phone has entered the United States.
In what appears to be one of the most serious violations, the NSA diverted large volumes of international data passing through fiber-optic cables in the United States into a repository where the material could be stored temporarily for processing and selection.
The operation to obtain what the agency called “multiple communications transactions” collected and commingled U.S. and foreign e-mails, according to an article in SSO News, a top-secret internal newsletter of the NSA’s Special Source Operations unit. NSA lawyers told the court that the agency could not practicably filter out the communications of Americans.
In October 2011, months after the program got underway, the Foreign Intelligence Surveillance Court ruled that the collection effort was unconstitutional. The court said that the methods used were “deficient on statutory and constitutional grounds,” according to a top-secret summary of the opinion, and it ordered the NSA to comply with standard privacy protections or stop the program.
James R. Clapper Jr., the director of national intelligence, has acknowledged that the court found the NSA in breach of the Fourth Amendment, which prohibits unreasonable searches and seizures, but the Obama administration has fought a Freedom of Information lawsuit that seeks the opinion.
Generally, the NSA reveals nothing in public about its errors and infractions. The unclassified versions of the administration’s semiannual reports to Congress feature blacked-out pages under the headline “Statistical Data Relating to Compliance Incidents.”
Members of Congress may read the unredacted documents, but only in a special secure room, and they are not allowed to take notes. Fewer than 10Â percent of lawmakers employ a staff member who has the security clearance to read the reports and provide advice about their meaning and significance.
The limited portions of the reports that can be read by the public acknowledge “a small number of compliance incidents.”
Under NSA auditing guidelines, the incident count does not usually disclose the number of Americans affected.
“What you really want to know, I would think, is how many innocent U.S. person communications are, one, collected at all, and two, subject to scrutiny,” said Julian Sanchez, a research scholar and close student of the NSA at the Cato Institute.
The documents provided by Snowden offer only glimpses of those questions. Some reports make clear that an unauthorized search produced no records. But a single “incident” in February 2012 involved the unlawful retention of 3,032 files that the surveillance court had ordered the NSA to destroy, according to the May 2012 audit. Each file contained an undisclosed number of telephone call records.
One of the documents sheds new light on a statement by NSA Director Keith B. Alexander last year that “we don’t hold data on U.S. citizens.”
Some Obama administration officials, speaking on the condition of anonymity, have defended Alexander with assertions that the agency’s internal definition of “data” does not cover “metadata” such as the trillions of American call records that the NSA is now known to have collected and stored since 2006. Those records include the telephone numbers of the parties and the times and durations of conversations, among other details, but not their content or the names of callers.
The NSA’s authoritative defÂinition of data includes those call records. “Signals Intelligence Management Directive 421,” which is quoted in secret oversight and auditing guidelines, states that “raw SIGINT data . . . includes, but is not limited to, unevaluated and/or unminimized transcripts, gists, facsimiles, telex, voice, and some forms of computer-generated data, such as call event records and other Digital Network Intelligence (DNI) metadata as well as DNI message text.”
In the case of the collection effort that confused calls placed from Washington with those placed from Egypt, it is unclear what the NSA meant by a “large number” of intercepted calls. A spokesman declined to discuss the matter.
The NSA has different reporting requirements for each branch of government and each of its legal authorities. The “202” collection was deemed irrelevant to any of them. “The issue pertained to Metadata ONLY so there were no defects to report,” according to the author of the secret memo from March 2013.
The large number of database query incidents, which involve previously collected communications, confirms long-standing suspicions that the NSA’s vast data banks — with code names such as MARINA, PINWALE and XKEYSCORE — house a considerable volume of information about Americans. Ordinarily the identities of people in the United States are masked, but intelligence “customers” may request unmasking, either one case at a time or in standing orders.
In dozens of cases, NSA personnel made careless use of the agency’s extraordinary powers, according to individual auditing reports. One team of analysts in Hawaii, for example, asked a system called DISHFIRE to find any communications that mentioned both the Swedish manufacturer Ericsson and “radio” or “radar” — a query that could just as easily have collected on people in the United States as on their Pakistani military target.
The NSA uses the term “incidental” when it sweeps up the records of an American while targeting a foreigner or a U.S. person who is believed to be involved in terrorism. Official guidelines for NSA personnel say that kind of incident, pervasive under current practices, “does not constitute a . . . violation” and “does not have to be reported” to the NSA inspector general for inclusion in quarterly reports to Congress. Once added to its databases, absent other restrictions, the communications of Americans may be searched freely.
In one required tutorial, NSA collectors and analysts are taught to fill out oversight forms without giving “extraneous information” to “our FAA overseers.” FAA is a reference to the FISA Amendments Act of 2008, which granted broad new authorities to the NSA in exchange for regular audits from the Justice Department and the Office of the Director of National Intelligence and periodic reports to Congress and the surveillance court.
Using real-world examples, the “Target Analyst Rationale Instructions” explain how NSA employees should strip out details and substitute generic descriptions of the evidence and analysis behind their targeting choices.
“I realize you can read those words a certain way,” said the high-ranking NSA official who spoke with White House authority, but the instructions were not intended to withhold information from auditors. “Think of a book of individual recipes,” he said. Each target “has a short, concise description,” but that is “not a substitute for the full recipe that follows, which our overseers also have access to.”
 Julie Tate and Carol D. Leonnig contributed to this report.
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Stop waiting at the doctor's office
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Few people love a visit to the doctor and wait times make matters worse. The solution? According to redditor bartmycbartbart , who once worked in a doctor's office, you just need to pick the right time.
Most people know they can avoid the wait with an early-morning appoint at 8:00 AM (or whenever the doctor starts seeing people), but few consider the 1:00 PM slot—after lunch. Not only do you have a convenient opportunity to visit the doctor during a lunch break, but you can avoid getting back late because you'll skip the wait. Bartmycbartbart offers a few other nuggests of advice as well:
Does the office have multiple doctors? Schedule with the newest partner or youngest doctor. They tend to have more open schedules and get less bogged down by Electronic Medical Records. Also, they are probably more concerned with getting and keeping repeat patients.
Keep those tips in mind before you book your appointment.
Repair your broken laptop
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Laptops tend to have a rather short lifetime. They are outdated within weeks of being released, they are notoriously hard to upgrade or repair, and by nature they are subject to gradual decay or fatal accidents . Once damage has been done, repairs tend to be only slightly less expensive than getting a brand new model.
These very unfortunate conditions — not just for laptops, but most other electronic devices — cause mountains of electronic waste . Some laptop issues, however, are often easier to repair than you would expect. This brief troubleshooting guide highlights the most likely damages, explores how to identify the culprit, and refers you to material that demonstrates how to fix it.
We have previously provided similar guides for desktop computers. Learn what parts can fail and what to do about it , as well as how to diagnose hardware problems when your computer won’t turn on . Finally, you might want to consult some online resources to learn how to repair your own computer .
Some Things Cannot Be FixedÂ
There are some critical laptop parts that are very difficult and expensive to fix. They include the motherboard and everything that is molded on top of it, including the CPU (central processing unit) and the GPU (graphics processing unit). When you are sure that one of these are broken, proceed to the end of this article. For your next laptop, however, note that you can prevent damage of the CPU and GPU, by making sure they don’t overheat .
Operating SystemÂ
Symptoms: If your laptop sounds perfectly normal, if the disk drive seems to be working, and if the display turns on, but the system just won’t boot all the way through, the problem may lie with the operating system.
Fix: Assuming you are running Windows, you can try to start in Safe Mode to diagnose and potentially fix the issue. Maybe it’s a faulty driver or a damaged registry. Rather than wasting hours trying to fix your operating system, it’s probably better to re-install it. You can back up data from a computer that won’t boot using a Linux Live CD / USB .
Hard Disk Drive / Solid State DriveÂ
Your hard or solid state drive is the home of your operating system and stores all of your data on the computer.
Symptoms: Hard drives don’t always fail out of the blue. Sometimes there are warning signs, including:
slow / poor performance;
frequent freezes;
BSODs;
corrupted data;
accumulation of bad sectors;
strange sounds.
I have summarized all of these signs in an article on signs your hard drive lifetime is ending . When you spot any of these signs, be sure to back up your data before it’s too late. After that, your only hope is to temporarily revive your hard drive to back up data .
A sure sign that your HDD or SSD has died is if the display turns on, the laptop’s indicator lights are blinking, but nothing else happens. You might see an error message that says something along the lines of a primary boot device missing. If the laptop is completely dead, however — no sounds, no lights, nothing — and if you have checked the charger, it’s very likely that the motherboard or one of its components has failed. In that case, proceed to the end of this article.
Fix: If your HDD or SSD has died, you can fix your laptop by replacing it. That is usually very easy. Remove the old drive, get a new one with an identical connector (IDE or SATA ), and mount it in place of the old drive. My colleague Matt has demonstrated how to install a new laptop hard drive in a previous article.
CMOS BatteryÂ
The CMOS battery provides power for storing BIOS settings when the computer is turned off.
Symptoms of a bad CMOS: The laptop mostly boots up fine and everything appears to be normal, except for some petty issues:
That the system time and date are constantly reset ;
drivers stop working;
occasionally, the PC won’t boot or simply turns off;
there is an elusive CMOS-related error while booting;
and there are other weird hardware issues.
Any one of these issues can be caused by a number of things. But if a few of them coincide, then it’s a sure sign that your CMOS battery is failing.
Fix: My colleague Chris has previously written an article that addresses replacing the CMOS battery on a desktop PC. Even on a laptop, the procedure is not so hard. The battery is usually accessible via the laptop’s underside. On some models, like my old HP Compaq nw8440, it might sit under the keyboard. In any case, it’s not as easy to access as the RAM or HDD / SDD, as it doesn’t come with its own door or panel. If you can manage to expose the motherboard as shown below, replacing the CMOS battery is just a matter of popping it out and replacing it with a new one.
The RAM is your computer’s short-term memory. It temporarily stores any information the system needs to run as it is running.
Symptoms of bad RAM:
The laptop doesn’t boot and it might be beeping;
BSODs while installing the operating system;
random crashes or BSODs during normal operation ;
crashes while running memory-intensive programs.
Fix: Should your computer still boot, run a memory test to check for errors, for example using MemTest86 .
If you’re lucky, maybe one of your RAM sticks isn’t sitting properly in its socket. Open the latch on the underside of the laptop to examine the RAM sticks , take them out and reseat them.
If that doesn’t solve your issues and if you only have one RAM stick, try moving it to a different slot. If you have two sticks, try booting the computer with one stick removed and try both sticks in different slots.
Should none of that work, try to get a working RAM module for a final test, but make sure you can return it in case it turns out that something else is broken.
DisplayÂ
Until recently, I thought a display was almost impossible to fix. And then I dropped my laptop and my display was toast.
Symptoms: Other than obvious damage to the display, your display might not turn on at all. In this case, try to connect an external monitor, to exclude motherboard damage.
Fix: If everything works fine with an external monitor, chances are you can repair your laptop by replacing the broken display. I have previously described the process of dealing with a broken screen on your laptop . It’s not easy, but it often can be done without special tools or skills, and it’s surprisingly affordable.
What If Your Laptop Is Broken Beyond Repair?
Sometimes the damage is not to be found with any of those relatively easy-to-replace parts. When the motherboard, the CPU, or the GPU are damaged, or when one of the parts simply cannot be replaced easily, it’s best to salvage any parts that are still functional and recycle the remaining electronic waste .
Have you ever repaired an old laptop? Which part was broken and how did you fix it?