TroubledMind

My name is Nina , I have Major Depressive disorder, anxiety and obsessive intrusive thinking. I made this blog to share my intrusive thoughts.

[hug-ghosts]

Topic: Overview of Anxiety Disorders and OCD

Watch on YouTube. (has CC)

[hug-ghosts]

💞 You’re incredible.

Intrusive thoughts can feel like you’re drowning. Like there’s water clogging up your lungs. It’s suffocating. Intrusive thoughts suck.

Yet against it all. You endured.

Thank you for being so tough. You are the hero. I’m cheering you on! 🎉

[ocdshitpost]

me: wow this obsession is so silly i don’t need to freak out about this:)) no big deal!!!! i’m totally cured me approximately 2 mins later:

[disabilityuserboxes]

This user has Pure-O OCD

[a-beginning-within]

When you're constantly in need of approval, validation, and absolution, because you always feel like you're doing something wrong, and that you'll be abandoned by the people you love.

[loveyourmentalhealth]

Intrusive thought: Hey, you should throw your phone across the room.

Me: Um, why??

Intrusive thought: It's a good idea.

Me: That's a terrible idea.

Intrusive thought:......

Intrusive thought: Hey, you should throw your phone across the room.

[bpdminds]

My OCD: *playing a mixtape of intrusive thoughts* Me @ my OCD: shuddap My OCD: *cranks up the volume*

[sylveonwishes]

ocd is a tough beast to fight so here’s to everyone who’s struggling with it! ♡

[gohaveaniceday-deactivated20200]

Calming Cat is my best friend ♥

[technolojeeesus-blog]

Your mental illness is lying to you.

You are not stupid. You are not ugly. You are not worthless. You are not weak. You are not a burden. Your mental illness is lying to you.

[baileyarber-deactivated20180111]

Fuck.

[tearyourcurtainsdown]

Also:

No you’re not bothering me. (Yes I’m serious.)

You’re not dumb.

You have great ideas.

Your smile isn’t ugly.

Neither is your laugh.

Yes people love you. No they’re not lying. Yes really.

[fun-n-fashion]

YOU ARE NOT BOTHERING ME.

You don’t need to apologize, I actually AM very interested in our conversation.

YOU DON”T NEED TO APOLOGIZE FOR EXISTING.

[5sosphanandshortbread-deactivat]

in addition: yes i love you and your existence

[stoniewitch]

Uhm… I really fucking needed to see this.

[mythoughtsrintrusive]

IF YOU WISHED FOR A SIGN TO KEEP FIGHTING AND NOT GIVE UP

This is it

Your life matters

[spongebob-autisticquestions]

How much respect I lose for someone the moment they use autism as an insult

[hereticalseraph]

This graph also applies to people who use “r*t*rd” or any variations thereof as an insult/derogatory term.

[fetus-cakes]

dunks in the toilet twice as fast for use of “autistic screeching”

[montygreen]

Mutual: *reblogs something from me*

Me: I can’t believe they still follow me

[mentalhealthwarrior]

200 Coping Skills From My Hospital Stay

Start at the top and try everything you can until something helps! This list is super long, so I’m putting it under a read more

Practice deep breathing: in through your nose, out through your mouth

Do a puzzle

Draw, paint or color

Listen to uplifting music

Blow bubbles

Squeeze and ice cube

Seguir leyendo

[obsessedandthecity]

[obsessedandthecity]

[onlinecounsellingcollege]

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.